What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 12pm Saturday 8am - 12pm

Redefineme

Personalised functional training systems. Delivering a personalised challenging & fun approach to your fitness & diet. CLAIM YOUR TRIAL PASS TODAY

Eat healthier, NOT lesser, Train smarter NOT longer, …ACCELERATE your approach to weight loss and be MORE confident NOW

11/12/2023

The proof is in the pudding.

04/12/2023

The team are back to business. Dialling right in as testing week nears.

30/11/2023

The team.

29/11/2023

Some snaps from today’s session.

27/11/2023

Another week to test the waters and test our progress; as we play around with the bar we are seeing some big improvements!!!

Very exciting team!

22/11/2023

The team levelled up big time in today’s Hybrid session, with .vanderburg and .quigley3 hitting milestones tonight.

21/11/2023

The challenge goes beyond the bar; it's between our ears.

And as we dive deep into the last few conditioning sessions, we test our capacity and mental toughness more than ever.

20/11/2023

We are kicking off a new week with the final phase of this training block. Things are ramping up leading into testing week.

GET READY TEAM!!

13/11/2023

He never misses a Monday, and we know why’; “Yeah, buddy.”paddick.5

DEFICIT DEADLIFTS W 200KG ON THE BAR 🤯

08/11/2023

8 COUNTING CALORIE MISTAKES 🍟
Understanding what and how much we eat plays a big role in what we see on the scales and what happens in the weight room.

But failing to track this accurately leads us to make assumptions that are not true or even give up altogether.

Swipe ➡️ to see the eight counting calorie mistakes that we tend to see.

06/11/2023

Deadlifts are a key movement in this block, with this phase focusing heavily on building strength and power at the initial part of the lift with deficits.

We’ll do this for another two more weeks before we move back to our traditional deadlifts leading into testing week.

03/11/2023

Finishing the week on the mill. While the rain kept us indoors, we jumped on the treadmill for our interval piece.

Address

1Tarrawanna Road
Wollongong, NSW
2518

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 12pm
Saturday	8am - 12pm

Telephone

+61431161135

Website

http://www.redefineme.com.au/

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