What are the opening hours?

Tuesday 9am - 5:30pm Thursday 11am - 5:30pm

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Stephanie Herscovitz - Kinesiology - The Wellness Web

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Cottesloe, WA
Stephanie Herscovitz - Kinesiology - The Wellness Web

Hello and welcome to The Wellness Web. I am Steph, a Perth based Holistic Kinesiologist & Mind Body Medicine practitioner.

I am passionate about kids health and specialise in anxiety, emotional regulation and learning challenges. My global vision is to positively influence human connection and inspire happier homes.

14/05/2025

Wellness is a lifestyle, a series of small choices we make everyday which either moves us towards or away from health 🥕😴 🏊‍♀️ 👩‍❤️‍👨 It is not about ‘falling off the wagon’ or ‘starting again on Monday’, it’s about focusing on your basic health foundations and prioritising these everyday. .

11/04/2025

Can you focus on your CIRCLE OF INFLUENCE this weekend? 🫶🏻

There will always be things we can’t control, things that worry us and take up space in our heads but can you practise focusing on what you can control?

This weekend, try make positive choices for YOU and prioritise yourself.

Here are some ideas of how you can do that-

🚶🏼‍♀️ Choose to move your body, even for 10 minutes a day
🌳 Choose to spend some time outside in nature
🥑 Choose to nourish your body with whole foods and water
😴 Choose to get in to bed earlier
📱 Choose to put your phone down and stop scrolling, especially first thing in the morning and before bed
💭 Choose to catch up with a friend and connect in person
📖 Choose to have some down time doing something you love
🧡 Choose yourself

10/04/2025

How are you looking after yourself and prioritising yourself each day? ☀️ Your health and vitality is built on your daily habits and practises, how are you choosing? .

02/04/2025

Workplace Wellness 🙌🏻

How are you and your team tracking with your basic health foundations?
Is it time for a tune up? A few little reminders? A little dose of inspiration?

📞 Get in touch if you would like to find out more about my signature offering for businesses around Perth where we will cover all things from stress to screens and a whole lot in between. You’ll leave feeling motivated, educated and ready to take positive action in your life 🤸🏽

05/12/2024

Are you looking to inspire, motivate and educate your team in 2025? My ‘Back to Basics’ Wellness Seminar is the perfect way to kick off the new year and support your staff to find their balance and rebuild their health foundations 🍉 Get in touch to find out more and book in your workplace talk with me 🙌🏻

Address

Cottesloe, WA

Opening Hours

Tuesday	9am - 5:30pm
Thursday	11am - 5:30pm

Telephone

+61405981879

Website

facebook.com

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