Resilient Health And Nutrition

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Cottesloe, WA
Resilient Health And Nutrition

Helping people all over the world heal chronic symptoms and autoimmune conditions naturally.

17/10/2025

Being pregnant in summer 👌 definitely always how I pictured my pregnancy! Loving these beach days 🌺🎉🐶☀️🥳 nearly 22 weeks and loving watching my belly grow and feeling our girl moving 🫶🏼

06/10/2025

Had the bestest holiday over our favourite long weekend which ended up falling on celebrating the half way mark in our pregnancy. Yay! A much needed trip that felt like pampering, loved our accomodation looking out over the bay and ocean. Such a pretty trip 🫶🏼🐶🙏🏼

03/10/2025

Our family is growing and so has my belly! Haha! It’s been so fun experiencing pregnancy and we’re so excited for this new chapter in our lives. We have a baby girl incoming this summer in February 🎉🥰 yay!

29/09/2025

It’s a year since we’ve moved across Australia to the east coast! I honestly could choose sooo many photos but I’ve spent too much time scrolling through photos lol there are so many beautiful places here, so many friends made, so many memories. It’s been such an amazing first year, and I think we’re just truly settling in… takes a while when making such a big move!

As I take the train to work and see whales on the trip… I just feel so lucky to live in this magic spot, with a dog, and lots of friends. Such a blessing! 🐶🌺🫶🏼

19/09/2025

Spring is springing 🌺 all the nature, beach, smoothies, whales and dolphins 🙌

28/03/2025

Lately, this quote has been stuck in my head: “The grass is greener where you water it.” 🌿✨

It’s so easy to focus on what’s missing, but I’ve been reminded that growth happens when we nurture what we already have. When we take care of our bodies, move them, appreciate where we live, and build meaningful connections, life starts to feel richer. Gratitude changes everything. 💚

What are you watering in your life right now?

17/02/2025

What’s cookin’ for dinner, good lookin’? 🍽️

In our household, we love switching things up—some nights it’s a cozy curry, other nights it’s a fresh Asian stir-fry, a big Italian-inspired veggie dish, or a hearty salad packed with goodness. We cook at home a lot because it’s healthier, and honestly, nothing beats a homemade meal!

If you’re dealing with a chronic illness like IBS, fibromyalgia, lupus, or any autoimmune condition, what you eat really matters. Here are some simple tips to help support your body:

🌿 Keep it light on fats & animal proteins – Your liver works overtime when you eat heavy fats, meats, dairy, and processed oils. If digestion feels sluggish, bloating happens too often, or energy is low, cutting back on these can make a difference.

🥦 Focus on easy-to-digest, nutrient-packed foods – Leafy greens, fruits, and starchy veggies are all easier on your gut and help your body absorb the nutrients it actually needs.

🍎 More glucose, less stress on your system – Your heart and organs need glucose to function properly. A diet too high in fat can slow down nutrient absorption and thicken your blood, making it harder for your body to work efficiently.

💧 Hydrate, hydrate, hydrate – But remember, if you’re eating a high-fat diet, even drinking lots of water won’t be enough to fully hydrate your body. Keeping fats low helps your body actually use the water you drink!

Eating well doesn’t have to be complicated—just listen to your body, fuel it with the right foods, and give it the chance to heal. 💚

What’s on your plate tonight? Let me know in the comments! 🍽️✨

02/01/2025

✨ 2021 Me Would Be So Proud ✨
In 2021, I was bedridden with a chronic illness for almost a year. I couldn’t even talk because my brain couldn’t send the messages to my body. It was one of the hardest times of my life, but I believed I could heal.
That belief led me to discover resources as my last resort—and I’m so thankful I didn’t stick to the doctors’ and naturopaths’ paths, which had no answers.
If you’re bedridden or battling a chronic illness right now, I want you to know: healing starts with believing it’s possible. For me, it required a mindset shift. When I first got my diagnosis, I clung to it as my identity because it finally explained why I felt so terrible. But identifying with the diagnosis kept me stuck.
This year, I accomplished something I never thought possible—I moved across the country. That’s no small feat, and 2021 me would be so proud of how far I’ve come.
If you’re feeling stuck right now, I hope this inspires you. You’re capable of so much more than you think. 🫶🏼

22/12/2024

This holiday season, give yourself the gift of connection.

I’m so excited to announce my new 6-day course on overcoming social anxiety—just in time for the holidays! 🎄✨

Health is about more than our bodies; it’s about our minds and the way we connect with others. Sometimes, the only thing standing between us and an abundant community is the anxiety we feel in social settings.

This course is filled with practical tips and exercises to help you feel more confident and connected during this special time of year and beyond.

Listen here: https://insighttimer.com/meditation-courses/embracing-confidence-overcoming-social-anxiety

10/12/2024

One health habit I’m super passionate about is being gluten-free. I ended up losing 10kg in one month when I first went gluten-free. Gluten has so much evidence supporting that it’s highly inflammatory. Another health benefit I experienced was mental clarity and starting to walk and talk normally when I had an incurable chronic illness. If you’re looking to get started gluten-free, I have a lot of resources you can find for free on my website or use code sale20 to get my recipe e-book, link in bio 🫶🏼🙏🏼

24/11/2024

1 week til summer 🫶🏼 finally feeling that summer weather and we be enjoying with our daily juices & smoothies, swims, and markets. Getting into routine and knowing all the local places 🫶🏼 1st pic is my fave hack! We get a weekly veg box delivered because it makes life so much easier. So the day before it gets delivered, I basically juice whatever I can! My fave go to that we almost make that we have extra of is orange, carrot and ginger 💕 another good one this week was lettuce, pear and ginger. Ginger makes everything so yum 💕

Can’t believe Chrissy is right around the corner tho?! Honestly because of our move we are so out of it lol ! Hope y’all are having a good summer or winter whenever you are 🙏🏼🐶

18/11/2024

It’s the end of the year—time to step into your healthiest self yet! 💪✨

This is for you if:
👉 You’ve been out of your healthy habits.
👉 You’re doing everything and seeing no signs of improvement.
👉 You’ve tried all the advice but still feel stuck.
👉 You’re lost and just want answers.

I’m here to guide you with a personal plan made just for YOU. Let’s finish the year strong, together.

Book here: https://www.resilienthealthandnutrition.com.au/health-coaching

Address

7/220 Marine Parade
Cottesloe, WA
6011

Website

https://www.resilienthealthandnutrition.com.au/

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