Body Barre Mind

Following a background reaching across many forms of dance and fitness, a successful career in big business coaching and advising people to unleash unleash their full potential through high performance and mental wellbeing, Body Barre Mind was born. Knowledge and experience is important, Director Katrina Dawson has over 30 years of experience in Classical Ballet and Dance (RAD), as well as Pilates

and Barre. She is also a Professional Coach, Trainer and Mental Health First Aider. When it comes to Barre, Katrina is a professionally certified Barre Attack Instructor. Barre Attack (founded by Renee Scott) is a low impact, high intensity workout to popular tunes, combining pilates work, short cardio intervals and dance moves. The class is accessible for all levels of fitness, all ages, genders and suitable for pre and post-natal as well. We're passionate about bringing the best out of our clients to create beautiful, strong, confident bodies and minds. With Barre Attack's flowing sequences, you'll feel like your body is balanced and centred. Best of all you will be getting a great workout for the time invested and you will feel more connected to your body, giving you a greater sense of self and your confidence will be ignited through the joy of regular movement.