Wollongong Pilates Studio

13/03/2026

https://open.substack.com/pub/donnaolivermoves/p/pilates-foam-rolling-fascia-and-flexibility?utm_source=app-post-stats-page&r=2bbs43&utm_medium=ios

What the Science Actually Says About “Release”

07/03/2026

https://www.facebook.com/share/1Cyo8we9Xt/?mibextid=wwXIfr

Eve at 75 performing the Exercise Long Back Stretch - look at her shoulder girdle strength! Keep in mind - she had a radical Mastectomy and had no pectoral major or minor. The Pilates LAB The Pilates Works Central Studio Pilates Miami Shores

05/03/2026

https://www.facebook.com/share/1G1c9qPC81/?mibextid=wwXIfr

03/03/2026

A great article on a common question asked in Pilates

https://www.linkedin.com/pulse/shaken-stirred-rethinking-role-purpose-shaking-pilates-richmond-heath-0jvoc?fbclid=IwZnRzaAQTOKFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEechBWhm0p0cwfBwl_8nTFLdOn7fcq4x81v2EqEjHyb3LKdutOXAs2g_xJG2g_aem_4DV7-ISVbfdawpCzNsothge

When a client starts shaking in Pilates, most of us instinctively move to stop it. We cue more control.

28/02/2026

Eve Gentry performing Swan at the age of 75!
Eve’s work has been an overarching influence on the guiding principles of WollongongPilates Studio.

28/02/2026

WPS teacher Ava caught up with our Dragons boys (Ryan , Toby, and Gutho) in Vegas before the game.
Very cool!

27/02/2026

https://www.facebook.com/share/r/1GNY3K7UjK/?mibextid=wwXIfr

27/02/2026

https://www.facebook.com/share/r/1TSnA6PMXE/?mibextid=wwXIfr

27/02/2026

Bad Posture: Its not a moral failing

From Crossed Syndromes to Capacity

26/02/2026

We're not just a pilates studio, we're a community!

There is something really special about entering the space and knowing you're amongst friends, both new and old.

If you're looking for pilates plus community, come give us a go.