Vibrant Heart Wellness

15/11/2025

✨✨ GOLDEN FEEDBACK ✨✨

As teachers we don't know the full story behind a student's reason for joining a class or booking into a 1:1 wellness session.
We just trust that what we have to offer in the way of our practice or skills will flow onto our student/client.

As my teacher Guru Singh reminded us : "I am not the wind, I am just the sail.
I am the ship. I am not the doer.
I am a vessel for the energy to move through"

I angle my intention.

To receive feedback from students is like receiving a trinket of gold.
A compass even.

And you then discover just how the practice, the energy, the whole experience has impacted that soul.

I am so grateful to have found this amazingly restorative and transformative practice.

I am equally grateful to share it's treasures with others.

🦋I received this testimonial yesterday from a student who has been attending classes for 8 months now.

🎀 If I can be of any assistance in introducing YOU to this ancient practice of Kundalini Yoga please feel free to drop me a message or complete an intake form on our website.

13/11/2025

Perfect start to the morning!
🐬
Ocean swims clear the head and bring perspective.

So grateful to be able to access such a pristine and welcoming body of water.

Certainly helps in these energetically intense times.

03/11/2025

💚 A bit of STUDENT LOVE 💚

🤸So inspired when I get text messages from students letting me know how the practice has impacted their daily life.

🥰 I know the effects the practice has had on me over the last 4 years but I am always in awe when I hear stories of how it has helped in someone else's life.
In ways we may not have even anticipated!

Here's a recent account from a student who has suffered from a lot of aches and pains over the years.

"Another great session. I am so thankful to have found your classes. Each week I feel improvements in my body and mind.
Something literally popped in my chest at boxing the other night. My whole right side tingled. It was crazy. As soon as I started walking, I realized it was a good pop!
My body felt aligned and I had full movement in my shoulder, it’s been years of not feeling right.
I know it’s because of the flexibility and movement I am learning from your kundalini yoga classes!"

🦋 Each class we breathe deeply, focusing our attention there as we move in various ways. Sometimes ways that seem strange or arduous but we keep up.
We chant creating a sound current that is working in ways we do not even fully understand.

But we feel the shift!

This is such an amazingly powerful practice that touches us at subtle levels. Incrementally shifting long held "patterns"
Creating space where density held us.

🌸 If you would like to experience this ancient practice and it's transformational qualities feel free to dm me and let's set up a trial for you.

✨ Group classes are beautiful but I also offer 1:1 if you feel that is more aligned.

🥰 I so look forward to sharing this magical practice and space with YOU!

28/10/2025

Our Cowaramup studio sends so much love and condolences to the family of Sarah James Martin as we integrate the news of her passing.

She always brought an eager energy to our early morning sessions.
Such a powerhouse with a huge, generous heart.

May your soul find its way home dear Sarah. Akaal! Akaal! Akaal! ❤️

https://www.facebook.com/share/p/1HwFmCTepS/?mibextid=wwXIfr

In Loving Memory of Sarah James-Martin

Our hearts are heavy as we share the heartbreaking news of the sudden passing of Sarah James-Martin, a much-loved member of the FMR soccer family.

Sarah and her family have been involved with the Club for many, many, years, with Sarah helping in several ways, from being on the Exec Committee, to managing a team, through continued and generous donations of Merritt wines, and of course, as the proud Mum she was, supporting her kids from the sideline at every game.

Our thoughts and deepest condolences go out to Nick, George and Amelie, her broader family, friends and loved ones during this difficult and unfathomable time.

Rest in peace, Sarah. You will be dearly missed and forever in our hearts – thank you for all you did to make our Club a better place.

If you would like to help the family out as they grieve, a Meal Train has been set up.

What is Meal Train? There are times in our lives when friends and family ask, "What can I do to help out?" The answer is usually to help them with a meal. When many friends provide support through a meal, Meal Train keeps everyone organized. It Is a free meal calendar tool that makes planning meals among a wide group easy and less stressful. Visit here to provide assistance. https://mealtrain.com/q2kg58

You can also purchase some Wines of Merritt here: https://winesofmerritt.com.au/shop-wines-of-merritt-online/

You can raise a glass for Sarah, and also help the family with some financial support at the same time.

25/10/2025

💫 NURTURE..RESET..CONNECT.. 💫

I was honoured to be asked to create a mini retreat scenario around one of my healing packages for a group of 4 beautiful women on a getaway holiday together.

They chose “Vibrant Transformation” to experience Kundalini Yoga as well as Shamanic Johrei incorporated into a sound journey.

It was beautiful to behold their openness to the practices and process.

During a break for refreshment the key organiser took this shot.
They chose to run the session in one of their accomodation glamping tents. It created an intimate feel.

The feedback was very positive. All felt a lot clearer, calmer and much more connected to self.
One of the ladies finds it hard to relax and sleep but her friends were surprised that she had dropped off into a deep relaxed state during the sound journey ( with some cute snuffling sounds coming forth from time to time 😉)

Thank you so much ladies for allowing me to add to your holiday experience here on wadandi boodja.

“The most amazing way to reconnect” - Google review. Zuricka.

25/10/2025

See you at this Sunday!
Fill your cup with WELLNESS! 🥰

22/10/2025

Looking forward to sharing Kundalini Yoga practice at the Yallingup Wellness Expo this Sunday!

It’s going to be a beautiful day of all things WELLNESS!

Grab a friend and make a day of it! Fill your cup with WELLNESS!

❤️ All proceeds go to BUSSELTON COMMUNITY SAFE SPACE & RADIANCE!

22/10/2025

Looking forward to sharing Kundalini Yoga practice at the Yallingup Wellness Expo this Sunday!

It's going to be a beautiful day of all things WELLNESS!

Talks, classes, stalls, experiences.

Make a day of it and fill your cup with WELLNESS!

💗All proceeds go to Busselton Community Safe Space & Radiance!

22/09/2025

❤️ Circle love ❤️

21/09/2025

🌸 Post Equinox Virgo New Moon Eclipse Circle.

Wow!

So honoured to hold space for such a beautiful, heart warming group of women.

So courageous. So willing to listen, see, be seen, feel, move, breathe and be fully present for each other.

I’m in awe.

Big gratitude.

Helping us navigate this final journey which is Eclipse season.

Kudos ladies.

Connection. ❤️

18/09/2025

Feeling the call to join our Circle on Sunday?
Spaces are filling for this intimate gathering.

I am offering tickets at EARLY BIRD prices for some lucky participants!
Simply go to booking portal and click & pay EARLY BIRD or DM me with CODE: EARLY BIRD.
Offer closes 8pm Friday 19th!

https://www.facebook.com/share/1Bcc1F1Frr/

31/07/2025

✨ 8:8 LION"S GATE ✨...is a yearly cosmic gateway that happens when the Sun returns to its home in Leo and the star Sirius (known as our Spiritual Sun) rises in the sky into alignment with Orion's Belt and the Earth.

✨This auspicious celestial window happens with the 8 numerological portal, invoking the wisdom of the stars and unlocking an abundance of transformational energy as super charged light codes flood the planet.

✨Gathering and practicing on this potent day ⚡sets your energy, intentions, and prayers on the fast track to fruition. You become more open to higher conscious awareness, heightened intuition, greater psychic abilities and a general feeling of alignment, flow and manifestation.

⚡This morning MINI RETREAT is a sacred immersion to reclaim your lion-hearted power and step back into your true essence. 🔥

A portal of EMBODIMENT, FREQUENCY and REMEMBRANCE

🌟 Ceremonial Cacao to open the heart
🌟 Powerful breathing techniques
🌟 Dynamic Kundalini Kriya movement
🌟 Deep meditation and Prosperity mantras
🌟 Powerful Sound Journey to recalibrate your frequency

All are most welcome. No breath work or kundalini yoga experience necessary.

⚡This is a unique opportunity to embrace group consciousness to help fan our inner Sun, connect more deeply with our true soul essence, our Spirit, our TRUTH.

✨ Step into RADIANCE..POTENTIAL..FIREY POWER..

🔥WHEN : Aug 8 2025
🔥WHERE : Parkwater, COWARAMUP. West Australia
🔥TIME : 10am ~ 12pm
🔥EXCHANGE : $35 // $33 VHW KY student // $30 conc

🔥BOOKING : Please text/call , DM or visit our website and submit an enquiry.
** Limited space so please book early.