The Perfect Health Centre

17/04/2025

Bali is back 🪷 3 spots left!!

Join us for 7 transformational days in Bali tailored for your resetting.

In this retreat of reconnection, we’ve tailored for a unique combination of rejuvenating Yoga sessions, cantering Vedic Meditation, and blissful Ayurvedic Treatments, all received while you’re lovingly supported in our sacred Bali sanctuary.

More information in the post xx

04/04/2025

So, Di had a moment when she realised she had clothes that needed to move on from her wardrobe to someone else's. She shared this with some other women and they said .

From that evolved the WARDROBE CLEANOUT. A morning where these gorgeous pre-loved clothes will be on sale for just 2 hours.

Call into the Perfect Health Centre on Saturday morning and pick up your next favourite outfit. Fabulous pre-loved clothes for sale just for one day. Super gorgeous, super prices.

PLUS... Chai and cookies to make it feel like your at a Saturday Morning Market with your besties. Perfect!

27/02/2025

Would you like to take a week in the island of the Gods to reconnect with your best self? 💖

I'm so excited that our Bali Yoga & Ayurveda Retreat is now open for bookings.

Your days will be a beautiful blend of nourishing food, divine yoga, effortless meditation, Ayurvedic learning, and of course the most incredible, out of this world, Ayurvedic treatments. (Ask anyone that's been, they are truly next level 😍)

Incredibly even with all this their is heaps of time to just BE.

Bookings have just opened, including EARLY BIRD pricing and there's payment plans available.

Check it out now and plan your break away with your bestie 🫶 (or sneak away by yourself👌)

Bali May 2025 - Is this your time to reconnect?

www.robynlynch.com/bali

26/02/2025

New Moon Restorative Yoga Workshop 🫶🧘😴
THIS FRIDAY 28th FEB | 5-6.45pm

Only 1 place left - grab it now using the link below.👌

We'll be taking time to pause, to rest, to renew, and to replenish.

This is the last new moon of Summer. A time to release accumulated heat and gather our energy in the lead up to the Vata season and cooler months ahead.

Use the link below or DM me to register for this limited number, once a month experience. 💖

https://www.yourradicalrebootsummit.com/new-moon-practice

Each New Moon we come together to pause. To slow down and reflect on the month we’ve experienced. To review and release in preparation for the month ahead. This new moon is the first of 2025 and we’ll be starting the year with an out breath. The evening includes restorative yoga to wind down and...

05/01/2025

Loads of Transforming Things To Do in 2025

We finished 2024 with an amazing, almost 2 hour - seemed like 30 minutes - Restorative Yoga Workshop. Then welcomed the new year in with a 6am New Years Day, Meditation and Yoga Class.

This year we'll see more Yoga with a Yoga Starter Pack scheduled for later this month as well as a Meditation Program for those who are ready to explore all the changes a regular meditation practice brings.

Two Bali retreats are scheduled for May and August and bookings will be open later this month. Waiting lists are available for those who'd like to secure their spot. (DM, text or email to add your name)

Massage & consultation bookings are available for January, a nourishing way to start the New Year & release heat and toxins from the holiday season celebrations. Book your appointment online at www.perfecthealthcentre.com.au

The full Yoga timetable for the next two weeks is online at www.perfecthealthcentre.com.au/yoga
This Week's Classes:
MON: 5-6pm
TUES: 9-10am
WED: 6-7am
THURS: 5.30-6.45pm
SAT: 7-8.30am

And lastly the NEW MOON Restorative Yoga Workshop is scheduled for Wednesday 29th January. Bookings are open @ www.yourradicalrebootsummit.com/new-moon-practice Limited spaces means this books out early. Secure your place by registering now.

Wishing you a happy, healthy and fulfilling 2025 with loads of Yoga and all things good. 🙏🏻🕉️🧡

29/12/2024

Mondays New Moon Restorative Yoga Workshop is SOLD OUT. There's a wonderful 2025 heading our way and the New Moon is bringing it in perfectly.

Enjoy the reflection of Mondays new moon and the year ahead in the link below.

Keep your practice going or begin anew with this weeks Yoga Classes:
Monday: NEW MOON WORKSHOP - SOLD OUT
Tuesday: NEW YEARS EVE CLASS 9-10am
Wednesday: NEW YEARS DAY CLASS 6-7am
Thursday: LEVEL 1. 5.30-6.45pm
Saturday: Level 2. 7-8.30am

Begin the New Year by connecting with your breath, your body, your mind and your soul.

See you on the mat 🙏🏻🕉️🧡

2025 Vedic Horoscope - Live Zoom : https://us02web.zoom.us/webinar/register/WN_H1qTaHaTRqOU1xs5QBLuZw #/registrationBook a reading with Kari: https://anandast...

11/11/2024

Let's Talk About It - Women's Health, Ayurveda & Menopause

"The health of our world is dependant on the health and wellbeing of our women." And yet the disturbing thing is that women's health has been taboo. Not to be talked about. Not even acknowledged.

Have we not moved on since 1920?

Join me for a FREE LIVE WEBINAR on Wednesday 13/11 @ 10.30 AEDT to talk about empowering ways you can transition from one stage to the next. Use this link to register: https://form.jotform.com/212381017596860

Women are in a flow from the time they're born and it picks up momentum when menstruation begins. Everything in our life, what we eat, our work, our play, our sleep, stress levels and so on, influences this flow and therefore, our transition.

The closer we get to menopause, the more important it is to address the choices we're making.

So let's talk about it!!!

In this supportive webinar we'll cover:
~ What happens in each stage of a woman's life from an Ayurvedic perspective.
~ Everyday choices & practices that support a smooth transition through menopause.
~ Managing symptoms like sleep issues, hot flushes and more.

It’s time, it’s always time, to take our health into our own hands. Register now for your next empowering step.👌
https://form.jotform.com/212381017596860

Hope to see you there! 🤍

30/10/2024

UPCOMING WOMENS RETREAT 👏🙏🏻🧘🏼‍♂️💃🏽

Spend a weekend where it's all about you being nourished. Join Katie Brown & Robyn Lynch, Friday evening 22nd Nov, thru to midday Sunday, for a nourishing check in and a reset.

With the retreat focus "Nourishing your Second Spring", we'll be enthusiastically opening the conversation around women's health, navigating the many changes you can experience from the years of 35 and beyond & how as women we're able to shift our experience to an empowered and enjoyable transition.
CLICK THIS LINK FOR MORE INFO: www.robynlynch.com

These years of peri-menopause, menopause and post menopause have been taboo and unmentionable for years in our patriarchal culture. Women have been putting up with and making do, hiding away, seeking support but not finding answers.

In short, they've been left feeling disempowered. It's time to take the power back into our own hands.

During this weekend, Katie and Robyn have come together to share with you around 5 decades of combined experience, beginning with the wisdom and tools of Yoga and Ayurveda.

Enjoy a weekend where you not only get to rest, but you will also receive empowering knowledge, a tool kit of practices, hands on nurturing activities, a take home goodies bag and share in some delicious balancing meals. (and you'll get the Recipes 👌✅😁)

Set in rural Cowra at Robyn's practice, The Perfect Health Centre, we've been able to keep the pricing low to make it more available for you to attend.

Join us to unlock the wisdom. To address the common issues of insomnia, hot flushes, dry and itchy skin, weight gain, foggy mind, mood swings, low libido, vaginal dryness, joint issues, and fatigue. And to embrace what these years are actually all about!

Click the link to find out more and book your place: www.robynlynch.com OR DM to ask your own questions.👌🙏🏻

19/10/2024

Your Weekend Retreat For All Things Menopause -Peri to Post

Such a big topic for women from 35 onwards. This week alone I had three women share with me the frustrations of trying to navigate this journey, where the only answer they've being given is HRT.

These women feel frustrated, disempowered, and uncomfortable with no tools to address what's happening. They're confused not only about western medicine but also about natural therapies; what to use and what to expect. Many coming with questions about Ashwaganda or shatavari. Some with stories of success and others still searching.

Every woman's journey is unique and there is no magic pill. As humans, we are designed to change. As hormones change and menstruation ceases, the body does change. What these changes can be is an extended list of increasingly uncomfortable issues, associated with both mind and body.

Ayurveda & yoga have long supported this transition for women. The knowledge alone is empowering, understanding what is happening to you on all levels. Then there are tools, including breathwork, asanas, diet, and lifestyle practices that assist in restoring harmony.

Incorporating these tools has helped many women stop the heat surges they've been experiencing, restore their sleep patterns, stop the build up of belly fat, restore their soft, supple and smooth skin, stop aching joints, clear a foggy mind, re-establish a wayward menstrual cycle, and help to balance catapulting mood swings.

Empowerment comes from a combination of knowledge and tools. These two together bring your health into your hands. Whatever path you're on, these practices will support you to feel better, reduce or eliminate menopausal symptoms, and enjoy life more.

Early Bird ends Sunday night at 12am - join myself and Sydney Yogi & Author, Katie Brown, for 2 1/2 days of empowering practices for women peri to post menopause. You'll walk away with knowledge and practices that will change your life.

Read more and secure your place for this empowering, life-changing women's retreat with this link:

Embrace your journey through peri and post menopause and discover nurturing lifelong practices for vibrant health and positive ageing.

16/10/2024

UPCOMING RETREAT

Embrace your journey through peri and post menopause and discover nurturing lifelong practices for vibrant health and positive ageing.

Join us for a rejuvenating two-day retreat using yoga, massage, Qi Gong, Ayurveda and ancient wisdom designed to restore balance, calm, and vitality. This intimate gathering is set in a tranquil, nature-filled environment, offering you a chance to reconnect with your inner self while learning powerful tools to support your mind, body, and spirit through this transformative time.

Early Bird Price $320 (Ends Oct 20th)

Follow link in bio to book ###

Love always,
Robyn 🤍

18/09/2024

A very quick "What's on" 😜

This weekend is the Spring Equinox. We're switching from the colder season into the warm. It's time to start thinking about shifting gears. Our bodies and minds are ready to slough off the heaviness and come with enthusiasm and energy into the next season.

Two things to help get you on track. ✅

1. LOCAL WORKSHOP: If you're in or around the Central West, Saturday afternoon, 21st of September from 2-4.30pm, I'll be running a two and a half hour Restorative Yoga session at The Perfect Health centre in Cowra. This is perfect for resetting and suitable for all levels of yoga 🧘🏻‍♀️👌 Available for 10 students only. PM me for details.

2. ONLINE SEASONAL CLEANSE: It's always around the Spring and Autumn Equinox that your body and mind are ready for cleansing. In Autumn we release heat, in spring we release sluggishness, heaviness, excess mucus, weight and inflammation carried over from last summer. This Seasonal Ayurvedic Cleanse runs from the 12-18th October with an early-bird price currently available. Click this link for more details and to book your spot for a supported complete cleanse.

This timely Ayurvedic cleanse uses nourishing foods, herbs & self-care techniques to naturally rejuvenate your body, strengthening and balancing your whole system.

05/08/2024

Om Swastiastu - hello from Bali 🙏🏻☀️

The great news is I'll be back from Bali just in time to celebrate the energy of the new moon for the last month of winter.

Celebrate with me on Friday evening (I'll be the one with my hair braided and a new tattoo - obviously) for our monthly Restorative Yoga session and New Moon Circle. If you haven't been lucky enough to be part of one of these Friday nights, you just need to know THEY ARE DELICIOUS!
Use this link to book:
https://www.yourradicalrebootsummit.com/new-moon-practice

Yoga this week includes Thursday night with Di at 5.30pm, Friday night Restorative Yoga & New Moon Workshop 5.45-7pm and Saturday morning 7-8.30am.

So excited to come back and share Bali stories (and my new tights 😂👌)