Upper Murray Yoga

Upper Murray Yoga "Yoga is like life. it is a balance of holding on and letting go." ~~Welcome to Yoga.

Inthe Upper Murray &globally- where life is definitely a balance of holding on and letting go.👣

06/02/2026
I love this post as yoga embraces this perspective of respect. Of course we all know about ants moving in to our dwellin...
04/02/2026

I love this post as yoga embraces this perspective of respect. Of course we all know about ants moving in to our dwelling or campsite and it's not always as neat and tidy as this article suggests. They get hungry too. And what do that eat when councils give us green bins and special "green" bags for the throw away food scraps they might eat to keep everything clean and tidy? When we live along side Nature or within it we do respect it.
It's a great read.

A researcher once shared a fascinating story with me. While discussing a project with a colleague, he noticed a trail of giant insects traversing the wall from one side to the other. Intrigued and a little unsettled, he asked, "Don’t these insects bother you?"

The scientist glanced at the trail, observing it with calm detachment. “No,” he replied, “they’re just passing through.” He explained that the insects were simply traveling from one side of the house to the other before exiting. His matter-of-fact response sparked a thought in the researcher about the concept of cohabitation—a way of life deeply understood by those who live in forests and jungles, where humans and nature coexist.

This story resonated with me and inspired me to reconsider my own relationship with the creatures I share my space with. Before hearing it, I had tried various methods to remove sugar ants from my tea cabinet, where the honey is stored. But after reflecting on cohabitation, I decided to let them be.

Now, each day when I open the cabinet, I greet the ants. Sometimes there are many, sometimes just a few, and occasionally, none at all. Interestingly, they never venture into other food cabinets or even into the honey, even when I leave the lid slightly open. Their behavior has a kind of quiet respectfulness that fascinates me.

Last month, black ants began gathering on our patio, moving from plant to plant, busy with their mysterious work. They never bit anyone, nor did they enter the house. One afternoon, I sat with them, simply observing. To my astonishment, I noticed something remarkable. Scattered among the ants were the bodies of their fallen companions. The ants were carefully scouting the dead, picking them up, and carrying them to a makeshift memorial—a lined row of their departed, placed off to the side where no one would step on them. It was an astonishing display of respect and community.

That moment deepened my respect for these often-overlooked creatures. Ants, like all living beings, carry out their lives with purpose and grace, even in a world that largely disregards them.

We are all only here for a time, sharing this planet with countless other beings. To understand the creatures around us is to better understand what it means to live harmoniously. Cohabitation challenges the conditioning that teaches us to fear or dominate nature, offering instead a path of reunification with the world we inhabit.

I’m not suggesting we invite vipers into our homes, but perhaps the next time an unexpected visitor enters your space—whether it’s an ant, a spider, or a bird—pause for a moment. Remember that your home is situated within a much larger home, one that belongs to all of us. There’s almost always a peaceful, nonviolent way to coexist.

Tuesday 5:30-6:30pm Yoga to the Core returns....afterA hot smokey start to 2026. Take time for a core restoration sessio...
02/02/2026

Tuesday 5:30-6:30pm Yoga to the Core returns....after

A hot smokey start to 2026. Take time for a core restoration session of yoga to reset, rest and return to the mat.

Yoga pranayama breath work.
Yin quiet releases.
Some soft Qigong flows
Finish with none sleep deep rest nidra

See you there.
Just show up.
Or register with Corryong Health and Fitness Centre pickatime. You are welcome either way.
All equipment provided. $10 casuals. Members free.

~ Mary 👣

Buddhist and Yoga way of life teachings follow the same path 👣
15/01/2026

Buddhist and Yoga way of life teachings follow the same path 👣

Qi Gong is a usual addition to Yoga to the Core classes. A moving meditation you do yourself- it incorporates breathwork...
04/01/2026

Qi Gong is a usual addition to Yoga to the Core classes. A moving meditation you do yourself- it incorporates breathwork into the practice and stabilises qi prana or life force energy. Maintain this practice before bed for a deeper restorative sleep and mobilize, strengthen and anti age wrists, fingers and shoulders. Tai chi and Qi gong originate from the same source and share moves and properties. Put this into practice for 1 week solid and notice changes. Then continue to maintain the practice. See you soon on the mat. ~ Mary 👣

Last night's moon was magical. Cast your eyes to the stars. Visit the night sky before going to sleep.Sleep Hygiene 101....
24/11/2025

Last night's moon was magical.
Cast your eyes to the stars. Visit the night sky before going to sleep.

Sleep Hygiene 101. Artificial light especially screen interupts natural sleep.patterns.
Dark sky gazing assists to estabilsh balance to sleep hormones. Deeper and more restorative.

~ Mary 👣

Back on board with Yoga Tuesday tomorrow.             See CH&F timetable below.                                ~ ~   ~Ma...
26/10/2025

Back on board with Yoga Tuesday tomorrow. See CH&F timetable below. ~ ~ ~Mary 👣

Mugwort's Academy of Botanical Arts (TM) 1 day Potions wildcrafting and manufacturing workshop 29th August 2025 yielded ...
11/09/2025

Mugwort's Academy of Botanical Arts (TM) 1 day Potions wildcrafting and manufacturing workshop 29th August 2025 yielded many successful remedies.

A number of formulations for aqueous extractions which were almost too beautiful to consume but by definition of participant feedback are proving helpful.

The medicinal botanicals tasting plate of was a winner. Or at least gave way to enthusiastic discussion about identification of active properties in the botanicals that participants had the opportunity to formulate and extract into remedies.

What a group! Amazing teamwork and collaboration to finish the day with a range of infused oils, creams and an ointment.

Lunch was a scrumptious vegan mouthful created by Tracey Fair. The fresh produce was organic: from her garden to plate. Highly recommended.

Ready for the next .....
Thank you for expressions of interest. May you be able to join at the next workshop.

~ Mary

10/08/2025
12/05/2025

This may be the final addition to the Geehi gallery.
It is so dynamic I want to share it.
Yoga is very much about awarenes. About experiencing life force.

Yes it is healthy functional movement and has been dubbed "self soothing".

Enjoy the sheer exhilaration of this yogi's plunge into icy mountain stream on a beautiful autumn day of sun.

Now that's yoga. đź’Ą Feel the Life Force.

Om shanti.

Day  #2 Geehi Yoga CampGeehi Wall trail swim bike walk.Yin yoga Check Upper Murray Yoga page posts for gallery of each d...
11/05/2025

Day #2 Geehi Yoga Camp

Geehi Wall trail swim bike walk.
Yin yoga

Check Upper Murray Yoga page posts for gallery of each day

Day  #1 Geehi CampEarly birds set up camp sites. There was a day walk Dead Horse Gap sighting rock castles and mountain ...
11/05/2025

Day #1 Geehi Camp

Early birds set up camp sites. There was a day walk Dead Horse Gap sighting rock castles and mountain high skylines finishing with the river track.

In time for sundown yoga and camp-fires.

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Corryong, VIC
3707

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