24/06/2025
Just like lotion keeps your skin smooth, movement keeps your joints healthy—especially if you're living with arthritis. 💪
Arthritis is a condition that causes inflammation and tenderness in one or more joints, leading to pain, stiffness, and reduced mobility. There are more than 100 different conditions of arthritis that affect the joints, ranging from mild discomfort to chronic pain.
Regular, gentle exercise is one of the most effective ways to manage chronic pain. It may not make sense, but staying active can actually reduce arthritis symptoms and keep your joints strong, mobile, and supported. 🙌
Here’s how exercise can help if you're suffering with arthritis:
✅ Reduces joint pain and stiffness.
✅ Strengthens muscles to protect joints.
✅ Boosts balance, flexibility and range of motion.
✅ Helps manage weight—less pressure on knees, hips and ankles.
✅ Improves energy, mood and sleep.
Start slow and stay kind to your body. Activities like walking, water aerobics, or gentle stretching are great places to begin. Even a few minutes a day can make a difference over time. 🚶❤️
Some days will be harder than others. If you can’t exercise because of your pain right now, that’s okay too. Listen to your body, rest when needed, and talk to your doctor or physiotherapist about what type of movement is right for you.
ℹ️ Source: Mayo Clinic. Better Health Vic.
