Balance Health Phillip Island

24/02/2026

Have you met Senior Osteopath KEVIN JAMES?

When you meet Kevin, you're not just seeing an osteopath, you are connecting with someone who deeply understands the pain journey and how to reclaim your health. As a former elite gymnast, Kevin's Olympic journey was cut short by a misdiagnosed fracture. This experience ignited his passion for better health care standards.

Kevin believes that reclaiming your health requires a compassionate, whole-person approach. His unique approach helps many people succeed in their health goals by combining cutting-edge research, clinical experience, hands-on therapy, tailored exercise, education, stress management and lifestyle guidance.

Kevin excels in a range of health approaches, including:
• Restoring mobility and balance for older adults, retirees, and aged care
• Offering hope for those living with chronic pain
• Providing recovery for post-operative surgery
• Building capacity for neurological and disability clients
• Improving performance for active adults, athletes and weekend warriors

Read more about Kevin here: https://www.balance-health.com.au/team/kevin-james

Kevin works Monday, Tuesday, and Wednesday at Balance Health.

To book call 5952 2244 or book online https://www.balance-health.com.au/bookonline

23/02/2026

A WIN FOR BETTER PATIENT CARE

We’re proud to share that Kevin was invited to contribute to Osteopathy Australia’s first research planning day—bringing together osteopaths, researchers, and educators focused on improving how care is delivered.

💡 Why this matters for you
Research helps make healthcare safer, more effective, and more consistent. When treatment is guided by good evidence, patients get better outcomes and clearer answers.

By being part of these conversations, Kevin is helping ensure the care you receive is grounded in the best available science—so you can feel confident your treatment is safe, effective, and always improving. 💙

23/02/2026

22/02/2026

Happy Monday! We are looking forward seeing our wonderful clients today and this week.

In the next few days we have a handful of appointments available with Physios Christina Laws and Sandeep Soni, and Osteo Maddy Thorpe. Later in the week we have some spots available with Physio Tim and Osteo George.

Call 5952 2244 or book online https://www.balance-health.com.au/bookonline

20/02/2026

It's Friday and you are supplied with giant zucchinis......

19/02/2026

Wishing everyone doing the channel challenge this weekend all the very best! Especially Tim and Helen from Balance Health!!

18/02/2026

Have you met Senior Physiotherapist CASEY CLEELAND?

Casey’s skill and interest in musculoskeletal and sports physiotherapy extends to post-operative rehabilitation, management of knee and ankle injuries, and supporting mums to return to sport and exercise post-partum. Casey’s kind and friendly approach includes hands-on therapies, dry needling, strength and conditioning exercise, and education.

Women's Health is an area that Casey is passionate about offering as a service to Phillip Island and Bass Coast - including pelvic floor disorders such as prolapse, pregnancy related conditions, pelvic pain including endometriosis, and treatment of mastitis.

Casey works Monday, Tuesday, Wednesday and Friday at Balance Health.

Read more here: https://www.balance-health.com.au/team/casey-cleeland

To book call 5952 2244 or https://www.balance-health.com.au/bookonline

11/02/2026

10/02/2026

Have you met Physiotherapist SANDEEP SONI?

Sandeep is a dedicated physiotherapist with a passion for restoring mobility and enhancing quality of life. With over a decade of experience, he has cultivated a deep understanding of advanced physiotherapy techniques and evidence-based practices.

Sandeep’s approach combines hands-on treatment, dry needling, taping, and personalised exercise programs. His professional interests span a broad spectrum, including musculoskeletal, neurological, sports, and post-surgery rehabilitation.

His interest areas are:
*Musculoskeletal and sports
*Neurological and aged care
*Vertigo & TMJ
*Clinical Pilates
*Dry needling

Sandeep works Monday to Friday at Balance Health.

Call 59522 2244 to book or book online https://www.balance-health.com.au/bookonline

10/02/2026

Did you know there are guidelines for physical activity for adults in Australia?

150-300 minutes of moderate activity per week and twice weekly strength training.

This may include organised activity such as exercise classes, going for a walk, run or bike ride. Or maybe its mowing the lawn or dancing to your favourite music in your lunge room! It all counts and its terribly important to remain fit and strong as we age.

Need help with motivation or accountability? Need help with that sore and back that is stopping you?

Call 5952 2244 to book an appointment with one of our osteopaths or Physiotherapists, or book online https://www.balance-health.com.au/bookonline