Upper Murray Yoga

04/01/2026

Qi Gong is a usual addition to Yoga to the Core classes. A moving meditation you do yourself- it incorporates breathwork into the practice and stabilises qi prana or life force energy. Maintain this practice before bed for a deeper restorative sleep and mobilize, strengthen and anti age wrists, fingers and shoulders. Tai chi and Qi gong originate from the same source and share moves and properties. Put this into practice for 1 week solid and notice changes. Then continue to maintain the practice. See you soon on the mat. ~ Mary 👣

24/11/2025

Last night's moon was magical.
Cast your eyes to the stars. Visit the night sky before going to sleep.

Sleep Hygiene 101. Artificial light especially screen interupts natural sleep.patterns.
Dark sky gazing assists to estabilsh balance to sleep hormones. Deeper and more restorative.

~ Mary 👣

26/10/2025

Back on board with Yoga Tuesday tomorrow. See CH&F timetable below. ~ ~ ~Mary 👣

11/09/2025

Mugwort's Academy of Botanical Arts (TM) 1 day Potions wildcrafting and manufacturing workshop 29th August 2025 yielded many successful remedies.

A number of formulations for aqueous extractions which were almost too beautiful to consume but by definition of participant feedback are proving helpful.

The medicinal botanicals tasting plate of was a winner. Or at least gave way to enthusiastic discussion about identification of active properties in the botanicals that participants had the opportunity to formulate and extract into remedies.

What a group! Amazing teamwork and collaboration to finish the day with a range of infused oils, creams and an ointment.

Lunch was a scrumptious vegan mouthful created by Tracey Fair. The fresh produce was organic: from her garden to plate. Highly recommended.

Ready for the next .....
Thank you for expressions of interest. May you be able to join at the next workshop.

~ Mary

15/08/2025

Mugwort's Academy of Botanical Arts
Sat 29 Aug 1 day manufacturing workshop.
Registration closes Sunday 17th August.
Can't make this one? Leave your name for our next workshop.

10/08/2025

12/07/2025

Hey!! Here's Kerry's newest yoga class. Welcome back Kerry. 🧘‍♀️ More yoga choices......yay!!

12/05/2025

This may be the final addition to the Geehi gallery.
It is so dynamic I want to share it.
Yoga is very much about awarenes. About experiencing life force.

Yes it is healthy functional movement and has been dubbed "self soothing".

Enjoy the sheer exhilaration of this yogi's plunge into icy mountain stream on a beautiful autumn day of sun.

Now that's yoga. 💥 Feel the Life Force.

Om shanti.

11/05/2025

Day #2 Geehi Yoga Camp

Geehi Wall trail swim bike walk.
Yin yoga

Check Upper Murray Yoga page posts for gallery of each day

11/05/2025

Day #1 Geehi Camp

Early birds set up camp sites. There was a day walk Dead Horse Gap sighting rock castles and mountain high skylines finishing with the river track.

In time for sundown yoga and camp-fires.