Body Generation Therapies

02/09/2025

Book your spot now!

19/08/2025

Another lovely review💜

17/08/2025

Remember.....it's ok to make some YOU time💜

10/08/2025

Happy Sunday!
Looking forward to seeing you this week💜

04/08/2025

This week's availability!

28/07/2025

20/07/2025

If you need an appointment time that isn't listed, just let me know and I'll see what I can do!
https://bodygenerationtherapies.com.au/

13/07/2025

Hi guys, I have the following availability this week! Feel free to get in touch to book in💜

24/06/2025

Just like lotion keeps your skin smooth, movement keeps your joints healthy—especially if you're living with arthritis. 💪

Arthritis is a condition that causes inflammation and tenderness in one or more joints, leading to pain, stiffness, and reduced mobility. There are more than 100 different conditions of arthritis that affect the joints, ranging from mild discomfort to chronic pain.

Regular, gentle exercise is one of the most effective ways to manage chronic pain. It may not make sense, but staying active can actually reduce arthritis symptoms and keep your joints strong, mobile, and supported. 🙌

Here’s how exercise can help if you're suffering with arthritis:
✅ Reduces joint pain and stiffness.
✅ Strengthens muscles to protect joints.
✅ Boosts balance, flexibility and range of motion.
✅ Helps manage weight—less pressure on knees, hips and ankles.
✅ Improves energy, mood and sleep.

Start slow and stay kind to your body. Activities like walking, water aerobics, or gentle stretching are great places to begin. Even a few minutes a day can make a difference over time. 🚶❤️

Some days will be harder than others. If you can’t exercise because of your pain right now, that’s okay too. Listen to your body, rest when needed, and talk to your doctor or physiotherapist about what type of movement is right for you.

ℹ️ Source: Mayo Clinic. Better Health Vic.

20/06/2025

Private health extras resetting soon?

If your cover rolls over on July 1st, now’s the time to use up any remaining benefits before they expire at the end of June.

Massage isn’t just a luxury – it’s a way to support your overall wellbeing.
Take advantage of your health cover and book in before time runs out!

Contact Gen on 0435 028 347 or book online at https://bodygenerationtherapies.com.au/

15/06/2025

Availability this week!!

07/06/2025

Happy weekend everyone!!!

MONDAY MASSAGE SPECIAL!!!

Get $20 off any 60 or 90 minute massage on Monday 9th June! That’s $80 for 60 mins and $110 for 90 mins!

Book online or contact me on 0435 028 347💜

https://bodygenerationtherapies.com.au/