Mother Nurture Birthing - Central Coast Doula

Mother Nurture Birthing - Central Coast Doula Birth & Postpartum Doula Services

Supporting & nurturing mother's through pregnancy, birth & beyond

Forget sugary lollies—your body actually loves salty snacks in labour. 🥨They:Balance electrolytesGive you energy fastHel...
18/08/2025

Forget sugary lollies—your body actually loves salty snacks in labour. 🥨

They:

Balance electrolytes

Give you energy fast

Help prevent nausea

Next time you pack your hospital bag, think rice crackers, salted popcorn, or roasted nuts instead of candy. Your body (and taste buds) will thank you. 💛

Don't forget to HYDRATE AS WELL 💧💦

💬 Tag a pregnant friend who needs this tip!
📌 Save this for your birth bag checklist.

If you didn’t bring food, good vibes, or a deep respect for boundaries… this visit is getting rescheduled.Here’s the vib...
10/05/2025

If you didn’t bring food, good vibes, or a deep respect for boundaries… this visit is getting rescheduled.

Here’s the vibe check before entering a postpartum bubble:

1. Text before you trek

2. No surprise visits (this isn’t a rom-com)

3. We’re resting, not entertaining

4. If you hold the baby, you better hold the laundry, too

5. Meals appreciate greatly

6. Tick something off the to-do list

Boundaries aren't rude. They're the love language of a healing mum.

COMMENT below on your boundaries you set or are setting in your postpartum period

In the birthing space, there is no script to follow. Whether you whisper, moan, sing, or roar, every sound is a testamen...
08/05/2025

In the birthing space, there is no script to follow. Whether you whisper, moan, sing, or roar, every sound is a testament to your strength and presence.

COMMENT below your birth sounds.

I was a ROARER... oh, and a fair few swear words came out, and sarcastic comments 😅😅

So here’s the tea: making birth all about the cervix is like showing up to a Beyoncé concert and only paying attention t...
06/05/2025

So here’s the tea: making birth all about the cervix is like showing up to a Beyoncé concert and only paying attention to the stage lights. Sure, they’re important, but girl—you’re missing the whole damn performance.

The cervix is not the star of the show; it’s just the door. Yes, it needs to open. But does the door host the party? No. The uterus is doing the heavy lifting—it’s the headliner, pushing, pulsing, and working overtime like it’s in a full-body CrossFit class. Meanwhile, the pelvis is over here doing yoga to make room, and the baby? That little acrobat is twisting and diving like it’s training for the Olympics.

And let's not forget: if the vibe isn’t right—if mama’s stressed, scared, or feels like she’s birthing in the toilet at a Macca’s off the highway—yeah, things can go south real quick. Hormones get shy, muscles tense up, and suddenly, that “open sesame” cervix won’t budge.

So no, birth isn’t just about “how many centimetres are we?” It’s a wild, sweaty, emotional, whole-body-and-soul experience. Cervix? Important. But the main event? Love she’s just one dancer in the birth choreography.

Address

Copacabana, NSW
2251

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