The Bush Chemist Cootamundra

19/10/2025

Ingredients
6-8 gem lettuce leaves
50g organic coconut flakes, toasted
40g unsalted peanuts, roasted
300g raw prawns, roughly chopped
1x 420g tin pineapple, finely chopped
1 small bunch coriander, roughly chopped
1 tbsp organic black and white sesame seeds
1 tbsp organic extra virgin olive oil
1 lime

Dressing
1 birds eye chilli, finely chopped
1 lemongrass stalk, finely chopped
1 shallot, finely chopped
30g fresh ginger, grated
1 tbsp organic mirin
5 tbsp organic tamari sauce
1/2 tsp organic sesame oil
1 tbsp fish sauce
2 tsp organic coconut sugar

Method
Put all the dressing ingredients into a small mixing bowl and stir well to combine. Set aside.
Dry fry the peanuts and coconut flakes and set aside.
In a small bowl, combine chopped pineapple, coriander and the juice of half a lime. Set aside.
Add olive oil to a frying pan and heat over medium heat. Add the chopped prawns and cook for two to three minutes until they start to change colour and are cooked all the way through.
Pile all the different ingredients into a gem lettuce cup and add a small amount of dressing on top.

14/10/2025

12/10/2025

💊 What is Mometasone — and What Is It Used For?
Mometasone is a corticosteroid medicine used to reduce inflammation, redness, and itching. It’s commonly prescribed for skin conditions such as eczema and psoriasis. Mometasone also comes in the form of a nasal spray to help relieve allergy symptoms like hay fever.

How is it used?
Mometasone is available over the counter or by prescription, depending on its strength and form. Remember, it’s a strong medication, so it’s important to use it exactly as your pharmacist or doctor advises.

👩⚕️ If you have questions about mometasone or how to use it safely, please talk to your local pharmacist.

07/10/2025

💊 Generic vs. Brand-Name Medicines — What’s the Difference?

Ever wondered why some medicines have different names but seem to work the same? That’s the difference between brand-name and generic drugs.

Brand-name medicines (like Panadol or Nurofen) are the original products, developed and marketed by pharmaceutical companies.

Generic medicines contain the same active ingredients and work the same way but usually cost less because they’re made after the original patent expires.

👩⚕️ Not sure which option is right for you?
Your local pharmacy is here to help you make the best choice for your health and your budget.

📍 Drop in and have a chat with us today!

07/10/2025

05/10/2025

05/10/2025

Colourful Quinoa Salad
Ingredients

3 cups of cooked organic white quinoa, cooled
1.5 tbsp organic extra virgin olive oil
Zest of 1 lemon
3 tbsp fresh lemon juice
1/2 small red onion, finely diced (or 3 spring onions, finely chopped)
1/2 cup fresh mint, chopped
1/2 cup fresh parsley, chopped
3/4 cup frozen baby peas
Arils from 1 pomegranate
1/3 cup organic raw cashews, roughly chopped
Pinch of pink salt
Freshly ground organic black pepper

Method

In a mixing bowl combine cooked and chilled quinoa with olive oil, lemon zest and juice.
Stir through through red onion, mint and parsley.
In a small heatproof bowl pour boiling water over peas to thaw (leave for 2-4 minutes). Drain well.
Stir through peas and pomegranate arils through quinoa.
Season to taste.
Add cashews just before serving.

02/10/2025

30/09/2025

🤧 Hay fever Got You Down?
Sick of sneezing, itchy eyes and that never ending runny nose? Hay fever doesn’t have to take over your day. Your local Bush Chemist has got your back this pollen season. 😎🌸

Here’s how we can help:
👂 Help figure out if it’s hay fever or something else
💊 Recommend the best antihistamines, nasal sprays, or eye drops for you
🕒 Show you how and when to use them for maximum relief
🔄 Check for any clashes with your current meds
👩⚕️ Let you know when it’s time to check in with your GP
🌿 Share easy lifestyle tips to dodge the pollen

No appointments, no stress — just friendly, expert advice when you need it most.
Swing by and have a chat with your local Bush Chemist pharmacist today! 🌼😊

29/09/2025

Congratulations Maryanne
On your 10 years of work with the bush chemist 🥳🥳🍾