The Exercise Therapist

The Exercise Therapist Wellness programs & services delivered by specialist exercise physiologists & sports scientists for personal mental & physical performance optimisation.

Online source of ‘mindful’ body awareness, to improve quality of life…
Focused on -
• Education around exercise to prevent illness and inquiry – Prevention Action
• Corrective exercise to address chronic issues - Therapeutic Repair
• Mood enhancement through movement - Mood Movement

🌟 Become Stronger Than Yesterday 🌟Every session shapes more than your body — it shapes your resilience, your purpose, yo...
03/11/2025

🌟 Become Stronger Than Yesterday 🌟

Every session shapes more than your body — it shapes your resilience, your purpose, your freedom. 💖

Call us on 9385 1430 or visit https://www.theexercisetherapist.com/ to kickstart your fitness journey today!

✨ Ready to elevate your wellness? ✨Join our exclusive Wellness Membership and gain access to more than just a gym—from e...
22/10/2025

✨ Ready to elevate your wellness? ✨
Join our exclusive Wellness Membership and gain access to more than just a gym—from evidence-based exercise to personalised support and a community that cares. 💗🤝

What you get:
• 💪 Unlimited access to Empower in 8 Group Training Sessions throughout the year
• 🏋️‍♀️ Full access to our gym (Mon–Fri 6 am–6 pm, Sat 7–10 am)
• 💆‍♀️ 20% off massage & other wellness programs
• 📊 2 x 30-min reviews with a sports scientist each year
• 📝 2 personalised exercise programs each year
• 🤸 10% off private consults & personal training

Become part of something bigger. Because wellness is more than showing up—it’s thriving. 🌸💫

Call us on 9385 1430 or visit https://www.theexercisetherapist.com/memberships to find out more and book!

🚨 Spots are filling fast! 🚨Our Group Training Sessions are almost SOLD OUT 💪🔥If you’ve been thinking about joining, now’...
20/10/2025

🚨 Spots are filling fast! 🚨

Our Group Training Sessions are almost SOLD OUT 💪🔥
If you’ve been thinking about joining, now’s the time to secure your place before it’s too late.

✨ Exercise in a supportive and positive environment
✨ Strength, resilience & confidence built every week
✨ Evidence-based training, designed by experts

👉 Don’t miss out – check the timetable and book your spot today by calling us on 9385 1430 or visit theexercisetherapist.com/timetable

💗 Limited spots. Maximum impact. Get in while you can!

💗 WOMEN'S LIFTING CLASS! 💗💪 Discover the power of strength training – this class goes beyond muscle.✨ Build resilience✨ ...
17/10/2025

💗 WOMEN'S LIFTING CLASS! 💗
💪 Discover the power of strength training – this class goes beyond muscle.

✨ Build resilience
✨ Boost your confidence
✨ Protect your bones & muscles
✨ Lower inflammation
✨ Reduce risk of falls, fractures & metabolic dysfunction

📅 When: Wednesdays 6am & Fridays 9:30am
📍 Where: Ground Floor, Cottesloe Medical Centre – 525 Stirling Hwy, Cottesloe

🌟 Want to try before you commit? Use code FIRSTTIME for a FREE single class pass (first-time visitors only).
👉 Term 4 starts Monday 20 October – spots are limited, secure yours now, follow the link to book: https://www.theexercisetherapist.com/women-lift

🌸 TERM 4 GROUP TRAINING 🌸Our Spring program kicks off Monday 20 October – it’s time to find the class that moves YOU! 💪✨...
15/10/2025

🌸 TERM 4 GROUP TRAINING 🌸
Our Spring program kicks off Monday 20 October – it’s time to find the class that moves YOU! 💪✨
Call us on 9385 1430 or visit https://www.theexercisetherapist.com/shop/group-training to book!!

🔥 Classes on offer:
👉 Foam Rolling + Core 🧘‍♀️
👉 COREFORCE™ ⚡
👉 Women’s Lifting 🏋️‍♀️
👉 LIFTWELL™ (Ages 12-17 and Ages 18+)🚀

Limited numbers – be quick! Secure your spot today and train with a supportive community that lifts each other up 🙌🌟

📅 Starts Monday 20 October – don’t miss it!

13/10/2025

EXCITING NEWS!!! 🎉💪✨
The Exercise Therapist is now an Member and Registered Provider! Just in time for our Term 4 Group Training Sessions! 🏋️‍♀️🩺

This means that if you have Private Health Insurance with Medibank, BUPA, WestFund, RT Health or Health Partners you can now claim for personal training sessions, classes or gym memberships when they’re being used to manage or treat existing health conditions ❤️‍🩹.

🔗 Book in Now for our Term 4 Group Training Sessions starting Monday 20 October via the link: https://www.theexercisetherapist.com/shop/group-training

🔗 Review details on the AUSActive website (including approval forms for download) and join the most clinically advanced wellness club in the western suburbs 🌟🏃‍♂️

👉 Website: https://ausactive.org.au/private-health-funds/

EXCITING NEWS!!! 🎉💪✨The Exercise Therapist is now an AUSActive Member and Registered Provider! Just in time for our Term...
13/10/2025

EXCITING NEWS!!! 🎉💪✨
The Exercise Therapist is now an AUSActive Member and Registered Provider! Just in time for our Term 4 Group Training Sessions! 🏋️‍♀️🩺

This means that if you have Private Health Insurance with Medibank, BUPA, WestFund, RT Health or Health Partners you can now claim for personal training sessions, classes or gym memberships when they’re being used to manage or treat existing health conditions ❤️‍🩹.

🔗 Book in Now for our Term 4 Group Training Sessions starting Monday 20 October via the link: https://www.theexercisetherapist.com/shop/group-training

🔗 Review details on the AUSActive website (including approval forms for download) and join the most clinically advanced wellness club in the western suburbs 🌟🏃‍♂️

👉 Website: https://ausactive.org.au/private-health-funds/

🌸 New season, new YOU 🌞As the weather shifts, so can your energy. Exercise has the power to flip your mind, attitude + m...
28/09/2025

🌸 New season, new YOU 🌞
As the weather shifts, so can your energy. Exercise has the power to flip your mind, attitude + mood — leaving you stronger, lighter, and ready to take on what’s next. 💪✨

Why wait for change when you can create it? Call us now on 9385 1430 or visit https://www.theexercisetherapist.com/ to find out how we can help you create change! 🔥⚡️

🚨 First Clinic Starts NEXT WEEK! ONLY 5 MORE SPOTS!🚨Our 3-Day School Holiday Clinic is almost here — teaching adolescent...
26/09/2025

🚨 First Clinic Starts NEXT WEEK! ONLY 5 MORE SPOTS!🚨
Our 3-Day School Holiday Clinic is almost here — teaching adolescents proper lifting techniques for life – prioritising safety and technique while building strength, confidence and resilience.

Spots are nearly gone — don’t miss out! ⏳
📅 Week 1 - Tuesday 30 September to Thursday 2 October - 9:15am - 1:00pm
Week 2 - Tuesday 7 October to Thursday 9 October - 9:15am - 1:00pm
📍 The Exercise Therapist – Ground Floor
Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe
👉 Book via the link: https://www.theexercisetherapist.com/shop/p/holiday-clinic

🌟 Progress, Not Perfection 🌟Life isn’t about being perfect — it’s about showing up, growing stronger, and becoming the b...
17/09/2025

🌟 Progress, Not Perfection 🌟

Life isn’t about being perfect — it’s about showing up, growing stronger, and becoming the best version of YOU. 💪

This year, let’s embrace progress. Whether you’re here to recover, recharge, or redefine your limits, every step forward is a win. Let’s make it count together.

💥 Your best self starts here. Ready to move, lift, and thrive? We’re here to help every step of the way.

📞 Call 9385 1430 to book your next session and take that first step today!

🏋️‍♂️ School Holiday Strength & Conditioning Clinic is back! 💥Teaching adolescents proper lifting techniques for their s...
15/09/2025

🏋️‍♂️ School Holiday Strength & Conditioning Clinic is back! 💥
Teaching adolescents proper lifting techniques for their sport and life! Whether you're into footy, basketball, swimming, or just want to build strength, confidence, and fitness — this clinic is for you! 💪

📅 When: Week 1: Tuesday 30 September – Thursday 2 October, Week 2: Monday 6 October – Wednesday 8 October
9:15am – 1:00pm
📍 Where: The Exercise Therapist, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe
👥 Who: Ages 12–17
🎯 Focused on safe technique, injury prevention, and athletic performance.

Spots are limited, so get in quick! 🏃‍♀️🔥
Call 9385 1430 or follow the link to book: https://www.theexercisetherapist.com/shop/p/holiday-clinic.

At The Exercise Therapist, we help you reframe what's possible — one session, one step, one powerful mindset shift at a ...
10/09/2025

At The Exercise Therapist, we help you reframe what's possible — one session, one step, one powerful mindset shift at a time. Let’s unlock your potential and break through the barriers you've built in your mind. 💪

Click the link to book: https://www.theexercisetherapist.com/

Address

525 Stirling Highway
Cottesloe, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 11am

Telephone

+61893851430

Website

https://www.theexercisetherapist.com/

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