Hc health hub

20/03/2026

Strong bodies.
Good energy.
Great people

Stronger together 💪 KLT

18/03/2026

There’s something pretty special about this pic!

This is Katie (on the left) & her daughter Dakota.

We could just leave it there and as they say, a picture tells a 1000 words, but we want to celebrate them.

Katie is a beautiful human and mum who leads by example. She's strong, kind, and full of heart. Between teaching yoga , working .rutherglen, and being a cool mum, Katie also shares her training time with her daughter Dakota, leading the way and being the inspo.

Dakota, is also part of the team at .rutherglen (how lucky are they), and what we love most is her commitment to showing up to the early classes, training alongside people well outside her age group (and listening to Farmer Tim's 10,000 words), and building body strength and confidence for today and the future. We think it's fair to say that Dakota is inspo in her own right too!!

So here's to Katie & Dakota. Family + Inspo — all right here at KLT.

16/03/2026

Sometimes the best times are the ones that simply bring people together.

had their place pumping on Friday night with everyone dressed as Ricky - aka Georgie James' (KLT royalty) hubby. Ricky had no idea this was planned, making it extra special and hilarious.

Dash had a blast in his tradie gear.....a natural swap from his daily place as KLT guru. And whilst he may not have hit the dance floor with all the other Ricky's, he more than made up for it sharing plenty of laughs, and proving he’s just as committed to community spirit as he is to early-morning workouts.

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15/03/2026

Kinetic Link Training – New Booking App

We’ve now transitioned our class bookings to the TeamUp App.

Same awesome classes, just a better platform that gives you an easier way to view the class schedule, book sessions, and manage your bookings all in one place.

➡️ Current KLT clients should have already received an email from TeamUp inviting you to register and activate your account on the new system.

Once registered, please download the TeamUp Members App to book your classes going forward.

📱 Download the app here:

Android (Google Play)
https://play.google.com/store/apps/details?id=teamup.customer.v2&pcampaignid=web_share

Apple (App Store)
https://apps.apple.com/gb/app/teamup-members-v2/id6740145491

If you have any questions or need help getting set up, please contact Dash on:
0408 256 424 and we’ll be happy to assist.

Looking forward to seeing you in class and helping you keep building strength and movement at KLT.

Dash & Cath 💪

Found on Google from play.google.com

25/02/2026

Hey from KLT 👋

With so many new faces jumping into classes lately, it feels like the perfect time to introduce (or reintroduce) the man behind it all.

This is Dasher, or Dash, or Darrell, if you've wondered what his actual name is.

He's the first to open a dedicated KLT space, the driving force behind the energy, the standards, and the community you feel the moment you walk through the doors.

Coach.
Leader.
Mentor.
Health & fitness guy.

But here’s what makes him different. Dash isn’t the kind of coach who just gives the instruction, he does the workout too (usually whilst most of us are sleeping). If you watch him as a footy coach, he’ll jump into the session, sweat it out beside you, and lead from the front (this week was sprints with the CRJFC Under 16s he co coaches).

Outside the gym he’s an amazing dad, husband, mate, part-time home tradie (pic added too verify) and a full-time believer in helping people become stronger humans, and build confidence that carries well beyond the gym walls.

Fair warning though ⚠️
Along with great coaching cues comes an endless supply of very questionable dad jokes. They’re not good. They’re not improving. And he’s not stopping.

Dash built this space to be more than a gym. It’s a community. And if you’ve trained here, you already know that starts at the top.

If you haven’t hit the KLT space yet, we hope to welcome you soon. And if you have — you already know the impact he’s had around here.

Drop a 💪 or comment below to show Dash some love.

18/02/2026

KLT - Monday to Saturday

Six days available.
Because we believe in momentum.
So you have opportunity.

3 classes - Incredible.
2 classes - Powerful.
1 class - A Habit Starting.

It’s about committing to what you can sustain.
It's becoming the kind of person who shows up.
Even when it’s hot and you're busy.

At KLT we don’t chase quick fixes.
We build habits.
We build strength.
We build discipline.

And when you surround yourself with people doing the same thing, it gets easier to stay on track.

This is what we do at KLT.
We show up. Together.

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12/02/2026

KLT builds strength that lasts.

The kind you you can feel in your sport, your lifts & everyday movement.

Keep stacking the wins.

One session at a time.

07/02/2026

Strong doesn’t have to mean complicated, which is why KLT works. Smart, consistent movement wins everytime.

Save this for later, share it with a friend, and remember every workout counts.

New timetable dropping today too 💪.

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01/02/2026

If you know, you know 😬.
Early bookings mean preferred time secured.

30/01/2026

B***y approved results! Scroll down for proof.

"Before starting KLT last May, I was stuck in a rut of feeling heavy, self-conscious and uncomfortable in my skin and clothes. I was sluggish, unmotivated and full of excuses.

Now I feel AMAZING! I feel fitter, healthier and much more confident all round. I train in the mornings and at the start I was dragging myself out of bed, struggling. Now, I actually look forward to getting out of bed and going to train! It also mentally sets me up for a better day, I feel much more alert and energised."

Emma

📸 beautiful pic of this fab 4

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27/01/2026

Too hot outside? Not in here.

The air-con is ON, classes are running, and zero regrets after you train.

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14/01/2026

Who says fitness has to be serious? 😜

At KLT, we train for real life — climbing, running, laughing and moving every day (even if it looks like this sometimes 🛝).

Because fitness should be fun, functional and for every body and every age.

Strong enough for the gym. Playful enough for the playground.

👉 Train for life. Train with KLT.

📸 Dash

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