27/06/2020
Heart Chakra Healing Affirmation
"The Heart Chakra is located directly above the heart. The Heart Chakra is connected with our emotional openness and vulnerability, our empathy, our inner peace, and self love.
Blocks in the Heart Chakra can manifest in lack of compassion, have a hard time relating to others, trust issues, impatience, unhappiness, emotional repression, high blood pressure, insomnia, restlessness, codependent relationships, lack of boundaries with others or emotional difficulties. These issues can be caused by toxic relationships and negative relationship patterns. This can be any relationships that have occured in your life. They can also be caused by grief, disappointment, loss or trauma.
Meditation with Heart Chakra stones can help to remove the blocked energy. Practice self care and place the stone in alignment with the Heart Chakra while lying down and connect to the healing energy. You can also do yoga poses to support the healing of the Heart Chakra. Upward Facing Dog Pose is very powerful for the Heart Chakra. (Begin by lying face down on the mat. Bring palms under shoulders, elbows up, and press into the hands to lift head, neck and shoulders off the mat. Press tops of feet to the mat and lift thighs off mat.)
You can also say the following Heart Chakra Affirmation:
"I am filled with love and compassion. My heart is open to healthy, nurturing relationships. I listen to my emotions. I forgive and let go of the past. I choose joy and happiness each day. I love myself unconditionally. I receive love easily and fully. I am loved. I am filled with peace. I am well. I am grateful for the blessings in my life."
Crystals that can be used for work with healing the Heart Chakra are Emerald, Green Aventurine, Prehnite, Rose Quartz, Rhodonite, Rhodochrosite, Pink Amethyst, Malachite, Amazonite & Pink Calcite."
✅You can find these high vibration Heart Chakra crystals here in my Etsy shop: https://etsy.me/2HbI7YR
Blessings,
Ara
The Goddess Circle || C. Ara Campbell, Writer