HEAL.Through.Health

08/02/2026

If you’ve tried everything
and still feel stuck…
it’s rarely a willpower issue.

It’s usually because the advice wasn’t built for your biology.

I create meal plans based on your blood chemistry, metabolism and how your body functions, not trends or cookie-cutter plans.

02/01/2026

This is why I offer blood test analysis to understand optimal ranges, rather than reference ranges.
Check out my post here which explains this in more detail: https://www.instagram.com/p/C0z8pTZv5Nh/?igsh=YTBiejVmaDNvMDV4

19/12/2025

✨That’s a wrap for clinic this year!

Today marks my final day in clinic for the year, and I just want to take a moment to wish you all a safe, restful and happy holiday season 🤍

Thank you so much for your trust, support and commitment to your health throughout the year - it truly means the world to me.

The clinic will be reopening on Monday 5th January, and appointments for the new year are already filling quickly.
If you’d like to secure your spot, please reach out or book in as soon as possible.

Here’s to slowing down, soaking up time with loved ones, and stepping into the new year feeling refreshed ✨

Yours in HEAL.T.H

Maryssa X

25/07/2025

👋 I’m an accredited practitioner with the Australian Traditional Medicine Society (ATMS).

So, what does this mean for me - and more importantly, for you as my client?

✨ For me as a practitioner:
Being accredited by ATMS means I uphold the highest standards of clinical practice in natural and complementary medicine. It reflects my commitment to ongoing education, ethical standards, and evidence-informed care. It also means I have access to practitioner support, professional development, and industry updates that help me serve you better.

🌱 For you as my client:
• You can trust that you’re working with a fully qualified, insured, and nationally recognised practitioner.
• You’re receiving care from someone who is committed to safe, professional, and high-quality health support.
• You’re working with someone who is continually investing in education and innovation in natural health and clinical nutrition.

Thank you for trusting me with your health and wellbeing. I’m honoured to walk alongside you on your journey
- and I look forward to supporting you now and into the future.🌿

If you have any questions or would like to book a consultation, feel free to reach out - or head to my website to learn more.

25/07/2025

I nourish my body to support my future self. 🌿

Every meal is an opportunity to build energy, resilience, balance, and long-term health.
I choose foods that support my hormones, my gut, my blood sugar
- and most of all, my wellbeing.

This isn’t about restriction or quick fixes.
It’s about showing up for myself now and in the years to come.
Because real health is built one nourishing habit at a time. ✨

09/07/2025

✨ If you feel overwhelmed by conflicting nutrition advice, start here.

These 5 simple tips are the foundation for lasting health - without the extremes, the fads, or the confusion.

👇 Drop a comment or send me a message if you’d love support creating a personalised plan tailored specifically to you 🌿

08/07/2025

🌿✨Advanced Accreditation✨🌿

I’ve been a trained G.E.M.M. Clinician for the past 12 months, supporting clients to transform their health by restoring gut ecology.

I’m excited to share that I am now up to date with my advanced accreditation for 2025, ensuring I continue to bring you the most current, evidence-based tools this innovative approach offers.

What does this mean for you?

✔️ Root Cause Solutions:
G.E.M.M. goes beyond symptom management to address the underlying factors driving digestive, immune, and metabolic issues.

✔️ Personalised, Up-to-Date Care:
As an accredited and continually trained clinician, I stay informed of the latest research and protocols to guide you step by step.

✔️ Whole-Body Benefits:
Improved digestion, reduced inflammation, more energy, hormonal balance, and better resilience are just some of the outcomes my clients experience.

Whether you’re dealing with bloating, IBS, food sensitivities, fatigue, or chronic inflammation, the G.E.M.M. Protocol offers a structured, science-based pathway to better health.

✨ Ready to learn more?
Book in your complimentary discovery call to see how this approach can help you thrive.

Link in Bio.

27/06/2025

Apologies for the dump…I’ve finally got my fb account back after almost 6 months 😅

27/06/2025

✨Feeling exhausted, stressed, or stuck in a cycle of hormonal imbalances?✨

Your body’s systems are all connected - when one is out of balance, it affects everything else. Metabolic Balance isn’t just about weight loss - it’s about restoring your metabolism, supporting your hormones, and helping your body thrive.

💡 Here’s how it works:
⚡️ Adrenals & Cortisol – Keeps stress hormones in check by stabilising blood sugar and reducing inflammation.
🔄 Hormone Balance - Supports estrogen detoxification, insulin sensitivity, and thyroid health.
✅ Whole Body Balance - The right foods, at the right time, for optimal energy, mood, and metabolism.

If you’ve been feeling tired, sluggish, or struggling with cravings, this could be the missing piece!

💬 Drop a “BALANCE” in the comments or DM me to learn more!

13/01/2025

08/11/2024

Grateful to be on this journey with incredible clients who trust me with their health and wellbeing.

Your kind words remind me why I’m so passionate about what I do! 💚

Supporting you in understanding your unique health needs and guiding you toward feeling your best is the most rewarding part of my work.

Thank you for allowing me to be part of your journey🌱

02/11/2024

“I’ll never go back to eating the way I was before.”

This powerful statement is one I often hear from those who have not only achieved weight loss but have successfully kept it off. It’s not just about losing weight—it’s about transforming daily habits, mindset and lifestyle.

The reason behind this shift is simple: the habits that led to weight gain no longer serve them.

Processed foods, emotional eating, binge drinking and skipping meals are replaced with nutrient dense, balanced choices, mindful eating, and consistent meal patterns.

They’ve learned that sustainable health isn’t about restriction, but about making nourishing choices that fuel their body and make them feel good every single day.
It’s this change that helps them maintain their results, long term.

✨ It’s about progress, not perfection. Adapting, learning and growing with every step forward.