Hc health hub

Hc health hub Our holistic health hub offers Kinetic Link Training Classes, Infrared Sauna, and Health Coaching.

We are a hub focused on our client's general wellbeing and happiness. Also located in the hub is Blush Skin Body (Skincare Service) and Studio 104 (Hair Salon).

Oh look, it’s Wednesday!Still waiting for Monday? Yeah, nah.Get in. Move your body. Add weight. Hit your steps. Push pas...
14/04/2026

Oh look, it’s Wednesday!

Still waiting for Monday? Yeah, nah.

Get in. Move your body. Add weight. Hit your steps. Push past what felt hard last week.

No pressure. Just progress.

That’s how we do it at KLT 💪.

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KLT Easter Giveaway — Winners Announced!Thank you to everyone who showed up to KLT classes over the past week and earned...
07/04/2026

KLT Easter Giveaway — Winners Announced!

Thank you to everyone who showed up to KLT classes over the past week and earned entries into our Easter Giveaway!

It's always awesome seeing so many of you committing to your training and health & fitness.

Now for the exciting part…our WINNERS:

Congratulations to:
🏆 Paul Warhurst
KLT Hoodie + KLT tee or singlet & Chocolate & Whisky Factory Easter Chocolate Pack

💪 Antoinette Del Popolo
KLT tee or singlet, KLT cap & Chocolates

🏋 Kellie Cunningham
KLT tee or singlet & Chocolates

👏 Ryan Hargreaves
KLT cap & Chocolate

Our winners will each receive KLT merch in our brand-new 2026 colours — we can’t wait for you to see them! 👀

We'll be in touch in class this week with details on receiving your prize.

A big shoutout to everyone who participated. This giveaway was all about celebrating the people who show up and make KLT such a special community.

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zeroregrets

EASTER GIVEAWAY 🐇Because we want to give a little something back to YOU to say thank you for:👏 Showing up, 💪 Putting in ...
30/03/2026

EASTER GIVEAWAY 🐇

Because we want to give a little something back to YOU to say thank you for:

👏 Showing up,
💪 Putting in the work, and
🙏 Being part of KLT

So......we’re giving away 3 Easter prize packs!

Each prize includes KLT merchandise + chocolate's.
Think KLT hoodies, tee's, singlets, caps & chocolate's.

How to enter:
🎟 Every class you attend gives you 1 entry
🐇 Every class attended over Good Friday, Saturday & Easter Monday gives you 3 entries
🏋 More classes = more chances to win
🏆 3 winners drawn Easter Monday evening.

♡ note there will be more merch than 🍫's. We're all about health and fitness afterall 💪😀!!

Don’t miss this Saturday morning - KLT 7am.Tag someone who should come with you 👇-
27/03/2026

Don’t miss this Saturday morning - KLT 7am.

Tag someone who should come with you 👇

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Strong bodies.Good energy.Great peopleStronger together 💪 KLT
20/03/2026

Strong bodies.
Good energy.
Great people

Stronger together 💪 KLT

There’s something pretty special about this pic!This is Katie (on the left) & her daughter Dakota.We could just leave it...
18/03/2026

There’s something pretty special about this pic!

This is Katie (on the left) & her daughter Dakota.

We could just leave it there and as they say, a picture tells a 1000 words, but we want to celebrate them.

Katie is a beautiful human and mum who leads by example. She's strong, kind, and full of heart. Between teaching yoga , working .rutherglen, and being a cool mum, Katie also shares her training time with her daughter Dakota, leading the way and being the inspo.

Dakota, is also part of the team at .rutherglen (how lucky are they), and what we love most is her commitment to showing up to the early classes, training alongside people well outside her age group (and listening to Farmer Tim's 10,000 words), and building body strength and confidence for today and the future. We think it's fair to say that Dakota is inspo in her own right too!!

So here's to Katie & Dakota. Family + Inspo — all right here at KLT.

Sometimes the best times are the ones that simply bring people together.  had their place pumping on Friday night with e...
16/03/2026

Sometimes the best times are the ones that simply bring people together.

had their place pumping on Friday night with everyone dressed as Ricky - aka Georgie James' (KLT royalty) hubby. Ricky had no idea this was planned, making it extra special and hilarious.

Dash had a blast in his tradie gear.....a natural swap from his daily place as KLT guru. And whilst he may not have hit the dance floor with all the other Ricky's, he more than made up for it sharing plenty of laughs, and proving he’s just as committed to community spirit as he is to early-morning workouts.

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Kinetic Link Training – New Booking AppWe’ve now transitioned our class bookings to the TeamUp App.Same awesome classes,...
15/03/2026

Kinetic Link Training – New Booking App

We’ve now transitioned our class bookings to the TeamUp App.

Same awesome classes, just a better platform that gives you an easier way to view the class schedule, book sessions, and manage your bookings all in one place.

➡️ Current KLT clients should have already received an email from TeamUp inviting you to register and activate your account on the new system.

Once registered, please download the TeamUp Members App to book your classes going forward.

📱 Download the app here:

Android (Google Play)
https://play.google.com/store/apps/details?id=teamup.customer.v2&pcampaignid=web_share

Apple (App Store)
https://apps.apple.com/gb/app/teamup-members-v2/id6740145491

If you have any questions or need help getting set up, please contact Dash on:
0408 256 424 and we’ll be happy to assist.

Looking forward to seeing you in class and helping you keep building strength and movement at KLT.

Dash & Cath 💪

Found on Google from play.google.com

Hey from KLT 👋With so many new faces jumping into classes lately, it feels like the perfect time to introduce (or reintr...
25/02/2026

Hey from KLT 👋

With so many new faces jumping into classes lately, it feels like the perfect time to introduce (or reintroduce) the man behind it all.

This is Dasher, or Dash, or Darrell, if you've wondered what his actual name is.

He's the first to open a dedicated KLT space, the driving force behind the energy, the standards, and the community you feel the moment you walk through the doors.

Coach.
Leader.
Mentor.
Health & fitness guy.

But here’s what makes him different. Dash isn’t the kind of coach who just gives the instruction, he does the workout too (usually whilst most of us are sleeping). If you watch him as a footy coach, he’ll jump into the session, sweat it out beside you, and lead from the front (this week was sprints with the CRJFC Under 16s he co coaches).

Outside the gym he’s an amazing dad, husband, mate, part-time home tradie (pic added to verify) and a full-time believer in helping people become stronger humans, and build confidence that carries well beyond the gym walls.

Fair warning though ⚠️
Along with great coaching cues comes an endless supply of very questionable dad jokes. They’re not good. They’re not improving. And he’s not stopping.

Dash built this space to be more than a gym. It’s a community. And if you’ve trained here, you already know that starts at the top.

If you haven’t hit the KLT space yet, we hope to welcome you soon. And if you have — you already know the impact he’s had around here.

Drop a 💪 or comment below to show Dash some love.

KLT - Monday to Saturday Six days available.Because we believe in momentum.So you have opportunity. 3 classes - Incredib...
18/02/2026

KLT - Monday to Saturday

Six days available.
Because we believe in momentum.
So you have opportunity.

3 classes - Incredible.
2 classes - Powerful.
1 class - A Habit Starting.

It’s about committing to what you can sustain.
It's becoming the kind of person who shows up.
Even when it’s hot and you're busy.

At KLT we don’t chase quick fixes.
We build habits.
We build strength.
We build discipline.

And when you surround yourself with people doing the same thing, it gets easier to stay on track.

This is what we do at KLT.
We show up. Together.

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KLT builds strength that lasts.The kind you you can feel in your sport, your lifts & everyday movement. Keep stacking th...
12/02/2026

KLT builds strength that lasts.

The kind you you can feel in your sport, your lifts & everyday movement.

Keep stacking the wins.

One session at a time.

Strong doesn’t have to mean complicated, which is why KLT works. Smart, consistent movement wins everytime.Save this for...
07/02/2026

Strong doesn’t have to mean complicated, which is why KLT works. Smart, consistent movement wins everytime.

Save this for later, share it with a friend, and remember every workout counts.

New timetable dropping today too 💪.

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Address

237 Honour Avenue
Corowa, NSW
2646

Opening Hours

Monday 6:30am - 5:15pm
Tuesday 8:30am - 4pm
Wednesday 6:30am - 6:15pm
Thursday 8:30am - 4pm
Friday 6:30am - 5pm
Saturday 8am - 12pm

Telephone

+61260335533

Alerts

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