Naturally Connected

Naturally Connected We are a boutique Wellness Studio offering Reformer and Mat Pilates, Yoga and group fitness classes.

Jacky Sheahan also specialises in remedial, deep tissue, relaxation massage, also Manual Lymphatic Drainage and Hot Stone Treatments.

Retreat time!!! Next Friday begins the weekend of relaxation. A time to enjoy the beautiful surrounds of The Quarters, J...
14/03/2025

Retreat time!!!

Next Friday begins the weekend of relaxation.

A time to enjoy the beautiful surrounds of The Quarters, Jugiong.
The property located on the Murrumbidgee River, so peaceful so relaxing.

This is our last retreat at this wonderful property before the owner move back in.

We have 1 room left!!!

All meals, including non alcoholic drinks
6 active sessions
1 - 2 hour BLISS session
A peaceful space to unwind

This is our 5th and final retreat at the Quarters, we’d love you to join our beautiful group.

Contact me for information 0409710133

The Tasty Table ….. our magnificent in house cater, Peta Hillier will once again be our amazing provider of nourishing f...
03/03/2025

The Tasty Table ….. our magnificent in house cater, Peta Hillier will once again be our amazing provider of nourishing food over the weekend of our retreat.

Peta has been coming along to our retreats from our very first.

Along with her superb cooking skills, she loves a chat and always happy to answer your foodie questions.

If you haven’t experienced Peta’s amazing food, you are missing out!!!

All meals are included from Friday night to Sunday morning.

As well as 5 active classes and 1 - 2 hour Bliss session

One room left!!!
Our last retreat at the beautiful Quarters Jugiong, we’d love you to join us. 🧘

The Tasty Table ….. our magnificent in house cater, Peta Hillier will once again be our amazing provider of nourishing f...
03/03/2025

The Tasty Table ….. our magnificent in house cater, Peta Hillier will once again be our amazing provider of nourishing food over the weekend of our retreat.

Peta has been coming along to our retreats from our very first, along with her superb cooking skills she loves a chat always happy to answer your foodie questions. If you haven’t experienced Peta’s amazing food, you are missing out!!!

All meals are included from Friday night to Sunday morning.

As well as all 5 active classes, plus 1 - 2 hour Bliss session

One room left!!!
Our last retreat at the beautiful Quarters Jugiong, we’d love you to join us. 🧘

Naturally Connected Wellness Retreat I have the pleasure of welcoming Deral Weir  back to our retreat for a second year....
16/02/2025

Naturally Connected Wellness Retreat

I have the pleasure of welcoming Deral Weir back to our retreat for a second year.
Deral’s impact on all of our guests at the previous retreat was epic.
Deral will offer 2 amazing yoga classes and a 2 hour beautiful Bliss session Saturday afternoon.

Deral is a Holistic Counsellor and Meditation Teacher who gained her Certification's with one of Australia's leading meditation schools, Inner Voyage Human Holistic Development.
She has studied the practise of Yoga through the Byron Yoga Center.
Deral is also a Thetahealer and Louise Hay 'You Can Heal Your Life' workshop facilitator.
Deral has over 20 years experience in the fitness, health & wellness industries

She loves teaching her community the importance of having an intergrated approach to your health that not only cares for your body, but your mind and spirit also.
Deral is passionate about supporting women to find peace in their own skin. Through her services, she teaches holistic heath practices and shares the knowledge she has acquired through her own life experiences, which she believes, are her greatest credentials.

The weekend is a wonderful way to reconnect with yourself and meet some beautiful likeminded ladies.

Only one room left, I feel it’s yours. 🧘🏼‍♀️

Our Jugiong Retreat is fast approaching, with term 1 being such a chaotic time, returning to school, work, just getting ...
07/02/2025

Our Jugiong Retreat is fast approaching, with term 1 being such a chaotic time, returning to school, work, just getting back to normality!!
Time-to-take-a-breath 🧘🏼‍♀️

Some highlights of our up coming weekend.

Let’s start with some of our teachers for the weekend;

Tanya Carter… beautiful yoga teacher, will be leading us for Restorative yoga Saturday night. Tanya is a mum of 3 gorgeous lil kiddies and this is her third retreat with Naturally Connected, we love Tanya’s gentle and soothing nature and can’t wait for her to send us into totally relaxing. If the night is calm Tanya loves yoga under the stars 🌟

Deb Fallon …. Deb was originally the Body Balance teacher at Come Alive before moving to Canberra where she managed a ladies gym. Deb has been to every retreat at Jugiong and it was at our last retreat, she lead us through a beautiful meditation on Friday night.
With Deb’s deep understanding of meditation and mindfulness as well as her gentle voice to guide us through this will be a wonderful prelude into sleeping peacefully.

Connie Scott …. I first met Connie when I found her yoga class back at the old Elm & Wren in Cootamundra and I was in ore at how she moved her body so gracefully and seamlessly. Connie is a yoga teacher with a passion for helping others connect deeply to themselves through movement and energy work. Yoga with Connie is based on the principles of transformation, mental restoration, empowerment, full body flexibility and strength. Suitable for those wanting to develop coordination as well as those wanting serious, high quality yoga.
Strong, contemporary vinyasa, welcome to all levels.
I’m so excited to have Connie lead us through a beautiful flow on Saturday morning.

This is only a one part of the team….

We have such an amazing group of ladies attending the retreat, and with only 1 room left, we’d love for you to join us on 21 March for a journey into relaxation.
🧘🏼‍♀️

One room left! We’d love you to be apart of our last retreat at the beautiful Quarters Jugiong …. Time to re-energize fo...
30/01/2025

One room left!

We’d love you to be apart of our last retreat at the beautiful Quarters Jugiong ….

Time to re-energize for the year ahead.

🙏🌸🧘🏼‍♀️

You all deserve to be apart of Derals offerings. She is amazing!
22/01/2025

You all deserve to be apart of Derals offerings. She is amazing!

22/01/2025
Here we are almost at the end of January 2025!!! Christmas 🎄 ✅ New Years 🎆 ✅ School holidays, almost over Time to almost...
21/01/2025

Here we are almost at the end of January 2025!!!

Christmas 🎄 ✅
New Years 🎆 ✅
School holidays, almost over

Time to almost take a breath…. 🧘🏼‍♀️

March will see our annual Retreat in Jugiong - The Beautiful Quarters, and I’m sad to say this will be the very last retreat at this beautiful property.

With only a couple of spots left, we would love you to join us for 2 nights/3 days of active classes, yoga, meditation, strength and our feature BLISS session with beautiful Deral Weir.

The weekend will also offer optional treatments, but most importantly time for you to re energise for the year ahead.

All meals are included, tea, coffee & non alcoholic beverages.

For more information send me a message 🌸💕

Holistic Health Practitioner Deral Weir brought incredible energy to our recent retreat in Jugiong.  We’re so excited to...
18/11/2024

Holistic Health Practitioner Deral Weir brought incredible energy to our recent retreat in Jugiong.
We’re so excited to say that she will be coming to Cootamundra for two full days of energy healing.
Deral is taking appointments for Saturday 30 November and Sunday 22 December, both
one on one (person treatments) and group sessions.

Spots for both are limited, please contact Deral directly to book your session

What a wonderful retreat weekend at The Quarters,Jugiong. Such a beautiful way to spend time with a group a lovely like ...
23/09/2024

What a wonderful retreat weekend at The Quarters,Jugiong.
Such a beautiful way to spend time with a group a lovely like minded ladies.

We kick started our weekend with a mobility/stretch session with me, to close the door on the previous week and prepare our bodies for a wonderful weekend ahead.
Meditation on Friday night with Deb Fallon is just what our bodies needed to send us to a restful sleep.

A wonderful session of yoga with Tara Kelly Saturday morning to stretch and get ready to embrace the day …. or should I say Narelle from Studio 4 and Barre, tender lil butt today!!!

Then beautiful Deral Weir of DEW - Deral Essential Wellness with a very soul searching 2hour Bliss session Saturday afternoon.

Saturday was a day for ourselves, to do whatever we choose, relaxing, reading, walking to the hut and beyond…. To the river, soaking in the outdoor tub!!! Beautiful in house treatments.

The evening brought some very tired bodies to restorative yoga, that topped the day and sent us to a peaceful sleep.

Sunday morning, yoga to greet the beautiful day found us outside on the lush soft grass. Oh how I needed this wonderful stretch, flow and fresh morning air.

The smell of bacon & eggs lured us into the kitchen for our final meal prepared by our beautiful chef Peta of The Tasty Table - I would highly recommend Peta & her catering 😋

A big thank you to Amcal Pharmacy Cootamundra for the sample products you gave me for our ladies. 🌻

I feel reenergised, reset, focused, stretched, full belly, and ready for the week ahead.

Thank you to the amazing group of ladies who came for the weekend and hopefully left with so much. 💕🌸🙏🧘🏼‍♀️

RETREAT - 🧘🏼‍♀️🌼🙏One week till spring and 4 weeks until our “Spring Retreat” at the beautiful Quarters, Jugiong.This bea...
21/08/2024

RETREAT - 🧘🏼‍♀️🌼🙏

One week till spring and 4 weeks until our “Spring Retreat” at the beautiful Quarters, Jugiong.

This beautifully restored shearers quarters lies on the banks of the Murrumbidgee River, and amidst a working sheep & cattle station only minutes from the happening little village of Jugiong.

With 4 rooms inside and 2 restored huts (the Cooks Hut & the Mud Hut) just outside the main house, an industrial size kitchen for our talented chef Peta to prepare our meals in, and a big dining table for us all to share a meal and socialise for breakfast lunch & dinner.

Such a beautiful location, peaceful, calm, serenity. Just the place to recharge your energy before the kick off of term 4 and festive season begins.

Only 1 room remaining, we’d love you to join us.

Contact Jacky

Address

55 Cooper Street
Cootamundra, NSW
2590

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