16/11/2025
So what’s my mind body nutrition work all about ?
It’s about gently unravelling your relationship with food and body and finding your way to freedom and peace with ease and grace.
Combining science, wisdom and soul it explores how your thoughts, emotions, stress and beliefs influence the way your body digests and metabolises food.
While what we eat is important of course, food is only one of the ingredients on the healing table here and there is not a diet in sight.
Perhaps you’ve lived in the loop of restricting, overeating, guilt. Or maybe food has become a way to soothe, cope, check out or feel safe.
Or maybe you are simply food confused. Modern living really has intercepted our body wisdom somewhat with so many diets thrown at us alongside a heavily processed food industry driven by profit, addicting us to poor quality food.
Whatever your why, there is a beautiful way to slow down, bring more presence into your life, combine science, wisdom and soul and heal with ease and grace.
And that’s the work we can do together supporting you on your journey to food freedom and body peace 🤍. If you’d like to connect with me, dm me or head to https://maname.com.au/appointments
