Self N Soul

17/04/2026

How would it feel to be seen?

16/04/2026

Manifestations are core wounds.

02/04/2026

Energy reading offering for you via zoom 🫶🏽

13/03/2026

Men of Bundaberg, this is for you. If you have been waiting for a sign…. This is it.

Ladies, share with your partners.

12/03/2026

Life update.

02/03/2026

Where is your alignment right now?

When there is force, there is restriction.
When there is flow, there is ease.

Do you sense what is coming forward right now to be witnessed or seen by you? Are you allowing what is ready to rise to the surface with flow — or with force?

You may feel like you are being dragged through the trenches of your own shadows right now. Old limiting beliefs popping up. Dreams bringing forward past versions of you. Past relationships that no longer serve you. Past memories you wish not to revisit.
This is not by chance — but by choice.

Your soul’s choice to move through it. Yet on a very human level, there can be resistance.
They all carry their silent, yet very loud, message. What are you going to allow — and what will you push away?

We are currently in a season of watering our seeds — the ones planted with hope and desire. They need this time to nourish and grow, with intention, but with the softness of flow, not force.

Your boundaries around this may be shaken to your core. Will you choose to stand strong in those boundaries, or allow those parts of you to be disrupted?

I invite you to pause. Take time to reflect in your everyday life. Notice the small things that bring joy, beauty, and calm amidst the chaos unfolding right now. Look at the trees and how they move. The birds and how they sing. The loved ones around you and what they can offer.

What safety can you feel in your small environment right now? Where can you choose to come back to wholeness — even just for a moment?

Every intention brings you back to your reality and to what you have control over right now.

Choose the calm.

Big love,
Yas

17/02/2026

Do you feel that internal flame?

Simmering. Rising. Almost at spilling point.

The woman you are.The woman you have been.And all the women behind you — and the line still to come.

That internal force screaming with rage to be set free.I am her. She is me.Together, we will do this.

Use our voice.Use our power.Trust our knowing — and use it as fuel to burn down the bridges.

The bridges we dare to cross.The ones we dare to scream at.

Burn it all down.

The fire is here. Ready to erupt.

That rage that has been slowly building its intensity.

Do it for you, your sisters, your mothers, your children. Rage for your ancestors.

Go fiercely 🔥

Big love Yas

06/02/2026

What is that pull you are feeling deep within?
There is more yearning here.

More wants. More needs. More action.

When there is motion, there is movement within flow. How would it feel to allow that?

Remember: you are more. You are capable of more. And here, I give you permission to feel that — and to be present with it.

There is also so much consuming your focus. So much that we see and absorb into our subconscious without a second thought about how it is playing out in our internal world.

Take a pause.

Reflect on what you may be consuming — on social media, in the news, and across the world right now.

This is not by chance.

It all plays a part in our evolution.

There is no accident in why now.

You do have a choice, however. Yes — you may still grieve what is being shown or spoken to you, but without letting it take hold of you. Our human system is not meant to carry that much.

Go gently.

Take time away from it.

The floodgates are ready to open for you.

Can you feel it?

At times it almost feels like too much — the anxiety, the excitement, the “am I the f**k ready?”

All in bittersweet timing.

Always trust the timing.

I see it like a stained-glass window — beautiful colours beaming through as the sun pours in, offering warmth and comfort. Yet you cannot quite see what lies on the other side.

That warmth can feel ungrounding at times. You know you need more, but you can’t yet grasp what that looks or feels like.

And that’s okay.

You are okay.

All in sweet time, this will be revealed to you.

For now, we sit.

We wait just a little longer.

Feel me taking your hand as we wait.

We have each other.

Go gently. Go softly. Listen.

Big love, Yas

29/01/2026

What are you not listening to, and so delicately dancing around, to avoid seeing, feeling, or knowing the truth?

There is this sense that the time is now, but also, I am not ready. I know it needs to be done, but I can’t go there yet.

Your body is speaking loudly, trying to get your attention. You brush it off, telling yourself it’s something else — but the deep knowing is there. There is a message waiting to be heard.

There is an urge to strip back to nothing.
Simplicity speaks loudly here.

Where are you stretching yourself in every direction without ever becoming whole again?

The parts of you that have over-given, over-shared, and over-compensated are asking for forgiveness — and to be met with compassion and love. You are doing the best you can with what you know in this present moment.

This may feel overwhelming, but it is time to soften and come back to yourself. Staying in your comfort zone is no longer serving you.

You are being asked to be brave — to take the hand of that beautiful inner child and show them the way forward.
Together.

This unlocks excitement for what you feel is coming, yet it still feels just far enough away to create a sense of unease.

This is where you sit.
This is where you feel.
This is where you listen to what moves through your heart.

Again, meet yourself with compassion and love. Trust what you already know lives within you.

Go gently. Go softly. Listen.

Big love,
Yas

18/07/2024

When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,

Our breath bridges the gap between our conscious mind and subconscious mind and our body.

Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.

This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.

While also assisting the body to unwind the nervous system and held patterns of tension.

If this has been calling you for sometime, now is the time.

Empower You - Breathwork & Somatic Release

21/03/2024

To everyone considering trying spiritus breathwork, this review speaks volumes. Trust that you’ll be in good hands, just like Gladys experienced. It warms my heart when people step into their shadows and face what needs to surface and allow me to be apart of their journey ❤️

Thank you for being part of our community, and we look forward to continuing this transformative journey together! 🙏✨

19/03/2024

When we breathe in a conscious connected and rhythmic way we enter an altered state of consciousness,

Our breath bridges the gap between our conscious mind and subconscious mind and our body.

Our body remembers everything that our mind forgets. So all the deep unresolved emotional wounds/trauma is stored within the body.

This breathwork creates space for those unresolved emotions to come to the surface to be felt and processed and released from the body.

While also assisting the body to unwind the nervous system and held patterns of tension.

It allows the body to complete interrupted arousal cycles (fight/flight/freeze/fawn) due to traumatic experiences.
We use bodywork to help move the body, to break up and move tension from the body and also energy work to also do the same.

Once the body releases, the nervous system is able to come back into homeostasis and balance and expands its window of tolerance

And as we release emotions/tension/trauma from the body (not just the mind) it creates space for the body, mind and spirit to heal and come back into a space of remembrance.

This is a personal healing journey.

Spiritus is a system where we use breath and movement to release stuck, heavy energies from the body to create freedom and liberation within

During the breathwork you will receive energetic healing and body work to allow the body to shift and move so that you may find harmony within.

BOOK YOUR TICKETS HERE

https://events.humanitix.com/empower-you-breathwork-and-somatic-release