Sonas Relaxation

02/05/2022

02/03/2022

We have finalized some dates and we are pleased to tell you that we are running two courses in the next few weeks. They will be run online, so no matter where you are in the world, you will be able to attend course. We are currently running an introductory offer of €125 for this one day(Saturday) training course for March 26th and April 9th. Contact us for more details.

02/03/2022

"Do you know what's happening over there?" asked Bear.
"It has nothing to do with me." said Rabbit.
"Oh, but it does." said Bear. "What happens over there will be felt everywhere."

©Tara Shannon, 2020

21/12/2021

Give your loved one the gift of relaxation this Christmas

Gift vouchers still available ( valid for 12months)

26/11/2021

20/11/2021

100%

10/11/2021

“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby.
But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
Margery Williams - The Velveteen Rabbit

Shirley Kite

10/11/2021

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
Jamie Anderson

Felix Revello de Toro - Woman, 1965.

02/11/2021

Today is the day. Sonas Relaxation is officially open. 🌳

01/11/2021

“When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, ‘Stay awhile.’
The light flows from their branches.
And they call again, ‘It’s simple,’ they say,
‘and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.’”
Mary Oliver - When I am Among the Trees.

Efim Volkov - Stream in the Wood, 1900.

29/10/2021

💚

“I was laying in bed one night and I thought ‘I’ll just quit...to hell with it.’ And another little voice inside me said ‘Don’t quit...save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again.”
Charles Bukowski

Christian Schloe - Portrait of a Heart.

27/10/2021

Mamamia: 'For years, I didn’t prioritise my own self-care. It almost broke me.'.
https://www.mamamia.com.au/the-truth-about-self-care/

"I used to think that self-care was selfish."

26/10/2021

There will be some very painful moments in your life my friend.
There will be moments, days even,
when the sun doesn’t seem to rise in your sky
and the breath feels sucked right out of your lungs.

When food has no taste, the world has no joy
and everything seems like an effort too far.
Yes, my friend, there will be very painful moments in your life.
But you will get through them,
‘This too shall pass.’
Because life has a way of throwing you a rope,
just at the very moment when you thought,
you couldn’t swim another stroke.

All you have to do is grab it.
And one day, as is the way of this life,
the sun will suddenly beat down on your face again
and the air will feel fresher than it ever did.
And there will be laughter.
And love.
And joy.
So much joy.
And life will be sweet, like summer after a long winter.
A winter that was so dark each colour that appears,
feels like the first time you are seeing it.
This is when you must live, really live.

For, just as the bad times do not last forever,
neither do the good,
‘This too shall pass.’
But that is life.
So, embrace the joy when it comes and let fear slide away.
And when the dark times come around again,
and they will,
remember you have what you need to survive.
And you will survive my friend, you really will.
Keep the important people close,
focus on what truly matters
and you will find yourself dragged to safety,
each and every time the storms come.

And on those days,
when your sun is high in the sky
but you notice another facing bad weather,
you drop your raft and you go to them.
And if they won’t climb in with you, to safety,
you simply stay with them in the stormy water,
till the sun rises again.
And it will.
it always does.

Donna Ashworth Words
Art Devian ART

www.raisingvibrations.com.au

25/10/2021

Well worth a read

Described in ancient Buddhist scripture, reiki is an alternative therapy in which healers channel energy to relieve depression, chronic illness, and a variety of other physical and mental ailments.

21/10/2021

Let my introduce myself , My name is Connie and I am Irish/Australian.
Born and raised in beautiful County Clare I remember fondly hearing of the rich deep history of the old ways from my Parents,Grandparents and Great Grandparents. I have always loved to help and care for those around me. In 2010 I was lucky enough to meet a wonderful lady, a reiki master Britz. She taught me the extraordinary yet gentle ways of Tera Mai reiki and I became a master myself. Since then I have studied many cultures and methods of healing and found myself looking back to my own ancient culture, to the Celts and their connection with natural world and surroundings.

Using the method of Celtic Reiki, I find that it is deeply relaxing and gentle.

I want to help you find your inner peace. As someone how has suffered from depression, anxiety, loss and fear I know first hand how difficult just an ordinary day can be. With all that has been going on in the world it is very easy to miss the bigger picture and worry about what is in front of us missing all that is around us. I am here x

What is Celtic Reiki ?
Celtic Reiki is one of many modern Reiki modalities of energy healing. Reiki (Ray-Kee) means Universal Life Energy in Japenese and is based on the teachings of Dr. Mikao Usui. Dr Usui taught his students that all living things have the ability to heal. A Reiki practitioner simply places his or her hands on or above various points on the patient’s body, uses sacred symbols that she has received in her attunement, and holds that position for a certain amount of time. She then opens up to allow the energy to flow naturally through her hands from the Eternal Source, to support the patient’s healing needs and bring them back into a state of relaxation,balance and wholeness. It is a gentle, comforting, non-invasive, and incredibly effective deeply relaxation method.
Reiki is used for a variety of issues including physical, mental, emotional, and spiritual health, as well as concerns with prosperity, work, and relationships, etc. In all areas of our lives we need to create harmony and balance for our well-being, and Reiki assists with this endeavour. Celtic Reiki combines the healing energy of Japanese Reiki and the healing energy Irish trees. Like traditional Reiki, it involves a course of study and attunements. The system of Celtic Reiki also uses Ogham (Oh-um)symbols devised by the Celts in their sacred druid alphabet. The Ogham alphabet was a method of communication inscribed on stones and pieces of wood used to leave messages.
(*Celtic Reiki description excerpts from Susa Morgan Black and Nathasha Joy Price)

21/10/2021

Stress is a cycle- find more about reducing stress at naturaltherapypages.com.au 💕