Make A Difference Health & Fitness

26/01/2023

10/01/2023

At your Pace!
Cooroy’s exercise class for the older adult! 🙆🏼
Wednesday’s 1.15 – 2.15, QCWA Hall, Cooroy. 📆
Experienced & qualified trainer. 🚴🏼
Self-paced & fun. 😁
Optional social gathering after class. ☕️
Call Lee for details 0407597748 📲

09/01/2023

Updated timetable 📆
Airconditioned private gym ❄️
Personal training for all budgets 💰
In Cooroy since 2006 ☀️
Experienced & qualified 📜
Individual programs designed for you 📝
Message to schedule your complimentary initial consultation 📲

13/07/2022

Airconditioned private gym
Personal training for all budgets
In Cooroy since 2006 (16 years)
Experienced & qualified
Individual programs designed for you
Message to schedule your complimentary initial consultation

04/01/2022

Personal fitness training to suit all ages, abilities and budgets!
Choose from our one-on-one or personalised small group sessions.
Air-conditioned private gym 1km from Cooroy CBD.
16 Years experience, enquire now!

16/08/2020

Thought you might all appreciate some main points from my ginger talk and my recipe for ginger lozenges.

Ensure you have correctly identified the ginger plant if you plan to eat it.

Zingiber officinalis (Ginger)
Zingiber officinalis Common name: Ginger
Family: Zingiberaceae
Part used: Rhizome
Constituents: Volatile oil (zingiberene), sesquiterpenes, oleo-resins (gingerols, shogaols), starch, proteins, lipids, nutrients, amino acids

Some Medical uses: Zingiber increases the flow of saliva and is a stimulating tonic for the digestive system. Reduces cramping, gas and nausea. Indicated for motion sickness. Increases the peripheral circulation and detoxifies the body from toxins associated with rheumatism.

Contraindications: People with sensitive stomachs do not always tolerate. Use caution with ulcers, GERD, gallstones, kidney disease, and tendency to hemorrhage.

Slippery Elm Chew for sore throats
1 cup of slippery elm powder

5-7 tablespoons of honey

2 teaspoons of cinnamon

2 teaspoons of clove powder

2 teaspoons of ginger powder

Combine all ingredients together using a little water to bring it to a crumble. Roll into balls and food drier until they have reached your desired chewy-ness. Store in freezer.

Thank you for having me and here’s to your good health,

Maria Sturre N.D.
Cooroy Naturopath & Herbalist
My Phone number, be ready to leave a message 0401070445

06/07/2020

View from the gym window today

13/01/2020

Did you know ginger has amazing benefits for pain relief, health and well being? Make a Difference Health and Fitness naturopath Maria Sturre is giving a free presentation on ginger and well being at the Buderim Ginger Flower and Food Festival on Friday 17 Jan at 1 pm. Did we mention it's FREE?