Lu Brown Burnout Coach & Somatic Shadow Work Coach.

Lu Brown Burnout Coach & Somatic Shadow Work Coach. Somatic Shadow Work coach
Confidence Coach
Equine Facility Hire (classroom, undercover yards, small paddocks) The owner conducts these lessons herself.

Koolabah Performance Horses is a new company created in the local area of Cootamundra, NSW. we specialise in training and selling horses as well as offering lessons for all ages. Currently lessons are being held for children aged from 6 to 13 years of age. A learning pony is available if you do not have your own. Bachelor of Equine Science. Fully Qualified in Equine Sports Massage
Advertising of horses. If anyone has any questions please see below for contact details. Graduated in a Bachelor of Equine Science

02/01/2026

Your identity is who you show up as in the in between. In between journals, in between your meditations, in the moments of your triggers and when your shadows are telling your nervous “this isn’t safe”.

Your identity is you. Your beliefs, your values, your version of success.

If you are living from your shadow identity you are living someone else’s identity. (& just FYI you won’t manifest s**t from this identity - well actually that’s wrong, s**t is the only thing you will manifest from here)

Changing your identity isn’t just journaling, visualising and being positive it’s actually deeper than that it’s feeling and allowing all emotions, it’s not just having the awareness but having the self trust & nervous system to heal your shadows, your triggers and projections.

It’s about being more honestly you.

If you are ready to change your identify and manifest everything you have been journaling about for years now - finally get it out of the journal and make it your reality???
Doors open to my Identity Alchemy 30th Jan to the waitlist. Msg me your name & email to get yourself of the waitlist for the founders rate.

02/01/2026

Your identity is who you show up as in the in between. In between journals, in between your meditations, in the moments of your triggers and when your shadows are telling your nervous “this isn’t safe”.

Your identity is you. Your beliefs, your values, your version of success.

If you are living from your shadow identity you are living someone else’s identity. (& just FYI you won’t manifest s**t from this identity - well actually that’s wrong, s**t is the only thing you will manifest from here)

Changing your identity isn’t just journaling, visualising and being positive it’s actually deeper than that it’s feeling and allowing all emotions, it’s not just having the awareness but having the self trust & nervous system to heal your shadows, your triggers and projections.

It’s about being more honestly you.

If you are ready to change your identity and manifest the absolute dream life - not just journal about it. The doors to Identity Alchemy open to the waitlist 30th Jan. msg me your name & email to get on the waitlist. Also an incredible founders rate for those who join via the first intake.

Monday’s are my day with the boys.I got my horse ride in the beautiful cool of the morning. In silence - how often do we...
09/12/2025

Monday’s are my day with the boys.

I got my horse ride in the beautiful cool of the morning. In silence - how often do we do things in silence anymore. Without music, a podcast, audio book - just silence? Spotted my beautiful, undisturbed hot cup of tea sitting on my yards as I rode off 🫠 not even one sip to enjoy 😆

Yesterday we made a water slide, swam in the pool, had a friend over to also play on the slide and swim. The usual brotherly fights.
Out in the sunshine all day.

Feeling into how I want my first 3 months of biz to look and feel like in 2016.
I got to follow up with some ladies who are excited to finally get out of survival mode in 2026 and actually enjoy themselves. Prioritise themselves, feel fit & healthy, stop the burnout and the inability to rest.

I love being able to have these days with the our mad units, and not be constantly stressing about having to be working, having a “day off” like this makes me lazy or feeling like life itself would fall apart.

For years I pushed, I wore my exhaustion as a badge of honour. Like feeling exhausted, resentful, angry, my ability to be disciplined and not lazy - basic like s**t constantly made me a more worthy human. My whole identity wrapped in grinding myself into the ground.

It’s taken time to heal these shadows and my nervous system - the last 12 months have been hectic, deep but also so fu***ng beautiful.

Even very recently uncovering another, that has unlocked another level of safety and standards for myself.

I get to be fully present where my feet are - with my family, riding the horse, working with my clients….
I get to prioritise myself - because I am THEEEE most important person.
I also get to rest and go slow - without feeling lazy or guilty.

And I get to do it without forcing it to happen, without disciplining myself. I feel this way because I am committed to being devoted to me and the way I feel - because my family can feel it.

I just fu***ng love my Mondays.
I hope you all have a cracking week legends.

03/12/2025

The relief that you aren’t broken.

The feelings can come on thick and fast, because you have been wearing masks, people pleasing, contorting and abandoning yourself for so long.

When you finally allow yourself to listen that’s where the real you gets to come alive.

You finally get to feel safe being you, to stop abandoning yourself.

You finally get to stop being exhausted from being everything to everybody - except yourself.

The freedom that comes from healing yourself, from freeing yourself from the constraints of your shadows and the “shoulds”.

25/11/2025

Is manifestation and other tools just allowing you to bypass instead of actually healing and doing the work?

23/11/2025

WTF is Somatic Shadow Work…..

21/11/2025

If you fell like you do the latest masterclass, listen to a podcast or buy the new stationary and you are all motivated.

You know exactly who the identity of this future you is that you are manifesting.

Yet, for some reason you can’t stay on the wagon, you can’t stick to the new habits.

Like yo-yo dieting but it’s for your motivation and ability to manifest.

You have done so much work, you keep enrolling in the courses because you know there is something else.

It’s your shadows stored down in your nervous system that isn’t allowing you to receive your manifestation and embody the identity of the version who already has it.

I mean if it was that easy everyone would have manifested everything they ever wanted.

You know it’s deeper.

Are you ready to go deeper?

Address

60 Nashs Lane
Cootamundra, NSW
2590

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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