Hc health hub

Hc health hub Our holistic health hub offers Kinetic Link Training Classes, Infrared Sauna, and Health Coaching.

We are a hub focused on our client's general wellbeing and happiness. Also located in the hub is Blush Skin Body (Skincare Service) and Studio 104 (Hair Salon).

YOUR CLASS TIMES HAVE LANDED! Fresh jokes. Plenty of moves. Same energy. 💪No excuses — find your time and let’s move! 📅 ...
09/09/2025

YOUR CLASS TIMES HAVE LANDED!

Fresh jokes. Plenty of moves. Same energy. 💪

No excuses — find your time and let’s move!

📅 Book your class 👉 kltcorowa.as.me

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Yesterday, our 6.30am KLT crew had a surprise guest trainer, KLT guru Wayne, and let's just say he was seriously impress...
18/08/2025

Yesterday, our 6.30am KLT crew had a surprise guest trainer, KLT guru Wayne, and let's just say he was seriously impressed.

From the energy in the room to the top class setup, Dash has built at hc health hub, Wayne was all smiles. In his words, Dash has created "a flagship set up." When the master himself gives that kind of nod, you know your training in something special.

Big thanks to Wayne for dropping in (all the way from Noosa) and to Dash for bringing the magic.

KLT at the hub = functional strength with a side of humour! 💪😆

Join the Fun. Feel Stronger. Laugh Harder. Move Better.KLT isn't just a workout. It's a full body, brain boosting, mood ...
17/08/2025

Join the Fun. Feel Stronger. Laugh Harder. Move Better.

KLT isn't just a workout. It's a full body, brain boosting, mood lifting session. With Dash at the helm, you can be assured of a host of Dad jokes, lots of motivation, and muscles moving like symphony.

Keen to join? Contact Dash on: 0408 256 424 and get ready to join the KLT movement.

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Looking for an easy way to help with recovery?Slide into our infrared sauna post your workout and let the heat ease thos...
05/07/2025

Looking for an easy way to help with recovery?

Slide into our infrared sauna post your workout and let the heat ease those muscle aches.

Hopping into the sauna right after training helps your body circulate fresh, oxygen-rich-blood, speeding up muscle recovery & repair. Easy and definitely effective.

Book via: kltcorowa.as.me

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This is your sign to sweat out your stress and glow from the inside out.You deserve more than a basic sweat session.Infr...
17/05/2025

This is your sign to sweat out your stress and glow from the inside out.

You deserve more than a basic sweat session.
Infrared sauna =
✓ glowing skin
✓ muscle recovery
✓ improved sleep
✓ mood boost
✓ improved circulation

People are calling it a “45-minute miracle.”
You’ll call it your new addiction.

Book your sessions now — your future self will thank you.

www.Kltcorowa.as.me

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Dash’s daughter Viv jumped on the new upper body erg yesterday to test the new gear and didn’t get off for an hour. New...
14/05/2025

Dash’s daughter Viv jumped on the new upper body erg yesterday to test the new gear and didn’t get off for an hour. New equipment has landed, and Viv totally recommends it.

Shake up your KLT routine, add a little cardio if you choose, laugh at Dash's jokes, and stay committed to being the fittest and healthiest version on YOU!

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Colours in Light TherapyDo you gravitate to a particular colour when you're in the sauna?Picking a colour is a great way...
01/04/2025

Colours in Light Therapy

Do you gravitate to a particular colour when you're in the sauna?

Picking a colour is a great way to enhance your sauna experience.

Combining the infrared sauna with near-infrared light enhances the efficacy of colour therapy.

Here's the low down on what some of the colours do for you:

Red: Stimulates and energises, enhancing circulation and heart rate.

Orange: Warming and uplifting, aiding muscle relaxation and immunity.

Green: Calms and balances, reducing stress and promoting emotional well-being.

Violet: Promotes spiritual growth and emotional healing.

What colour(s) are you?

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Whilst an ancient tradition, saunas can also be great 'sauna-tainment'.Imagine this: you're soaking up the heat of the i...
27/03/2025

Whilst an ancient tradition, saunas can also be great 'sauna-tainment'.

Imagine this: you're soaking up the heat of the infrared, your body recharging, while your mind grooves to the latest tunes or a motivational podcast.

It's the perfect combo. Feeling the detoxing power of the sauna AND getting those good vibes from your favourite tracks or inspo-filled episodes.

Health + Music + Motivation = Pure Magic.

Who else loves multitasking their wellness routine?

hchealthhub.com.au
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For those asking & those wondering, here is the KLT class schedule:Monday & Friday6.30am I 8.45am | 4.00pm Wednesday 6.3...
26/03/2025

For those asking & those wondering, here is the KLT class schedule:

Monday & Friday
6.30am I 8.45am | 4.00pm

Wednesday
6.30am I 8.45am I 4.00pm | 5.15pm

Book via: Kltcorowa.as.me or download the Acuity Scheduling App, search for Kltcorowa.as.me and get busy booking.

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Have you ever stopped to consider just how capable your body truly is? With Kinetic Link Training (& Dash's support & hu...
25/03/2025

Have you ever stopped to consider just how capable your body truly is?

With Kinetic Link Training (& Dash's support & humour) you can unlock your full potential and tap into that power!

KLT's dynamic approach enhances flexibility, strength, and mobility by targeting the body’s natural movement patterns. Feel more balanced, agile, and injury-resistant.

Classes: Monday | Wednesday | Friday

Join in & get ready to laugh, move & feel better.

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Smiles galore for the rad dad joke tee's, thanks to one of Craig's girls, who clearly inherited his questionable sense o...
23/02/2025

Smiles galore for the rad dad joke tee's, thanks to one of Craig's girls, who clearly inherited his questionable sense of humour.

Come for the workout, enjoy the laughs, & take home all the benefits!

You can be as happy as these two if you join in KLT 😁.

📸 L - Dash | R - Craig

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It's always a good time to share the love, and this week seems extra worthy!Bring your loved one or a friend for a sauna...
09/02/2025

It's always a good time to share the love, and this week seems extra worthy!

Bring your loved one or a friend for a sauna and enjoy 2 for the price of 1 (only $40 for you both).

Tag your lover or a bestie and get busy booking.

❤️ Bookings via: Kltcorowa.as.me

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Address

237 Honour Avenue
Corowa, NSW
2646

Opening Hours

Monday 6:30am - 5:15pm
Tuesday 8:30am - 4pm
Wednesday 6:30am - 6:15pm
Thursday 8:30am - 4pm
Friday 6:30am - 5pm
Saturday 8am - 12pm

Telephone

+61260335533

Website

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