Nutrition By Mol

02/04/2026

Turning your gaze inwards ~

Have you ever noticed the subtle shifts, the glimmers, the gentle whispers of your intuition.

Guiding you to your next step, if you allow yourself to slow down enough to hear it.

Can you be a witness to yourself?

Tonight, we sit under the Pink Full Moon, together.

Tomorrow, join me at Cowaramup Hall at 6:30am to reconnect with your body.

To move with intention.
To breathe with awareness.
To remember the quiet wisdom that already lives within you.

19/03/2026

Starting tomorrow!!! 💙

Time: 6:30am (please arrive 5-10 mins earlier to set up)
Location: Cowaramup Community Hall
Cost: Donation based from $10 cash

DM to book, can’t wait to see you there x

05/02/2025

Join me this Friday for our LAST sunrise flow in Yallingup for summer 🌀

Located on the lower section of Caves House Gardens, to the left of the stairs coming from Caves House Hotel.

6:30am Vinyasa

Bring your own mat, $20 exchange.

DM to book 🤍

23/01/2025

Connecting inwards. Join me on the mat tomorrow 🤍

6:30am Vinyasa Flow
10:00am Post-Surf Flow

$20 cash, DM to book x

28/12/2024

Southwest friends — yoga in Yallingup is back ✨

Join me in the magical caves house gardens starting next Friday from the 3rd of Jan

6:30am Vinyasa Flow
10:00am Post-Surf Flow

$20 cash, DM to book x

23/12/2024

03/10/2024

💙🧿💧🦋🌀

08/04/2024

Surrender,

Accepting what is, accepting what has been

There is wisdom in being at ease with life;

Not forcing anything that isn’t meant to be,

Leaning into the softness of simply being

Surrendering to the body, surrendering to the breath, surrendering to the present moment.

Images by

12/02/2024

Rebrand // Sera Space

Sera, in Spanish translates to simply “be”, serving as a reminder of exactly this — to be, to embody our sense of self, to connect inwards

Space, for me represents the space in and around us — how we can use and create more space for our mind is within our power

Stay tuned…

💙🧿🌀

19/01/2023