Vibrant Heart Wellness

18/02/2026

🍂🍂 CONNECTION..REFLECTION..HEART 🍂🍂

EXCITED TO BE OFFERING THIS SPECIAL CIRCLE!

Stay tuned as event notes drop SOON! 👀

This annual event allows us to connect deeply with the Earth energies, ourselves and each other.
A popular event!

Can't wait? DM me! 🍁
🍁

01/02/2026

🌕
❤️START YOUR WEEK OFF WITH HEART!

Join us this evening for a Kriya to honour the qualities of Leo under the radiance of this full moon.

⚡️Powerful heart chakra activating Kriya

🌕 DM for bookings or visit our website.

27/01/2026

Wow! What a read!

Have just finished reading this book I randomly chose at the library. Or did it choose me?

A powerful account of the women who survived a harrowing 3 years and 7 months in a brutal Japanese POW camp during WW2.

There is little out there about the Australian nurses who volunteered to serve in the Pacific during this war. And even less about the female POWs as a whole.

This is such a well written account. It touched my heart profoundly.
Especially the story of Nesta, one of the 24 nurses out of 65 who survived. Her heroic efforts with her fellow sisters.

And Norah, how she used her phenomenal musical talent to uplift the other women in such creative ways. Astounding!

There are so many points in this account worth mentioning but I suggest you read the book and discover for yourself the bravery and tenacity of these beautiful women.

*You will also discover why I chose this particular piece of music. An integral part of the story.

RIP sisters! Thank you for all you did for us ❤️

09/01/2026

🌅 NEW YEAR CLASSES 2026 🌅

🤸‍♀️Kundalini classes commenced this week!
We're back chanting, breathing, moving, connecting and deeply relaxing during Savasana ☺️

🦋If you haven't tried a class before NOW is the time!

🎁A 3 CLASS TRIAL set for only $45!

In 3 classes discover techniques to calm and bring clarity to the mind, strengthen the nervous system, lessen anxiety and stress. As well as joining with our vibrant, heart based tribe.
AND SO MUCH MORE!...

Call, text or DM me, Michelle, to enquire about classes.

💫I look forward to sharing this ancient and transformative practice with you!

01/01/2026

Merry Christmas and a Happy New Year to our Kundalini Yoga, Johrei and Sacred Circle Family.

Wishing you a peaceful transition into 2026. May you take pause for reflection, replenishment and nourishment.

We will be on a restful break until Monday Jan 5th.

Look forward to serving you again this year.

13/12/2025

🎄 CHRISTMAS INNER JOY 🎄

Be sure to book into a kundalini yoga session at this potent time of the year.
Give yourself a gift of softness, suppleness and inner radiance! 💖

✨A very high vibration time this year in the lead up to Solstice.

💝 Gift some classes to a loved one via our personalised gift certificate.
A gift that won't end up in landfill.
A gift to support wellbeing..

I look forward to sharing practice in support of your vitality, clarity and inner vibrance 🌟

HAPPY SOLSTICE
HAPPY CHRISTMAS

11/12/2025

♥️Give a gift from your VIBRANT HEART ❤️

Gift certificates available this season 🎄

🌟 a gift of ‘yuj’ / union for a Yogi.

🌟 a gift of relaxation

🌟 a gift of release

🌟 a gift of connection

There are many ways we can gift your loved one this season.

From Kundalini Yoga passes or trials to beautifully relaxing Intuitive Johrei sessions ( think Reiki but with a dash of fire 🔥)
Perhaps a deeper session is what is called for..let’s bring in some sound, elements and shamanic tools.
Or maybe you want to indulge that special one with a sublime package deal 💝

We can even create a special something.
Enquire!

Value from $27 - $255

Tis the season of giving & receiving.
🎁 🎄 ⭐️

08/12/2025

🐬 IT'S THAT TIME OF YEAR AGAIN! 🐬

🌞We deepen our practice as we connect with the elements and nature by Gracetown shore!

Join me at Gracetown on Friday mornings to bring some calm, balance and cleansing to our body, soul and mind.

⚡This Friday is 12/12 PORTAL, a high vibrational day!
A perfect time to do practice to release anything that no longer serves us, gain clarity and move towards our soul's purpose!
❤We'll begin the session with a heart warming ceremonial cacao before moving into practices to reset, realign and increase our manifestation potential!

🌀 The following Friday is 19th Dec which precedes the Summer Solstice!
We use the powerful energies of this light enhanced time to prepare & assist us in tuning within ourselves to our own unique frequency, strengthening our resolve and opening ourselves to receive the creative energies that are pouring in.💖 We'll begin the session in gratitude with some ceremonial cacao then experience practices to connect with our inner light and radiance, expand energy and positive thinking and strengthen our auric field as well as our physical bodies.

🤸All this whilst immersing ourselves in salty air, ocean vibes and grounding sand!

These are potent times to do group practice so be sure to join us for one or both sessions! A swim after is also a great cleansing and revitalising way to end out time together.

15/11/2025

✨✨ GOLDEN FEEDBACK ✨✨

As teachers we don't know the full story behind a student's reason for joining a class or booking into a 1:1 wellness session.
We just trust that what we have to offer in the way of our practice or skills will flow onto our student/client.

As my teacher Guru Singh reminded us : "I am not the wind, I am just the sail.
I am the ship. I am not the doer.
I am a vessel for the energy to move through"

I angle my intention.

To receive feedback from students is like receiving a trinket of gold.
A compass even.

And you then discover just how the practice, the energy, the whole experience has impacted that soul.

I am so grateful to have found this amazingly restorative and transformative practice.

I am equally grateful to share it's treasures with others.

🦋I received this testimonial yesterday from a student who has been attending classes for 8 months now.

🎀 If I can be of any assistance in introducing YOU to this ancient practice of Kundalini Yoga please feel free to drop me a message or complete an intake form on our website.

13/11/2025

Perfect start to the morning!
🐬
Ocean swims clear the head and bring perspective.

So grateful to be able to access such a pristine and welcoming body of water.

Certainly helps in these energetically intense times.

03/11/2025

💚 A bit of STUDENT LOVE 💚

🤸So inspired when I get text messages from students letting me know how the practice has impacted their daily life.

🥰 I know the effects the practice has had on me over the last 4 years but I am always in awe when I hear stories of how it has helped in someone else's life.
In ways we may not have even anticipated!

Here's a recent account from a student who has suffered from a lot of aches and pains over the years.

"Another great session. I am so thankful to have found your classes. Each week I feel improvements in my body and mind.
Something literally popped in my chest at boxing the other night. My whole right side tingled. It was crazy. As soon as I started walking, I realized it was a good pop!
My body felt aligned and I had full movement in my shoulder, it’s been years of not feeling right.
I know it’s because of the flexibility and movement I am learning from your kundalini yoga classes!"

🦋 Each class we breathe deeply, focusing our attention there as we move in various ways. Sometimes ways that seem strange or arduous but we keep up.
We chant creating a sound current that is working in ways we do not even fully understand.

But we feel the shift!

This is such an amazingly powerful practice that touches us at subtle levels. Incrementally shifting long held "patterns"
Creating space where density held us.

🌸 If you would like to experience this ancient practice and it's transformational qualities feel free to dm me and let's set up a trial for you.

✨ Group classes are beautiful but I also offer 1:1 if you feel that is more aligned.

🥰 I so look forward to sharing this magical practice and space with YOU!

28/10/2025

Our Cowaramup studio sends so much love and condolences to the family of Sarah James Martin as we integrate the news of her passing.

She always brought an eager energy to our early morning sessions.
Such a powerhouse with a huge, generous heart.

May your soul find its way home dear Sarah. Akaal! Akaal! Akaal! ❤️

https://www.facebook.com/share/p/1HwFmCTepS/?mibextid=wwXIfr

In Loving Memory of Sarah James-Martin

Our hearts are heavy as we share the heartbreaking news of the sudden passing of Sarah James-Martin, a much-loved member of the FMR soccer family.

Sarah and her family have been involved with the Club for many, many, years, with Sarah helping in several ways, from being on the Exec Committee, to managing a team, through continued and generous donations of Merritt wines, and of course, as the proud Mum she was, supporting her kids from the sideline at every game.

Our thoughts and deepest condolences go out to Nick, George and Amelie, her broader family, friends and loved ones during this difficult and unfathomable time.

Rest in peace, Sarah. You will be dearly missed and forever in our hearts – thank you for all you did to make our Club a better place.

If you would like to help the family out as they grieve, a Meal Train has been set up.

What is Meal Train? There are times in our lives when friends and family ask, "What can I do to help out?" The answer is usually to help them with a meal. When many friends provide support through a meal, Meal Train keeps everyone organized. It Is a free meal calendar tool that makes planning meals among a wide group easy and less stressful. Visit here to provide assistance. https://mealtrain.com/q2kg58

You can also purchase some Wines of Merritt here: https://winesofmerritt.com.au/shop-wines-of-merritt-online/

You can raise a glass for Sarah, and also help the family with some financial support at the same time.