626 Therapeutic Services

23/02/2026

Discover the 6 Japanese movements that reverse your biological age in just 12 minutes a day. This no-gym routine, paired with the powerful 5-5-5 Tanden breath, is proven to boost BDNF, improve balance, and reduce inflammation for a longer, more vibrant healthspan.

Discover the 6 Japanese movements that reverse your biological age in just 12 minutes a day. This no-gym routine, paired with the powerful 5-5-5 Tanden breat...

23/02/2026

Why Japanese people live longer: 7 Longevity Secrets, Healthier Life

Join us on an enlightening journey to Japan, a country that has mastered the art of living longer and healthier lives. Discover why Japan consistently ranks at the top for life expectancy, with both men and women averaging over 84 years!

In this video, we dive deep into the seven secrets behind Japan's impressive longevity:

1. Healthy Diet - Learn about the nutrient-rich traditional Japanese diet, centered around fish, vegetables, rice, soybeans, and seaweed.
2. Active Lifestyle - Explore how daily physical activities like walking, cycling, and traditional martial arts contribute to better health.
3. Comprehensive Healthcare - Understand Japan's universal healthcare system and its focus on preventive care and early intervention.
4. Strong Social Support - See how tight-knit communities and family bonds provide emotional stability and reduce stress........

Why Japanese people live longer: 7 Longevity Secrets, Healthier LifeJoin us on an enlightening journey to Japan, a country that has mastered the art of livin...

23/02/2026

Japan has one of the world's highest average life expectancies, for both men and women. There are many reasons for this, but three stand out. One is the habit, instilled in childhood, of regular daily exercise. Since the 1920s, a popular radio broadcast guides early-risers through a system of calisthenic exercises set to music.

Almost everyone gets an annual health checkup, often arranged through their employer, which means many illnesses can be prevented or detected in their early stages when they are easy to cure. And Japan's traditional food culture is justly famous for providing a good balanced all the nutrients essential for good health.

https://web-japan.orgJapan has one of the world's highest average life expectancies, for both men and women. There are many reasons for this, but three stand...

23/02/2026

Aging starts in the legs

6 Exercises the Japanese do to Double Their Leg Strength After 60

6 Exercises the Japanese do to Double Their Leg Strength After 60

19/02/2026

Aging starts in your legs

6 Exercises the Japanese do to Double Their Leg Strength After 60

6 Exercises the Japanese do to Double Their Leg Strength After 60

19/02/2026

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body’s needs and establishing a well-structured supplement routine, you can enhance your overall well-being, support your immune system and fill in any dietary gaps.

In this guide, we’ll explore the key steps to developing a personalized and effective supplement routine, including how to help address certain concerns through supplementation.

By understanding your body's needs and establishing a well-structured supplement routine, you can enhance your overall well-being, support your immune system and fill in any dietary gaps.

19/02/2026

What is generalised anxiety disorder?
Generalised anxiety disorder (GAD) is a type of anxiety disorder where people have persistent worry. It affects their day-to-day life on an ongoing basis.

While it is normal for most people to feel anxious at times, in an anxiety disorder, symptoms are more severe and affect your everyday activities.

There are different types of anxiety disorders. Some involve worry or panic in certain situations or triggered by specific things. In generalised anxiety disorder, worry occurs most of the time and in many different situations. GAD can include prolonged worry that lasts for months over many, often minor, issues. It can affect sleep, energy and general daily life.

Generalised anxiety disorder (GAD) is a type of anxiety disorder characterised by persistent worry that impacts on day-to-day life.

19/02/2026

If you’re looking for a simple, low-cost wellness habit with big potential upside, consider this: hot water. While it may sound too basic to be powerful, the benefits of drinking hot water have been valued for centuries in traditional systems like Ayurveda and Traditional Chinese Medicine, where warm or hot water is believed to support digestion, circulation and detoxification.

Today, modern research is beginning to explain why this age-old practice may work. From easing digestion to supporting hydration and stress relief, drinking hot water benefits both body and mind, especially when you make it part of your morning routine.

While it may sound too basic to be powerful, the benefits of drinking hot water have been valued for centuries in traditional systems like Ayurveda and Traditional Chinese Medicine. Find out why here.

19/02/2026

Turmeric oil, derived from the famous turmeric root, is a natural powerhouse packed with anti-inflammatory, antioxidant, antimicrobial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. For thousands of years, turmeric has been valued as a spice, a vibrant natural dye and a trusted medicine.

In its essential oil form, it’s even more concentrated, offering some of the most promising natural effects known today.

Loaded with vitamins, phenols and other healing compounds, turmeric oil also acts as a natural relaxant and body balancer. According to Ayurvedic medicine, it helps restore harmony in the Kapha body type, supporting overall wellness, among other turmeric benefits.

Discover turmeric oil benefits, including anti-inflammatory, brain, heart and skin support. Plus learn how to use turmeric essential oil safely, potential side effects and what makes this powerful oil so effective.

19/02/2026

Considering all of the important roles that magnesium plays in the body, not to mention the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, it’s a good idea to consider taking magnesium supplements regularly. Of course, this is in addition to eating plenty of magnesium-rich foods.

What does magnesium do for the body, and why can it be detrimental to be deficient? Magnesium may not be the most present mineral in our bodies in terms of its quantity, but it’s certainly one of the most crucial to overall health.

Magnesium is involved in over 300 biochemical functions in the body and a deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.

18/02/2026

16/02/2026

Breathe Your Way to Better Posture! 🌟 Join Dr. Jon Saunders as he shares a simple yet powerful breathing exercise designed to improve your posture, boost your energy, and support your overall well-being.

Proper posture begins with the breath, and in this video, you'll learn how to engage your core and align your spine with each inhale and exhale.

🧘‍♂️ What You’ll Learn:
How breathing impacts posture and spinal health
A step-by-step guide to a posture-enhancing breathing technique

🌬️ Breathe Your Way to Better Posture! 🌟 Join Dr. Jon Saunders as he shares a simple yet powerful breathing exercise designed to improve your posture, boo...