The Vitality Passport

The Vitality Passport The Vitality Passport Program is a FREE 9-week program helping you to age well Effectively frailty results in an increased risk of adverse events.

The Vitality Passport is a Murrumbidgee Primary Health Network funded program focused on halting and reversing frailty in community dwelling members. Frailty is considered an increased vulnerability to external stressors, that occurs on a spectrum and is a fluid and dynamic condition. Frailty is influenced and managed across multiple organ systems – across the macro and micro level. In this sense the Vitality program is acting to assist people to stay in their own home, active community members with less need to access health services or institutional care. As such we aim to reduce the number of potentially preventable hospital admissions

The Vitality Passport Program involves individual sessions with a Physiotherapist, Dietitian and an Occupational Therapist, and if desired a low intensity mental health and wellness clinician. During these one-on-one sessions the clinicians will provide personalised advice on ways to improve Physical, Nutritional and Cognitive reserve, and provide advice on mental health and wellness. In conjunction with the individual sessions, we run a group program across 8 weekly sessions and 1 reunion group. These groups are an opportunity to exercise, learn more about the tools to age well and socialise over a free cup of coffee/tea. The results of our program over the last six years shows that we can improve many signs related to Aging and prevent or halt frailty. We have programs starting right across the Murrumbidgee district, so if you are over 65 (>55 for First Nation's people) and live in the NSW Murrumbidgee District, contact us to find out more about a program starting near you.

HILLSTON!It’s been a few years, we can’t wait to be back!Interested in snavelling up a last minute spot? Phone 041750757...
15/08/2025

HILLSTON!
It’s been a few years, we can’t wait to be back!

Interested in snavelling up a last minute spot?

Phone 0417507574 to learn more.

As many of our staff and participants have strong ties to the land with farming backgrounds, today we show our support ...
15/08/2025

As many of our staff and participants have strong ties to the land with farming backgrounds, today we show our support for ‘Farm Angels’.

Farm Angels provide financial and emotional assistance, care packs and personalised support to thousands of farming families across Australia

Sport a flanno + support a farmer.

https://www.flannoforafarmer.com.au

We love hosting info sessions about our program! Big thanks to the Rich River Quilters and Friends Inc for inviting us a...
28/07/2025

We love hosting info sessions about our program!

Big thanks to the Rich River Quilters and Friends Inc for inviting us as guest speakers today.

Lots of interest from this group ready to kick off our next program in Moama shortly.

Have a community group you’d love for us to be guest speakers at? Reach out to us on 0417 507 574

•HENTY•We’re excited about this one!Join our team to learn more.Information session:Thursday 26th June2.30pmHenty Commun...
18/06/2025

•HENTY•

We’re excited about this one!
Join our team to learn more.

Information session:
Thursday 26th June
2.30pm
Henty Community Centre

What a view! Our amazing facilitator and all round guru Meg, snapped this ripper 📸 bright and early today in Lake Carge...
08/05/2025

What a view!

Our amazing facilitator and all round guru Meg, snapped this ripper 📸 bright and early today in Lake Cargelligo.
This week we welcome 28 newbies in Lake, we can’t wait to support their journey in aging well, preventing frailty all while having a fabulous time doing so!

GUNDAGAI we are ready for you, commencing next week.A few spaces still available! Phone 0417 507 574 to learn more.
06/05/2025

GUNDAGAI we are ready for you, commencing next week.

A few spaces still available!

Phone 0417 507 574 to learn more.

••GUNDAGAI•• session 8, our final session for the program. We have loved supporting this wonderful cohort in aging well ...
21/04/2025

••GUNDAGAI•• session 8, our final session for the program.

We have loved supporting this wonderful cohort in aging well + preventing frailty all while enjoying weekly sessions with our wonderful facilitator Janaya.

Now…… want to hear some more Gundagai news?!
We have another program commencing in a few weeks!!

Phone 0417 507 574 to learn more.

Our team wishes you all a safe + happy easter. We’l be back on deck Tuesday; now taking bookings for Gundagai + Lake Car...
17/04/2025

Our team wishes you all a safe + happy easter.

We’l be back on deck Tuesday; now taking bookings for Gundagai + Lake Cargelligo.

Now… chocolates healthy, right? 🤔 🍫 🐰

**Lake Cargelligo** we are coming for you in May.A few spaces left.Phone 0417 507 574 for further information.
16/04/2025

**Lake Cargelligo** we are coming for you in May.
A few spaces left.

Phone 0417 507 574 for further information.

Wagga Wagga, you’re first town on the list for 2025!A few spots left, phone 0417 507 574 to enrol.
30/01/2025

Wagga Wagga, you’re first town on the list for 2025!

A few spots left, phone 0417 507 574 to enrol.

Calling all our Cootamundra locals! We are thrilled to be back in February.Phone 0417 507 574 to learn more
16/01/2025

Calling all our Cootamundra locals!
We are thrilled to be back in February.

Phone 0417 507 574 to learn more

15/01/2025

Address

220 Sanger Street
Corowa, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Vitality Passport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Vitality Passport:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category