Grow & Flow - Holistic Healing

03/10/2025

You have the choice to live in worry or live in joy 🌱

If you are facing a challenging situation and you can't control it, then stop worrying and let it go.
If you can control it, then stop worrying.
In both avenues, you can stop worrying.

01/10/2025

CLOTHING & YOUR VIBRATION
Okay hear me out.. genuine research behind this.
About two months ago after hearing my circle of people talk on this, I looked into the impacts that different fabrics have on the body's vibration.

Humans vibrate between 8hZ-12hZ, but generally sit around the 5hZ, which isn't so bad. BUT think about the layers you exist amongst/within...
🌱Stress
🌱 Anxiety
🌱 OCD
🌱 Harmful lighting
🌱 Technological radiation
🌱 Polluted air in dense environments
🌱 Processed & preservative-filled food

The list goes on...

Anyway. Don't fret.
Knowledge is power.
I don't share this knowledge trying to be the influencer and condemn you for wearing non-organic fabrics. Some of my clothing is still polyester and not raising my vibration!! I'm with you. I'm not perfect. And quite frankly I absolutely do not shame myself for not being perfect. But hey, I am equipped with knowledge so now I'm trying !
I share this information so that you are equipped with the knowledge, should you wish to make the change or not.
I'm not saying to clear out your entire wardrobe now. If you choose to make the adjustments, then I recommend start with clearing out a few pieces at a time. Start small. Maybe 5 pieces this month? Maybe next time you're purchasing new clothing, opt for Linen, H**p, 100% Cotton?! Up to you honey buns.
Do whatever is sustainable for YOU!

Lots of love,
Allennie & the circle of beautiful humans that shared their knowledge with me! 🌱

30/09/2025

you are the medicine. do the work. go deep inside. look at yourself. hold compassion. feel the discomfort and dive deep anyway. you are the expert in your Self. the internal wisdom is beneath the dirt. get dirty. YOU ARE THE MEDICINE.

28/09/2025

Hurt and pain are all part of the human experience. Do not run away from the hurt and pain for this is a portal into your own transformation and growth. Be with yourself during these times. It will be okay. 🌱

25/09/2025

Benefits of SOUND HEALING
A blissful experience that harmonises the body's energy centres. The sounds of the instruments bring you into the present moment and relieve you from any worries, stressors, or tension. By allowing yourself to sink into the experience, you are allowing the parasympathetic nervous system (rest and digest) to activate. This experience can be restorative, transformative, and very soothing. Some people have transcendental experiences with sound healing too!

I facilitate Gentle Yoga & Sound Healing at Wellwood Health, Loganholme every Wednesday evening at 6pm. Please feel free to join me there.
I am also available for 1:1 and small grounds for Sound Healing. Please feel free to message me to discuss!

Take care,
Allennie 🌱

22/09/2025

When we forgive others we are granting ourselves peace. This is an act of love. Forgiveness creates space for love. 🌱

18/09/2025

The Universe always provides us with what we NEED 🌱

10/09/2025

The path of least resistance 🌱

07/09/2025

Join me at Wellwood on the mid-week hump - Wednesday at 6pm for Gentle Yoga & Sound Healing 🙏🏼

Bookings for the class are through the mindbody app

🌿New Yoga & Sound class available at Wellwood with Allennie 🌿 Every Wednesday evening at 6pm starting next week - September 10th. Allennie has a strong passion for healing and is looking forward to providing a space for you to relax, unwind, connect and breathe. Book now through the Wellwood app to secure a spot

06/09/2025

PSYCHEDELIC EDUCATION & INTEGRATION

You may have seen me post the offering of Psychedelic Education.
Well quick revamp to this - Psychedelic Education & Integration.

What is this?
In 2022, I completed a Certificate in Psychedelic Assisted Therapy. Why?
Because *personal opinion* I don’t believe in the effectiveness of pharmaceutical drugs nor have a great deal of faith in the medical system. I believe that all illnesses are a manifestation of unresolved emotional knots. Even minor injuries and ailments stem from this - in my belief (and there is empirical support to this).

I believe that the body is a powerful organic organism that has the potential to heal itself. I believe that nature provides us with everything we need to live optimally.

Psychedelic therapy…. Organic, powerful, fantastic potential for healing.
What I offer:
-> Educational lessons where I share the learnings
-> Mentoring & Guidance for those interested in facilitation and holding space
-> Preparation sessions for those pre-psychedelic journey
-> Integration sessions for those post-psychedelic journey

Psychedelics in a therapeutic context has the potential to address mental health issues that manifest in the form of addiction, eating disorders, anxiety, depression, PTSD, and the list goes on. There is a need for addressing mental health in a revolutionary way because current models are not effective enough and I’m sure you have seen the ridiculous side effects and added trauma current medical practice brings.

The services I offer are based from my own learnings from professionals who have worked with pioneers in the psychedelic space. This information is evidence-based and empirical, with respect to the ancient cultures and persons who have a lineage of knowledge passed on from ancestors and spirit.
A blend of the East and West if you will.

Reach out if you’re interested in education or working together pre & post-psychedelic journey! The more informed we are the greater agency we have over our health and wellbeing. Be part of the revolution.

03/09/2025

Embodied in light 🌱✨

02/09/2025

This speaks volumes to me at the current time! Dare to follow your calling along the path of what you TRUELY feel like doing with your life.

There’s a lot of pressure out in the world about how you need to live your life to ‘make it’, what job will make you enough $$$ to survive.. which seems to be increasing dramatically and distressingly for many.

But what if we shook all that nonsense off and committed to the path your heart lights up to? What if it all worked out?

Do you believe that if you follow your heart and genuine passions in life things will ALWAYS work out? I encourage you to blindly and courageously believe in that.
That if you follow what you truely love and trust that everything will work out, your life will organically grow into everything you need. You may not even realise that what you need was falling into place for you. But that’s the joy of it all.

Trust in what you love,
Follow that to the end,
And know it will all work out.

⚡️🌱🌙✨🌏