Self N Soul

18/04/2025

So grateful to be apart of this sacred space🦋

18/07/2024

When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,

Our breath bridges the gap between our conscious mind and subconscious mind and our body.

Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.

This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.

While also assisting the body to unwind the nervous system and held patterns of tension.

If this has been calling you for sometime, now is the time.

Empower You - Breathwork & Somatic Release

21/03/2024

To everyone considering trying spiritus breathwork, this review speaks volumes. Trust that you’ll be in good hands, just like Gladys experienced. It warms my heart when people step into their shadows and face what needs to surface and allow me to be apart of their journey ❤️

Thank you for being part of our community, and we look forward to continuing this transformative journey together! 🙏✨

19/03/2024

When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,

Our breath bridges the gap between our conscious mind and subconscious mind and our body.

Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.

This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.

While also assisting the body to unwind the nervous system and held patterns of tension.

It allows the body to complete interrupted arousal cycles (fight/flight/freeze/fawn) due to traumatic experiences.
We use bodywork to help move the body, to break up and move tension from the body and also energy work to also do the same.

Once the body releases, the nervous system is able to come back into homeostasis and balance and expands its window of tolerance

And as we release emotions/tension/trauma from the body (not just the mind) it creates space for the body, mind and spirit to heal and come back into a space of remembrance.

This is a personal healing journey.

Spiritus is a system where we use breath and movement to release stuck, heavy energies from the body to create freedom and liberation within

During the breathwork you will receive energetic healing and body work to allow the body to shift and move so that you may find harmony within.

BOOK YOUR TICKETS HERE

https://events.humanitix.com/empower-you-breathwork-and-somatic-release

18/03/2024

Catch us at the Wisdom & Wellness Expo this Saturday!

22/01/2024

EMPOWER YOU

*** This session is for you if you are looking for ***

* Cultivating a profound inner connection and a desire to awaken from within.
*Self-awareness, self-love, harmony, and vitality.
*Expansion of the heart space.
*Release from old baggage, trauma, repressed emotions, and a transformation of negative behavioral patterns.
*Recollection of innate wisdom.
*Reduction of stress.
*Physiological healing - 70% of toxins are expelled from the lungs through intentional breathing.
*Reinforcement of the immune system, fostering health and overall well-being.
*Closer alignment with your life's purpose and an increase in positive abundance.
*Deepened connection to life.
*Openness to your higher self.

LIMITED TO 6 SPACES SO GET IN QUICK!

Safety is of upmost importance for Self N Soul. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend. Please check these out on the ticket information before purchasing. Any questions in relation to this please contact me directly.

https://events.humanitix.com/empower-you

BIG LOVE, Yas x