Anāmaya Yoga Life

06/07/2025

Book your space for Tweens Yoga (9-12yo) for Term 3.
Class runs on Tuesdays from 3.45 to 4.30pm.

Places are limited for optimum care and engagement. It's a fun class where we include breathing techniques and mindfulness along the traditional postures.

We are a NSW Active and creative kids voucher provider🫶

Learn in a safe and relaxed environment with Ivane, registered Yoga therapist and Senior Yoga teacher ( with a specialised yoga for children's training) dedicated to proactive health and lifestyle management 🕉☮️

27/06/2025

And that's a wrap for 2025 International Yoga Day!
This year, I celebrated again with offering lots of yoga classes at Elonera Montessori School for students from 3 years old to high school's old 😄 and even some of the wonderful teachers and staff.
2 very busy days that are so worth it when they exclaimed how good they're feeling afterwards or asking when is the next class because they enjoyed it so much 🥰
My very best way of celebrating 🙌🙌🙌
Maybe I'll see some of you out of school and on the mat🫶
🕉☮️

05/05/2025

Yoga therapy is a mind-body therapeutic approach, based on the principles of yoga ( postures, breathing, meditation and relaxation), which is now backed up by scientific evidence, that promotes physical, mental and emotional health. It's a personalised plan with a holistic focus. Taking into account your specific needs and goals, you'll be provided with the tools to promote your health and wellbeing.

Text or call Ivane at Anāmaya Yoga Life for more information.🕉☮️

16/04/2025

⚠️⚠️The Tweens Yoga Class day is changing. In Term 2, the class will be on Tuesdays - same time - 3.45pm -4.30pm.

We have 2 slots remaining!🧘‍♀️🧘
Contact to book a space for your child (9-12 years old).

We are a NSW Active and Creative Kids voucher provider 🫶

Learn skills for life with Ivane, a dedicated yoga therapist (with a specialised training in yoga for children) who is passionate about helping all kids find calm and be happy in their body and mind.🕉☮️💜

02/04/2025

Arwen is a wonderful teacher and bodyworker and if you’d like to learn how to offer this wonderful massage, I strongly recommend that you go to one of her courses.

Also if you wanted to know the benefits of lomi lomi, this is a nice recap!

Ka Huna and Lomi Lomi Massage can vary greatly, depending primarily on the requirements of the client and the style/ development of the practitioner. So what are the Benefits of Ka Huna and Lomi Lomi Massage for our clientele and which of our Massage courses will be best for you to develop personall...

26/02/2025

DId you know that we offer traditional Hawaiian massage ?

Come and experience pure bliss with this holistic massage that helps restore balance in the body and promotes deep relaxation.

This complete bodywork uses long rhythmic strokes with hands and forearms in a flow reminiscent of the ocean dance. It can include deep tissue techniques, elements of lymphatic drainage, hot stones, trigger points and hip or shoulder release depending on your individual needs.

This modality is unique and the practitioner will tune into your specific needs to help move the energy more freely into your body, offering you a rejuvenating and healing experience.

Ivane's journey with Hawaiian massage started in 2017 and continues to this day as she believes that this traditional bodywork therapy is a wonderful tool towards better wellbeing.
🕉🌺🌊

Pricing: Traditional Hawaiian Massage with Ivane
1.5 hr $ 175
1 hr $ 130
2 hr $ 215

17/02/2025

The kids/tweens yoga class is back!
Starting on Feb 24th until the end of term 1.

This is a very small class with 6 children max so each child feels supported in a relaxing environment.

This is the perfect setting to develop body awareness, get active with warm up movements, explore balance and coordination, improve concentration and learn tools for self regulation and relaxation.

Pricing is $165 for this term.
We're a registered provider for Active and creative kids voucher.🫶
Please contact Ivane to book your child's spot.
🕉🕉🕉

Ivane has 15 years of experience teaching yoga to both adults and kids. She is a yoga therapist and ayurvedic consultant, who thrives on helping students on their way to a better well being and developing their relaxation skills.

02/01/2025

Happy New Year!
We wish you all a wonderful year ahead full of joy, health and peace!

Join us this Saturday for a moment of mindfulness and relaxation with gentle yoga, breathwork, medidation and sound bath. We will set our intentions for 2025 and explore how to take action to navigate our life in accordance to our deepest desires and values.

May we all thrive and grow.
Love and blessings! 🕉☮️💜

Booking is essential. Pricing: $60

25/12/2024

Merry Christmas! Wishing you all a peaceful festive season.

We're very grateful and we'd like to invite you to join us this Saturday for a powerful ritual of letting go of the past year. We'll also move and breathe with awareness, creating space for the new year.

Open to all and free. Spaces are limited and bookings essential.

22/12/2024

The festive season can bring joy but also stresses.
Take some time for you and unwind to keep your mind and body balanced.

It can be in the form of a holistic massage, a yoga session, a sound bath, a personalised meditation or maybe yoga therapy to help you build strong and healthy habits.

Anamaya Yoga Life is open and ready to support your wellbeing during the festive season.

Now if you do not feel safe or are experiencing a crisis and need to speak to someone immediately, call Lifeline 13 11 14 or contact a Beyond Blue counsellor on 1300 22 4636.

If you are concerned about the safety of someone you know, or your own, please contact:
The NSW Domestic Violence Line on: 1800 656 463
Or, 1800 RESPECT on: 1800 737 732
If it is an emergency, please contact Triple Zero: 000

06/12/2024

Today was the last yoga for kids of the year.
We did it inside with air con because it was very hot today.
And you might also spot a weird looking mat that belongs to Kala, the beautiful and gentle almost therapy dog 😃

It’s lovely to see how kids grow and evolve in their practice.

Stay tuned for next year’s schedule.
There will be probably some changes.

Also let me know if you’re interested in doing some family yoga during the holidays! It’s always fun and a great way to connect!

02/12/2024

Let go of the busy season and reconnect with yourself.
Give yourself some breathing space and join us for a 3 hours escape this Sunday (December 8th) from 4pm till 7pm.

Booking is essential. As always we're running very small group for personalised attention.
Pricing: $60