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07/01/2026

How to maintain consistent fitness habits: Expert shares 3 secrets

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to stay motivated.

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to stay motivated.

07/01/2026

7 pre-workout drinks to keep you hydrated and energised
Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance.

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost energy, hydration and performance.

07/01/2026

Banana bread is one of those recipes that everyone loves, but many people are often apprehensive about making it at home. Well, get ready to be surprised by how simple making nutrition-rich banana bread at home really is and how good for you it can be. This super moist gluten-free banana bread recipe is one that everyone (even gluten lovers!) will enjoy.

Regular banana bread isn't that healthy. So get ready to be surprised by how simple making gluten-free banana bread at home really is — and how good for you it can be.

07/01/2026

Whether you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. If you can’t stomach eating another steak or cracking one more egg, though, it might be time to start drinking protein shakes, and luckily there is no shortage of protein shake recipes to choose from.

These shakes call for various types of protein powders. Experiment to find which one fits your needs and taste.

If you’re replenishing after a workout, trying to build lean mass or just find yourself hungry, start using these protein shake recipes.

07/01/2026

If you’ve heard fitness experts talking about zone 2 cardio and wondered why it’s suddenly everywhere, you’re not alone. This moderate-intensity form of exercise has gained attention for its powerful effects on heart health, metabolic function, endurance and longevity without the burnout associated with high-intensity workouts.

Unlike all-out training sessions that leave you gasping for air, zone 2 cardio is sustainable, approachable and surprisingly effective. It’s the type of movement you can do consistently, and consistency is where long-term health benefits are built.

Unlike all-out training sessions that leave you gasping for air, zone 2 cardio is sustainable, approachable and surprisingly effective. It’s the type of movement you can do consistently, and consistency is where long-term health benefits are built.

07/01/2026

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.

Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of more than 300 biochemical functions in the body.

Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.

80 percent of the population may have some form of magnesium deficiency. Learn about the many symptoms plus the biggest causes that include leaky gut, soil depletion and emotional stress.

07/01/2026

When it comes to eating for a longer, healthier life, we usually focus on what we eat: more vegetables, less ultra-processed stuff, high-quality protein, healthy fats and so on. But a growing body of research, including a new meal timing longevity breakfast study, suggests that when we eat may matter just as much.

Enter the emerging field of “chrononutrition,” the interplay between meal timing and our internal biological clock.

When should you eat breakfast? A new meal timing longevity breakfast study suggests that when you eat may matter just as much as what you eat.

03/01/2026

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe break...

01/01/2026

Health guidelines evolve as we gain more knowledge, and sometimes, what was once recommended becomes outdated. The CDC’s decision to end routine Hepatitis B vaccinations for newborns is a reflection of this progress. It encourages us to examine how we approach both traditional medicine and natural health practices. The decision brings into focus the need to evaluate health choices critically, particularly with the wealth of natural health options available.

In Ayurveda, preventive care plays a key role, and many natural remedies have been used for centuries to maintain immune health. With holistic practices like strengthening your immune system through nutrition, herbal supplements, and regular detox, you can help protect your body against illnesses. Fostering a lifestyle that nurtures the body’s own defenses can often reduce the reliance on vaccines.

The world of health is constantly changing, and it’s essential to stay informed about the best practices for you and your family. Let’s support each other in making thoughtful, informed decisions, whether through modern medicine or natural healing practices. What steps have you taken to strengthen your immunity naturally? 🍃💪

01/01/2026

Root canals can lead to hidden health issues because they trap toxins that cannot be ejected due to the lack of blood circulation in the tooth. Bacteria trapped in the root canal can travel through the bloodstream, potentially affecting other parts of your body. While modern medicine offers antibiotics, they cannot reach the root canal’s interior.

However, natural remedies using certain kitchen herbs can help cleanse the mouth and neutralize harmful bacteria. These herbs work in tandem with modern dental care to promote oral health and prevent further complications. Taking proactive steps to care for your teeth can reduce the risk of systemic health issues.

Understanding the connection between oral health and overall wellness is crucial. By using natural remedies and maintaining good dental hygiene, you can protect both your teeth and your overall health. 🌿🦷

18/12/2025

0:00 Introduction: Think twice before getting a hysterectomy
0:17 What you need to know about hysterectomies
1:20 Dangers of a hysterectomy
3:34 Natural alternatives to a hysterectomy
7:08 What you can do after a hysterectomy
7:53 Learn more about estrogen!

Today, I want to talk about why you should take your time and consider all viewpoints before deciding to get a hysterectomy.

Hysterectomies are the second most common surgery performed on females. But, in my opinion, the majority of hysterectomies are unnecessary.

Potential side effects of a hysterectomy:
1. Negative changes to your figure
2. Low back pain
3. A leaky bladder
4. Loss of libido
5. Fluctuating emotions

Get access to my FREE resources 👉 https://drbrg.co/4aOXlS2Learn more about the potential side effects of a hysterectomy. Standard Process Products: Utrophin...

18/12/2025

Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active.

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active.