Upper Murray Yoga

Upper Murray Yoga "Yoga is like life. it is a balance of holding on and letting go." ~~Welcome to Yoga.

Inthe Upper Murray &globally- where life is definitely a balance of holding on and letting go.👣

Grow something special. Perfect season to be planting food trees.
27/05/2026

Grow something special.

Perfect season to be planting food trees.

Winter clearance sale on now! 🎉 dm for our clearance prices and stock list 🌱💫💚

MUM'S n BUB'S YOGAStarts this Tuesday 12th May!  4 Tuesdays finishing 2nd June.10am - 11am Event Centre Corryong Recreat...
09/05/2026

MUM'S n BUB'S YOGA

Starts this Tuesday 12th May!
4 Tuesdays finishing 2nd June.

10am - 11am
Event Centre Corryong Recreational Reserve.

Enrolment through Corryong Health and Fitness Centre

Check their page for full details of class.

All mums and bubs can attend past their 6-week post natal check up. No previous yoga experience required.
This class is for you MUMS.
The yoga moves are modified for different stages of postpartum and to the individual within the group.
Including moves for you and your baby together.

$40 for the 4 weeks.

Take time to take a breath.

Please share this series of yoga sessions with any mum that might like to join.4 Tuesdays in May 10 am to 12 am.~ Mary P...
28/04/2026

Please share this series of yoga sessions with any mum that might like to join.

4 Tuesdays in May 10 am to 12 am.

~ Mary Pechacek

11/03/2026

"If you don't change direction
you may end up where you are headed"

I love this post as yoga embraces this perspective of respect. Of course we all know about ants moving in to our dwellin...
04/02/2026

I love this post as yoga embraces this perspective of respect. Of course we all know about ants moving in to our dwelling or campsite and it's not always as neat and tidy as this article suggests. They get hungry too. And what do that eat when councils give us green bins and special "green" bags for the throw away food scraps they might eat to keep everything clean and tidy? When we live along side Nature or within it we do respect it.
It's a great read.

A researcher once shared a fascinating story with me. While discussing a project with a colleague, he noticed a trail of giant insects traversing the wall from one side to the other. Intrigued and a little unsettled, he asked, "Don’t these insects bother you?"

The scientist glanced at the trail, observing it with calm detachment. “No,” he replied, “they’re just passing through.” He explained that the insects were simply traveling from one side of the house to the other before exiting. His matter-of-fact response sparked a thought in the researcher about the concept of cohabitation—a way of life deeply understood by those who live in forests and jungles, where humans and nature coexist.

This story resonated with me and inspired me to reconsider my own relationship with the creatures I share my space with. Before hearing it, I had tried various methods to remove sugar ants from my tea cabinet, where the honey is stored. But after reflecting on cohabitation, I decided to let them be.

Now, each day when I open the cabinet, I greet the ants. Sometimes there are many, sometimes just a few, and occasionally, none at all. Interestingly, they never venture into other food cabinets or even into the honey, even when I leave the lid slightly open. Their behavior has a kind of quiet respectfulness that fascinates me.

Last month, black ants began gathering on our patio, moving from plant to plant, busy with their mysterious work. They never bit anyone, nor did they enter the house. One afternoon, I sat with them, simply observing. To my astonishment, I noticed something remarkable. Scattered among the ants were the bodies of their fallen companions. The ants were carefully scouting the dead, picking them up, and carrying them to a makeshift memorial—a lined row of their departed, placed off to the side where no one would step on them. It was an astonishing display of respect and community.

That moment deepened my respect for these often-overlooked creatures. Ants, like all living beings, carry out their lives with purpose and grace, even in a world that largely disregards them.

We are all only here for a time, sharing this planet with countless other beings. To understand the creatures around us is to better understand what it means to live harmoniously. Cohabitation challenges the conditioning that teaches us to fear or dominate nature, offering instead a path of reunification with the world we inhabit.

I’m not suggesting we invite vipers into our homes, but perhaps the next time an unexpected visitor enters your space—whether it’s an ant, a spider, or a bird—pause for a moment. Remember that your home is situated within a much larger home, one that belongs to all of us. There’s almost always a peaceful, nonviolent way to coexist.

Tuesday 5:30-6:30pm Yoga to the Core returns....afterA hot smokey start to 2026. Take time for a core restoration sessio...
02/02/2026

Tuesday 5:30-6:30pm Yoga to the Core returns....after

A hot smokey start to 2026. Take time for a core restoration session of yoga to reset, rest and return to the mat.

Yoga pranayama breath work.
Yin quiet releases.
Some soft Qigong flows
Finish with none sleep deep rest nidra

See you there.
Just show up.
Or register with Corryong Health and Fitness Centre pickatime. You are welcome either way.
All equipment provided. $10 casuals. Members free.

~ Mary 👣

15/01/2026

Buddhist and Yoga way of life teachings follow the same path 👣

Qi Gong is a usual addition to Yoga to the Core classes. A moving meditation you do yourself- it incorporates breathwork...
04/01/2026

Qi Gong is a usual addition to Yoga to the Core classes. A moving meditation you do yourself- it incorporates breathwork into the practice and stabilises qi prana or life force energy. Maintain this practice before bed for a deeper restorative sleep and mobilize, strengthen and anti age wrists, fingers and shoulders. Tai chi and Qi gong originate from the same source and share moves and properties. Put this into practice for 1 week solid and notice changes. Then continue to maintain the practice. See you soon on the mat. ~ Mary 👣

Last night's moon was magical. Cast your eyes to the stars. Visit the night sky before going to sleep.Sleep Hygiene 101....
24/11/2025

Last night's moon was magical.
Cast your eyes to the stars. Visit the night sky before going to sleep.

Sleep Hygiene 101. Artificial light especially screen interupts natural sleep.patterns.
Dark sky gazing assists to estabilsh balance to sleep hormones. Deeper and more restorative.

~ Mary 👣

Back on board with Yoga Tuesday tomorrow.             See CH&F timetable below.                                ~ ~   ~Ma...
26/10/2025

Back on board with Yoga Tuesday tomorrow. See CH&F timetable below. ~ ~ ~Mary 👣

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Corryong, VIC
3707

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