23/09/2024
What a wonderful retreat weekend at The Quarters,Jugiong.
Such a beautiful way to spend time with a group a lovely like minded ladies.
We kick started our weekend with a mobility/stretch session with me, to close the door on the previous week and prepare our bodies for a wonderful weekend ahead.
Meditation on Friday night with Deb Fallon is just what our bodies needed to send us to a restful sleep.
A wonderful session of yoga with Tara Kelly Saturday morning to stretch and get ready to embrace the day …. or should I say Narelle from Studio 4 and Barre, tender lil butt today!!!
Then beautiful Deral Weir of DEW - Deral Essential Wellness with a very soul searching 2hour Bliss session Saturday afternoon.
Saturday was a day for ourselves, to do whatever we choose, relaxing, reading, walking to the hut and beyond…. To the river, soaking in the outdoor tub!!! Beautiful in house treatments.
The evening brought some very tired bodies to restorative yoga, that topped the day and sent us to a peaceful sleep.
Sunday morning, yoga to greet the beautiful day found us outside on the lush soft grass. Oh how I needed this wonderful stretch, flow and fresh morning air.
The smell of bacon & eggs lured us into the kitchen for our final meal prepared by our beautiful chef Peta of The Tasty Table - I would highly recommend Peta & her catering 😋
A big thank you to Amcal Pharmacy Cootamundra for the sample products you gave me for our ladies. 🌻
I feel reenergised, reset, focused, stretched, full belly, and ready for the week ahead.
Thank you to the amazing group of ladies who came for the weekend and hopefully left with so much. 💕🌸🙏🧘🏼♀️