Shaz's Massage Therapy

21/12/2024

Hello Everyone
Sincere apologies for needing to cancel appts prior to Xmas, I’m out of hospital now and on the road to recovery and hoping to see you all in 2025. Thankyou to everyone for your calls and get well messages , so very much appreciated. Thankyou for your patronage over this last year, I’m so blessed with each and everyone of you. Wishing you all a very Merry Xmas and a wonderful New Year.
Love Shaz ❤️

04/02/2024

22/12/2023

Merry Xmas Everyone and all the best for 2024 🥰

17/12/2023

Hello Everyone
This is my last week at work for the year, finishing Friday 22nd returning back to work on the 3rd January 2024. Thankyou to all my lovely clients for your continued support, I’m truly very blessed. 😘 looking forward to seeing you all next year.
Wishing everyone a wonderful Xmas and all the best for 2024, May the coming New Year be filled with love, laughter and joy.
For those travelling to your loved ones stay safe on our roads.
Cheers Shaz 🎄🥂🎄

26/11/2023

The use of transdermal magnesium provides an excellent partner to massage to alleviate the pain of muscle injury, spasm, and cramps. In addition, it can help provide relief for inflammatory conditions that cause muscular pain, such as fibromyalgia or sciatica.

Magnesium increases GABA in the body, a neurotransmitter that promotes sleep. It is recommended to keep some magnesium oil or gel close to your bed so you can either spray or rub it onto your feet before sleep or if you wake. This calms the nervous system, so it can help you gain a deeper and more restorative sleep. Check with your doctor if you have a medical condition prior to use of oil.

19/11/2023

Cupping therapy can generally be described as a technique that uses cups placed over the skin to create negative pressure through suction. Cupping therapy has been used for centuries to treat a wide variety of health disorders.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

12/11/2023

Benefits of Massage for Frozen Shoulder

While frozen shoulder cannot be 'cured' through massage, it can certainly help reduce the impact of the symptoms.
There are a range of massage techniques that can assist to ease the pain of the frozen shoulder symptoms. Those include:
* active release therapy
* swedish massage
* deep tissue massage
* trigger point therapy
These massage techniques have proven to successfully treat the pain and range of motion issues that are associated with frozen shoulder.
Massage paired with physical therapy is a fantastic combination to combat frozen shoulder.

05/11/2023

This massage technique involves gently applying pressure toward the lymph nodes to manually clear lymphatic fluid through the lymph vessels and reabsorb fluid through the lymph nodes.

Unlike traditional massage, lymphatic drainage massage uses light pressure to mobilize the lymphatic system, which lies directly beneath the skin. MLD follows a specific sequence, starting with the main drains in the body, including the lymph nodes in the neck, groin and armpits.

Treat yourself to one or two lymphatic drainage sessions every three months if you experience a high frequency of common colds, allergies or headaches.

02/11/2023

The 2023 National Musculoskeletal Consumer Survey aims to provide insight into the lives and issues impacting people with musculoskeletal conditions and those that support them. It builds on our baseline 2020 survey and will explore one of the most significant issues highlighted by respondents at th...

29/10/2023

LEMON WATER + HYDRATION

Our lymphatic system is 95 percent water, so the lymph does not flow properly without proper hydration. Adding in lemon helps to alkalize and maintain our pH balance which further facilitates the flow of lymph. It also aids in the digestion and absorption of b12 and iron!