Lu Brown Burnout Coach & Somatic Shadow Work Coach.

04/11/2025

Your lazy shadow is stored in your nervous system.

So no matter how much you know you need to slow down, to rest, to say “no” to someone/something you just can’t.

You know what you need to do! I mean you are smart, you have done all the mindset work going but that hasn’t changed the feeling and shame around these shadows.

The hustle season that never seems to end. The resentment and exhaustion from trying to please everyone to keep the peace and not seem like a bitch.

It deeper than mindset work!
You need to make “The Shift”. And fu***ng lucky for you I have my 6 week program “The Shift” starting tomorrow!
And don’t give me the “I just can’t fit it atm”, because functioning the way you are at the moment will never give you the time! So let’s stop fu***ng around and let’s prioritise yourself, shift some deep shadows and recalibrate your nervous system to actually support the fu***ng legend you want to be instead of keeping you stuck. Just doing the surface level s**t that’s allows your shadows to keep you exhausted and chaotic AF.

The Shift link is in my bio or message me and we can chat about it.

27/10/2025

Would of preferred a throat punch 🥊 on a Monday then being reflected what my coach did to me 😆😆

I have so many amazing post ideas, and info for you to really give you tangible tools to support you!!! But I have just not been posting 🫠

Worried about fu***ng it up, worried I’ll say the wrong thing.

I have hardly spoken about my Epic AF 6 week shadow accelerator program “The Shift” that starts next week. And I know so many would finally get the results they have been going insane trying to achieve.

More calmness, freedom, not feeling like they have to say yes to please everyone else while inside they are dying. Questioning who they are, work seems like the biggest priority but you know deep down you are…. Yet it seems impossible to prioritise yourself.

The Shift is starting next Wednesday. Our first call is Thursday. Come and join me. Don’t wait to start 2026 off better when you hit 2026. Sort that s**t now so you can fu***ng take 2026 by the balls.

Shoot me a message to chat, even if you have this little feeling that you would love to, but you feel kinda scared, you feel like you have tried 100 different things but nothing seems to work… come have a chat! No pressure, because I actually don’t want to work with people who don’t want to do the work.

16/10/2025

In a 1:1 client session today,
My client felt like her body was physically blowing up like a balloon, and then when we reached a point in the somatic shadow process she could feel the balloon deflating.

She explained her body feeling like a balloon like she was reaching capacity, being so stretched. Which then followed by a big relief of all the pressure being released.

If you feel like you are burning the candle at both ends, you are at capacity constantly, and honestly you feel like you have just had a fu***ng enough.
The Shift - my 6 week Somatic Shadow Work accelerator is the room you need to get yourself in.

03/10/2025

Answer these journal prompts. It’s ok if your answers don’t make sense, just keep writing and allow the words to just flow out.

🌻 Where is it that you aren’t owning what you actually want?

🌻 Where are you making what you want “wrong”?

I would love to hear what did come up for you ❤️ come chat in my DM’s

29/09/2025

You (your shadows & NS) are addicted to the chaos & burnout….. that’s why even though you have done all the mindset, the therapy the journaling you still feel like your up s**t creek without a paddle.

When you have a full on day, busy, chaotic, 1001 things on the go - it makes you feel important, you are productive …. That you aren’t being LAZY.

The moment you actually do get a moment to breathe, things feel a bit calmer, s**t isn’t hitting the fan…. You want to relax, chill.

But, your body can’t. Your mind is racing. You feel lazy. Like you are being unproductive or that you haven’t achieved anything today.

This is because your shadows are trying to keep you in the chaotic, burnout, exhausted state. It’s been in this state for so long now that that’s its “safe space”.

It feels terrifying for someone to see or for you to embody your shadows - so instead you just stay in your burnout because that feels like the easier option. Compared to healing your shadows and nervous system.

If you are finally ready to own All Of You. Start healing your shadows and get out of this chaotic, burnout s**t storm. My group coaching program is opening 1st Oct!! AND you’re invited to come!
NGL it’s gonna be a fukn great time!

If you are keen jump into my DM’s and we can chat about if I think it would suit. Special pricing for Oct

19/09/2025

THE BURNOUT DETOX FREE Masterclass is happening 8am tomorrow!!!

It's not a basic/ boring AF Masterclass like most....... you are actually going to be taken through a process.

It's not just telling you all the things but not actually giving you any help......YOU ACTUALY GET TO GO THROUGH A PROCESS AND MEET A SHADOW!

Have a read of the link - if you are into mindset work, this is next level! You will love this........It will show you why you have to keep trying to think positive, and why you have to keep re-writing your limiting beliefs!!

HAVE A READ!

Exhausted, burnt out, and touched out? This 90-min burnout masterclass helps women ditch survival mode, set boundaries, and feel like themselves again.

11/09/2025

Mums you have done all the gratitude, positive mindset, therapy ….. yet still you are stuck in survival. Burnt out constantly.

Here are some reminders for you today 👇👇

🌻If you can’t switch off at night, it’s not because you haven’t done enough or you’re lazy— it’s because your body is stuck in survival mode.
Reminder: Rest isn’t optional, it’s biological aka NEEDED!!!

🌻 Burnout doesn’t mean you’ve failed.
It means your nervous system has carried too much for too long.
Reminder: You don’t need more discipline. You need more safety.

🌻 If you’re snappy, resentful, or touched-out, it’s not you being “a bad mum.”
Reminder: It’s a signal your body is begging you to reclaim time and space for you.

🌻 Your productivity isn’t your worth.
Reminder: You are valuable even when you rest, even when you say no, even when you do less.

🌻 Feeling “empty” after doing all the things you were “meant to” isn’t failure.
Reminder: It’s a sign the version of success you were sold isn’t aligned to your soul.

You are so important! When was the last time you prioritised yourself? When was the last time you put your needs above everyone else??

19/06/2025

The Confidence Reset Challenge is starting on Monday 23rd!!
The perfect mid year reset to get back on track with your goals or to set new goals for the next 6 months of the year.

Only $22! Price increasing to $44 on Monday. Feel confident in the second half of this year by getting yourself in the Confidence Reset via the link below

Checkout page for The Confidence Reset Challenge.

14/06/2025

THE CONFIDENCE RESET CHALLENGE

* Delivered via Telegram - basically a private podcast!!* 3 juicy Confidence trainings & embodiment practices over 6 days.
* Group support and extra coaching from me in the telegram chat.
* BONUSES: Confidence Mediation & a powerful AF confidence embodiment process.

This is the reset you have been craving! It's not another manifestation training, so you can continue to bypass your limiting beliefs and blocks...... still not getting the results you have been working so hard at. You are frustrated that you keep losing motivation and you are doing all the right things (journalling, meditations, pep talks, tapping, positive affirmations, visualisations) yet you still feel judged, not good enough and wishing you felt more confident.

You Hear to just be your "AUTHENTIC SELF" but for so long you have hidden who you are - to fit in, to please, so you're not too much, or you don't outshine someone else...... So you actually feel like you don't know who your authentic self is anymore. So how would you be able to show up CONFIDENTLY AS HER???

This challenge is like nothing you have ever experienced before!!! I am NOT lying when I say this will be the most powerful and transformative $22 you will ever spend.

You don't need another personal development book. You don't need another journal and highlighters to start again "this is it this time, I'm doing it". And how much have you spent on new journals, and books yet nothing has really changed???

YOU NEED THIS CHALLENGE!! It has your name written all over it! I am no fluff, no BS. You have 6 months left of the year!!!

Let's make you CONFIDENT AF and getting huge results.

Checkout page for The Confidence Reset Challenge.

14/05/2025

Mia currently for sale. In work with Clare Anderson.
A lovely big mare bred for eventing. She is such a kind soul and is ready for consistent work, and for someone to love her and have some fun.

Work with her over the winter and be ready for the spring season