04/01/2026
The most popular New Year's resolutions are health-based, with 32% of Australians wanting to improve their fitness levels, 30% aiming to improve their diet and make healthier food choices, and 25% hoping to lose weight.
71% of Australians set a New Year's resolution for 2026.
Women are more likely to set resolutions than men, with 78% of women setting goals compared to 63% of men.
88% of gen Z set resolutions compared to 39% of baby boomers.
Only 25% of people stay committed to their resolutions after 30 days, and less than 10% accomplish their goals.
With 32% of resolutions related to getting fitter, what can possibly go wrong?
One of the most common new exercise regimes in the new year is running.
6 - 9am on the streets and beaches of Phillip Island is evident of that right now!
How to limit running injuries
*Gradually increase the distance you run each week
*A recommended guideline is to increase your distance by no more than 10% per week
*Warm-up before running & stretch after
*Use appropriate running shoes and change them regularly
*Include other sports in your running schedule, like cycling or swimming
