Mother Nurture Birthing - Central Coast Doula

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Mother Nurture Birthing - Central Coast Doula

Birth & Postpartum Doula Services

Supporting & nurturing mother's through pregnancy, birth & beyond

18/08/2025

Forget sugary lollies—your body actually loves salty snacks in labour. 🥨

They:

Balance electrolytes

Give you energy fast

Help prevent nausea

Next time you pack your hospital bag, think rice crackers, salted popcorn, or roasted nuts instead of candy. Your body (and taste buds) will thank you. 💛

Don't forget to HYDRATE AS WELL 💧💦

💬 Tag a pregnant friend who needs this tip!
📌 Save this for your birth bag checklist.

10/05/2025

If you didn’t bring food, good vibes, or a deep respect for boundaries… this visit is getting rescheduled.

Here’s the vibe check before entering a postpartum bubble:

1. Text before you trek

2. No surprise visits (this isn’t a rom-com)

3. We’re resting, not entertaining

4. If you hold the baby, you better hold the laundry, too

5. Meals appreciate greatly

6. Tick something off the to-do list

Boundaries aren't rude. They're the love language of a healing mum.

COMMENT below on your boundaries you set or are setting in your postpartum period

08/05/2025

In the birthing space, there is no script to follow. Whether you whisper, moan, sing, or roar, every sound is a testament to your strength and presence.

COMMENT below your birth sounds.

I was a ROARER... oh, and a fair few swear words came out, and sarcastic comments 😅😅

06/05/2025

So here’s the tea: making birth all about the cervix is like showing up to a Beyoncé concert and only paying attention to the stage lights. Sure, they’re important, but girl—you’re missing the whole damn performance.

The cervix is not the star of the show; it’s just the door. Yes, it needs to open. But does the door host the party? No. The uterus is doing the heavy lifting—it’s the headliner, pushing, pulsing, and working overtime like it’s in a full-body CrossFit class. Meanwhile, the pelvis is over here doing yoga to make room, and the baby? That little acrobat is twisting and diving like it’s training for the Olympics.

And let's not forget: if the vibe isn’t right—if mama’s stressed, scared, or feels like she’s birthing in the toilet at a Macca’s off the highway—yeah, things can go south real quick. Hormones get shy, muscles tense up, and suddenly, that “open sesame” cervix won’t budge.

So no, birth isn’t just about “how many centimetres are we?” It’s a wild, sweaty, emotional, whole-body-and-soul experience. Cervix? Important. But the main event? Love she’s just one dancer in the birth choreography.

02/09/2024

This birth was truly life changing for me as a doula, and it took me to a new place. To witness birth in its rawest form was incredible and heart-opening. This beautiful story will always have a place in my heart ❤️

14/08/2024

Here it is, the dream team of birth! The combination of an educated birth partner, doula, and midwife is the sweet spot. Do you want to know why???

Birth partner = History, intimate knowledge and connection, and love.

Doula = Educates partner and mumma, supports both mum and birth partner physically and emotionally, knowledge of the process of birth, unbiased/unjudgemental guidance.

Midwife = Medical knowledge, training and skills, education, and provides medical advice.

Obviously, this is a very minimal list of all the incredible things every team member does whilst supporting birth.

https://www.instagram.com/reel/C7nIxUdSC2X/?igsh=NHY0a2VuYmlxMG9q

04/06/2024

This gem came from a clients husband as we were planning their HBAC. I loved it and had to share 🌟

Firstly, both scenarios provide a sense of familiarity and comfort. Just as a mother feels most at ease in her own home during childbirth, athletes often perform best when they are in familiar surroundings. The familiarity of the turf or field can instil a sense of confidence and security, allowing athletes to focus entirely on their game without the distractions that come with unfamiliar venues.

Secondly, both home turf sports and homebirthing offer a unique sense of ownership and control. Just as a mother has agency and autonomy in her birthing experience at home, athletes have a similar sense of control when playing on their own turf. They know the quirks and nuances of the playing surface, giving them a strategic advantage over visiting teams. This sense of control can lead to a more empowering and empowering experience.

Moreover, there's a profound connection to the environment in both scenarios. In homebirthing, the mother often chooses her home as the birthing environment because of its comforting atmosphere and the ability to control factors like lighting and temperature. Similarly, athletes feel a deep connection to their home turf, knowing every bump and divot intimately. This connection can foster a sense of belonging and motivation, driving them to perform at their peak.

Lastly, both home turf sports and homebirthing can evoke a strong sense of community and support. Just as family and friends often gather to support a mother during homebirth, fans rally behind their team when playing on home turf. The roar of the crowd, the familiar faces in the stands, and the collective energy can all contribute to an uplifting and empowering experience for the athletes.

In essence, playing sports on your own turf is like homebirthing in that it provides a familiar, empowering, and deeply connected experience, where individuals can perform at their best surrounded by the comfort and support of their home environment

01/06/2024

In the stillness between the surges, there is a moment where you can gather yourself, slow everything down, be grateful for the work your body is doing, and rest every muscle.

Acupressure and massage can work beautifully to help relieve any tense/discomfort the body after and during surges and promote the release of oxytocin to help the labour.

In this beautiful photo, I am using bladder 31-32 acupressure points. I teach these points to my clients and birth partners so they can use them.

Photo taken by and was given permission to share from client

31/05/2024

Thank you, Kim and Matt, for not only a beautiful review but also for sharing your journey and story with me ❤️✨️

I'm incredibly grateful for the work I do 🌸

29/05/2024

A few glimpses of a beautiful birth I supported with the wonderful Liz and ✨️

I first met this gorgeous couple back in February this year, where they were looking for a doula to support their planned VBAC... it was an instant connection!

I loved the passion and energy of this couple. After our first prenatal session, this mummas passion turned to an HBAC, and we all welcomed in the amazing new chapter of this birth journey 💕

In her home, next to a roaring fire is where we all joined together to support, love, and celebrate this mumma and birth. She had the strength and stamina of a goddess ✨️

I am so grateful to be a part of this incredible birth journey, and this couple holds a special place ❤️

Through these beautiful photos, you can see some of they ways I support births, with acupressure, holding space, physical support, and guidance of position to aid birth.

**photos shared with permission on the couple **

22/03/2024

Thank you, Heather, for such a beautiful review ❤️

I'm so grateful to have supported you and your family through your birth journey. ✨️

Much love ❤️

Address

Copacabana, NSW
2251

Website

http://www.mothernurturebirthing.com/

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