Vitality Flow Colonics

Vitality Flow Colonics Vitality Flow Colonics is the leading holistic colon hydrotherapy clinic in the Illawarra. Supporting the digestive system is essential to good health.

We specialise in colonic irrigation, liver detoxification and digestive disorders. Its owner and founder Alicia Luccitti has been a practicing colon hydrotherapist for over 10 years and is also a qualified nutritionist specialising in gut health. Colon hydrotherapy helps to eliminate harmful gut bacteria, support the immune system, hydrate the bowel, restore energy and leave you with a feeling of physical and mental wellbeing. At Vitality Flow Colonics we provide professional, informative and safe colonic irrigation treatments with a strong focus on gut health nutrition, lifestyle modification, mind-gut connection and stress reduction. We seek to inspire, educate, support and empower our clients to live a healthier life by providing the support, information and tools necessary for change. The brand new clinic incorporates multiple modalities of healing into your colonic treatment, including the use of essential oils, massage, acupressure and reflexology to stimulate greater release, relaxation and detoxification. We use only organic, toxin/chemical free products wherever possible and encourage environmentally sustainable business practices.

22/11/2025

The average person is holding 3-5kg of waste in their colon 🤯

Hard Truth: this modern world has become an evolutionary mismatch for our magnificent and ancient biology.

The body is in a constant state of accumulation, and it’s tired!

Pesticides, dirty water, personal care products, junk food, petrol fumes, air pollution, plastics, lack of movement, over scheduled, over worked, over stimulated, over medicated….

Colonics can help bring the body back into balance & offer an entry point for change.
A chance for you and your beautiful body (the one and only home you have) to take a big deep breath out and re-centre.

Come take a load off (literally 😉).

Bookings via link in bio 🔗 💩

22/11/2025

Do you know what we discover most often with clients who are feeling bloated, puffy & heavy?

Backed up stool! That’s right!

When the colon isn’t eliminating optimally it means stool is slowly accumulating and creating imbalances in the microbiome - enter gas, bloating & that heavy feeling you just can’t shake no matter how “clean” you eat!

Colonics are a simple and gentle way to help you release that build up and allow your body to rebalance. Releasing the left-overs can help you feel lighter, brighter, clearer & confident in your body again!

22/11/2025

Cool story Karen!!... Now let me tell you what colonics actually do:

🙌 Restore motility
🙌 Rebalance the microbiome
🙌 Open the drainage funnel
🙌 Take pressure off the liver = clearing toxins, cortisol and oestrogen.
🙌 Support healthy bile flow
🙌 Provide an entry point for behavioural change

And sooooo much more!

22/11/2025

Bloated? Constipated? Brain Fog?

Colonics can help 🙌✨💦💩

Colon hydrotherapy can often offer instant relief!!

However, should not be confused for a quick fix!! In order to get the best out of your colonic sessions, it important that you also work on the foundations of gut health; sleep, hydration, movement, function, nervous system regulation.

We can help with both; clearing the way and helping you feel better & guiding you to easily take control of your foundational health.

If you’ve been struggling with your gut health or energy in any way, book a package with us & we’ll get you on the right track ✨💩👏

22/11/2025

Building habits isn’t about being “perfect.”

It’s about choosing yourself, again and again, even on the days it feels hard.

These tiny daily shifts? They calm your gut, steady your mood, and quietly rebuild the version of you that feels grounded, clear, and in your body again.

Think of it as self care with a backbone. Loving yourself enough to bring a little discipline, a little intention, and a whole lot of compassion into your day.

Because when your digestion feels supported… everything else feels easier.

If you’re ready for guidance, accountability, and a space where your healing actually feels held… come work with us.

Your gut (and your nervous system) will thank you.

Bookings via link in bio 💩✨🌻

If you’re exhausted from guessing which food is “setting you off”.If you’ve cut out half your diet trying to calm the bl...
17/11/2025

If you’re exhausted from guessing which food is “setting you off”.

If you’ve cut out half your diet trying to calm the bloat, the gas, the cramping…

And if you’re starting to feel like your body is working against you, you’re not alone.

Most of the time, it’s not the food.
It’s the terrain the food is landing in.

When digestion slows and drainage is backed up, even the gentlest foods feel like a battle.

And it’s frustrating, because you’re doing everything “right”… but nothing feels better.

This is where colonics change the game 💩✨

Not just by clearing what’s stuck, but by helping your whole system find its flow again.
So that fibre feels good, food feels safe, and your body finally stops yelling at you.

If you’re ready to stop guessing and start actually healing, come have a colonic with me and let’s get your digestion back on your side.

Alicia 🌻

🔗 in bio

10/11/2025

We see you. We hear you. And we so appreciate every kind word our clients leave for us 🌻🥰

Each review is more than just stars; it’s a story of someone feeling lighter, clearer, and more in tune with their body after taking that first step with us.

If you’re still thinking about booking, know this: you’re not just getting a treatment, you’re stepping into a space where your body, your gut, and your journey are truly seen and supported.

✨ Ready to experience it for yourself? Let’s make it happen.

07/11/2025

Wondering what toxin build up in the body can look beyond the obvious 👀

💨 Bloating.
🧠 Brain Fog & Fatigue.
✨ Skin issues - acne, eczema, hives etc.
🤢 Nausea after meals.
🧻 Sticky stools that are hard to wipe.
🤕 Headaches & Migraines.
🩷 Oestrogen dominance.

Toxin overload is when the body is accumulating more than it is able to eliminate. And although it’s not always obvious, your body is always sending signals to let you know it’s overwhelmed.

The symptoms above are related to liver/bile function, digestive dysfunction & stagnant elimination pathways…. All of which colonics can help!

If you’re ticking more than one box here, it’s probably time to clear out what your body is holding onto.

💦 Colonics are a natural and gentle way to help the body release what it’s been slowly accumulating…. helping you feel lighter, clearer and more yourself!

If you’ve experienced any of these and want to know more, comment or DM us with the matching emoji and let’s chat!

06/11/2025

It’s a common misconception that colonics are simply for constipation & detox protocols.

While colonics are amazing at relieving constipation & are essential in detox protocols… there is SO much more that they can do!

Colonics can help support:

🌻 IBS & bloating.
🌻 Poor digestion and slow motility.
🌻 Brain fog & fatigue.
🌻 Hormonal imbalances, menstrual issues & perimenopause symptoms.
🌻 Emotional release.
🌻 Candida, parasites & toxic overload.
🌻 Cellular hydration.
🌻 Liver health & optimal bile flow.
🌻 Skin conditions like acne, eczema & psoriasis.

And so so much more!! 🙌

Has your gut been sending subtle (or not so subtle) messages to you that it needs a little support?

Colonics can help!

Book your session with us today and learn more about all the ways colonics can help clear the way to clarity, calm, energy & flow ✨

Follow the link in bio 🔗

Every time I post a photo of my oats so many of you ask for the recipe 🤍👏So here it is for the grid!👉🏼1/2 cup organic ro...
05/11/2025

Every time I post a photo of my oats so many of you ask for the recipe 🤍👏

So here it is for the grid!

👉🏼1/2 cup organic rolled oats
👉🏼 Protein powder - I use .nutrition collagen powder (vanilla is my fav).
👉🏼 1 tbs chia seeds
👉🏼 1 tsp fibre powder - at the moment I’m using but I also love Paleo Fibre by (available in the clinic).
👉🏼 1/2 cup coconut milk (from carton, not can)
👉🏼 2 tbs (heaped) of coconut yoghurt

Mix it all up and sit in fridge over night, or for about an hour if you making it in the morning ☀️

Optional add ins, swaps & flavour bombs!!
💥 Fruit - any kind but kiwi or berries are my fav
💥 Cacao powder
💥 Coconut water rather than milk (also use any milk you like).
💥 Greek yoghurt - particularly helpful to increase protein.
💥 Add a fresh date for some seriously smooth caramel vibes.

Play around with flavour and ratios until you find what you love and get ready for some smooth brag worthy p**ps my friends!

🫶 if your looking at this thinking “no way can I eat all that fibre”… please know that with the right approach and time you can absolutely improve on that.

Improving digestive function will improve your ability to digest fibre. And I can help with that 🫶

**p

One thing that I absolutely love to do, is teach clients how to create a plate that is yummy, filling, supports their di...
31/10/2025

One thing that I absolutely love to do, is teach clients how to create a plate that is yummy, filling, supports their digestion & elimination & doesn’t take hours in the kitchen.

I work on the simplicity of whole real foods and ensuring each plate contains:

🥩 Protein - animal or plant based. A mix of both is great.
🥦 Colour - eat the rainbow. Lots of colourful vegetables for micronutrients & for volume & satiety.
🍠 Carbs/Fibre - complex starchy carbs to fuel your energy.
🫒 Fats - from whole foods. If choosing oils go for cold pressed like olive oil or flax. Don’t forget whole food sources too, like avocado & dairy (if you tolerate).
🥕 Ferments - this one is optional. Start slow and build over time. This is a functional food to support microbiome diversity.

🍋 BONUS: adding lemon or ACV to meals to assist digestion.

Everyday gut health really isn’t that complicated. Start with building the foundations & creating consistency.

Food is information and the body only speaks the language of real whole foods. Everything else is just interrupting the program ✌️

Detoxification is a natural inbuilt process that your organs and cells are doing every single moment of every single day...
30/10/2025

Detoxification is a natural inbuilt process that your organs and cells are doing every single moment of every single day.

But are they doing it efficiently and do they have the building blocks available to complete the process?

Is your body able to complete its natural detox processes, or is it too busy dealing with the environmental toxicity you are exposing it to daily - both intentionally & unintentionally.

When I talk about detox with clients, I’m not talking about juice cleanses, severe calorie restriction or elimination diets 🙅‍♀️

Im taking about
👉🏼 Deep nourishment with whole natural foods.
👉🏼 Minerals.
👉🏼 Complete elimination of the bowels daily.
👉🏼 Reducing the body burden by removing liver loaders like caffeine & alcohol.
👉🏼 Moving the body to encourage lymph flow.
👉🏼 Clean water being your main drink.
👉🏼 Getting enough sleep & reducing artificial light exposure.
👉🏼 Reducing the toxin exposure from household cleaners & personal care products.

You see, it’s just the basics! It’s a process of supporting the body, not depriving it!

So many people don’t see detox this way. Because they’ve been lied to. Yep, I said it.

They’ve been told that detox isn’t necessary because “you have organs that do that for you”!

But my loves - your body can only do what it can with the information you provide it. You see this modern world is now an evolutionary mismatch for our ancient and wise biology.

We must detox like our lives depend on it - because they do ✌️

Address

Suite 1, 242 Princes Highway
Corrimal, NSW
2518

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