Focus Pilates Cowra

Focus Pilates Cowra Boutique Pilates studio offering Reformer and Mat based small group fitness classes.

UPDATE - Due to changes in instructor availability and also recent booking numbers we will be closed on Sundays for the ...
21/02/2026

UPDATE - Due to changes in instructor availability and also recent booking numbers we will be closed on Sundays for the forseeable future.

Sundays have been inconsistent for a few months now and we often find classes only half full or with insufficient numbers. We also know that as we head into the cooler months sports become a high priority taking up weekends for many of our clients. It is for these reasons I have made the decision to remove our Sunday classes for a while. I am constantly watching booking numbers and adjusting our timetable to ensure we are offering classes at the right times but we also have to balance this with instructor availability and capacity.

I hope you all understand this decision is for the longevity of the business and so we can continue to bring you classes for a long time.

When its 36°, the power is out at home and mum has work to do at the studio 🐺🐕
21/02/2026

When its 36°, the power is out at home and mum has work to do at the studio 🐺🐕

Ever wanted to show your partner what you do at Pilates?Ever heard... "it can't be that hard, it's just stretching"?This...
07/02/2026

Ever wanted to show your partner what you do at Pilates?

Ever heard... "it can't be that hard, it's just stretching"?

This is your chance. Bring your Valentine for a Sweat Date.

14th February @ 9:30am

This class is specifically for pairs - can be a friend or lover - but some exercises are deisgned for partner work so you need a buddy to work with 😍

Book your spots now!

Love reading the reviews you leave ❤️ it helps us know what you love and appreciate about our classes so we know what to...
02/02/2026

Love reading the reviews you leave ❤️ it helps us know what you love and appreciate about our classes so we know what to keep doing as well as what you maybe don't enjoy as much so we know if tweaks need to be made to our teaching or class style.

Having said that, if its just you whinging about having to do planks.... we will just keep scrolling 😂

Teaser - it's one of the most commonly used images/positions used to represent Pilates. And this is our next challenge b...
27/01/2026

Teaser - it's one of the most commonly used images/positions used to represent Pilates. And this is our next challenge both on the mat and the Reformer.

The teaser challenges abdominal and hip flexor strength as well as spinal articulation and back line extension/stretch and a whole lot of balance and coordination.

Over the next 8 weeks or so, expect to see a lot of variations of this shape with me as we start to prepare for this powerful move.

Power Pilates focuses on cardio fitness and building strength. Be prepared to get a little sweaty so make sure you bring...
21/01/2026

Power Pilates focuses on cardio fitness and building strength. Be prepared to get a little sweaty so make sure you bring a sweat towel and drink bottle.

How we do it...
12 exercises
45 seconds on / 15 seconds off
3 rounds
Each round we will add layers, weights and/or resistance to keep you challenged and leveling up.

We will work through lower body, upper body and abs/core so it is an all round, full body workout.

Suitable for all levels of fitness and experience - you go at your own speed and take the weights that suit you.

Join us on Tuesdays, 7am with Lucy or 4:30pm with Chloe

Just a friendly reminder that the studio is taking a break over the holidays. We will reopen for classes Monday 5th Janu...
26/12/2025

Just a friendly reminder that the studio is taking a break over the holidays. We will reopen for classes Monday 5th January. Keep an eye on your emails and here on our social for updates when classes go live for booking as well as what the new year schedule will look like.

I hope you all enjoy a little rest ❤️

Wishing you and your loved ones a Happy Christmas ❤️
25/12/2025

Wishing you and your loved ones a Happy Christmas ❤️

On the 6th day of Christmas, Focus Pilates gave to me.... a voucher for 😍Thank you for joining us today ladies! Happy s...
22/12/2025

On the 6th day of Christmas, Focus Pilates gave to me.... a voucher for 😍

Thank you for joining us today ladies! Happy shopping!

Only 1 day left of our Christmas giveaways

Address

127 Kendal Street
Cowra, NSW
2794

Opening Hours

Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm
Saturday 6am - 11am

Website

https://www.focuspilatescowra.com.au/

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