Focus Pilates Cowra

Focus Pilates Cowra Boutique Pilates studio offering Reformer and Mat based small group fitness classes.

Every June we run our Winter Wellness Challenge to help you stay motivated as the weather gets colder and the mornings a...
25/05/2026

Every June we run our Winter Wellness Challenge to help you stay motivated as the weather gets colder and the mornings and evenings are darker.

It is FREE to take part in, just put your name on a challenge card in studio when you come to class this week and then as you complete each task throughout the month of June you tick off the box.

Everyone who completes the challenge goes in the prize draw at the end of the month so it doesn't matter how fast you get through it, as long as you tick off all the boxes between 1 - 30 June.

Get your name on a card this week and stay tuned to find out what amazing prizes we will be rewarding you with!

Give your body a treat this evening. We have 1 spot left to join us at 6:20pm for 40mins of feel good stretching and mob...
13/05/2026

Give your body a treat this evening. We have 1 spot left to join us at 6:20pm for 40mins of feel good stretching and mobility movement 🧘‍♀️

We have opened up the shades 😎 We are so lucky to call this space our home
27/04/2026

We have opened up the shades 😎
We are so lucky to call this space our home

23/04/2026

Going through the motions, making the right shapes with your body isn't the same thing as actually connecting to the movement with your breath, your mind and your muscles.

It takes time and practice and it is why the more you do it, the better you get at it, and the harder it feels. Because now you are doing the work, you aren't just going through the motions anymore, you are switching on and locking in.

It is why Pilates is a life long journey.

To honour the service and sacrifice of all who have served and still serve we will be closed this Saturday 25th April. W...
22/04/2026

To honour the service and sacrifice of all who have served and still serve we will be closed this Saturday 25th April. We will have 2 classes on Monday for the public holiday which are available to book now.

Lest we forget.

ATTENTION BOOK LOVERS 📖 📚🔖Pilates & Pages is our brand new book club for our Focus community readers.A recurring event h...
17/04/2026

ATTENTION BOOK LOVERS 📖 📚🔖

Pilates & Pages is our brand new book club for our Focus community readers.

A recurring event held on the final Sunday of each month with a different book each month.

The Sunday event will include a 30 minute Pilates session (could be Mat or Reformer based depending on how many we have attending that session) PLUS 60 minutes of chat about our book with drinks and nibbles provided.

Scroll through the post to have all your questions answered. You can find the link to book your spot for our May event in our bio, bookings are open now and space is limited so if you want to be in on our first get together book asap!

Can't wait to talk all things Pilates and Books together!

Had such an amazing time at our Teen Pilates class for the Youth Week event!Finding a kind of movement and exercise you...
15/04/2026

Had such an amazing time at our Teen Pilates class for the Youth Week event!

Finding a kind of movement and exercise you enjoy can be hard for anyone but particularly for the younger members of our community who don't necessarily know how many different types and possibilities there are so I love getting involved in this initiative to show them that even if you don't love sport or running or dancing or whatever else your friends might do, there are choices for them!

Address

127 Kendal Street
Cowra, NSW
2794

Opening Hours

Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm
Saturday 6am - 11am

Website

https://www.focuspilatescowra.com.au/

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