Kama Health - Holistic Wellbeing

Kama Health - Holistic Wellbeing Holding space for overwhelmed women to find calm, clarity & vitality through natural solutions

Snuck in for a quick walk around the Mt Lofty Botanic Gardens this morning while my daughter was at a birthday party ❤️🌱...
25/11/2023

Snuck in for a quick walk around the Mt Lofty Botanic Gardens this morning while my daughter was at a birthday party ❤️🌱

What's your nature fix this weekend?

🌍Feeling overwhelmed by the world right now? You're not alone. Sometimes, it's not just your own stress; it could be emp...
07/11/2023

🌍Feeling overwhelmed by the world right now? You're not alone. Sometimes, it's not just your own stress; it could be empathic distress. Here are a few more practical things you can do to navigate these feelings:

Self-Compassion: Start by being kind to yourself. It's okay to feel overwhelmed. Recognise your emotions and acknowledge them without judgment.

Limit Exposure: It's essential to stay informed, but constant exposure to distressing news can take a toll. Set boundaries for your media consumption to protect your mental well-being.

Reach Out: Talk to someone you trust. Sometimes, sharing your feelings with a friend or family member can help lighten the emotional load.

Give: If you can, donate money to causes that are actively helping the local situation. Money is energy in action.

Use your tools: Practice mindfulness techniques to stay grounded in the present moment. Meditation and deep breathing exercises can be effective tools.

Self-Care: Prioritise self-care. Take time to do activities that bring you joy and relaxation. It could be as simple as a walk in nature, reading a book, or enjoying a favorite hobby.

Seek Professional Help: If your distress is persistent or affecting your daily life, don't hesitate to reach out to a mental health professional for guidance and support.

Use Natural Medicine: Utilise calming herbal teas, flower essence remedies, essential oils and more to support your nervous system.

Remember, you're not alone in these feelings, and it's perfectly okay to seek help and support when needed. Together, we can navigate these challenging times with empathy and resilience.

I don't want to bypass what is going on in the world - there are many people speaking about this. My focus is on cultivating peace at an energetic level as that is where I can actually feel like I can help. One day, when every human on planet earth realises we are all connected, we won't need to have wars.

Peace begins within ourselves.

K**a 🌱

Loved our mini 1 week break! 🌴 It was the girls' first time on a plane 🤗We went to a family wedding in Toowoomba at the ...
03/11/2023

Loved our mini 1 week break! 🌴 It was the girls' first time on a plane 🤗

We went to a family wedding in Toowoomba at the incredible Gabbinbar Homestead

Stayed at Kings Beach on the Sunshine Coast

Went to Australia Zoo - awesome! The elephants were my favourite 😍

Stayed at Nobbys Beach on the Gold Coast ✨️

Went to movie world- my daughter convinced me to go on the fastest roller coaster, I am still coming back into my body 🙂😆

Visited Natural Bridge in Springbrook National Park

It was a busy but fantastic time, and I soaked up as much sun as I could!

Travelling with kids can be a challenge, especially as my girls are 5 years apart and have very different interests and needs. I did find some pockets of relaxation and just loved being by the beach ⛱️

I lived on the Gold Coast when I was 19-20 - and can't believe how busy it is now! But those beautiful beaches are still there 😊

Very grateful that we could do this and create memories - even if it feels like the world is very heavy at present.
Loved that my whole extended family could be at the wedding- was so great catch up

Do you have any adventures planned??

K**a 🌱

BRB - taking a little break for a family wedding ❤️Checked out the beautiful Japanese Gardens in this morning 🌄 Have a ...
26/10/2023

BRB - taking a little break for a family wedding ❤️

Checked out the beautiful Japanese Gardens in this morning 🌄

Have a fab weekend 😊

oof.... I can feel this one in my bones Do you have an inner knowing of the beliefs that are holding you back? Get curio...
20/10/2023

oof.... I can feel this one in my bones

Do you have an inner knowing of the beliefs that are holding you back?

Get curious - sit with it

If it feels too hard, that's ok. There are so many great practitioners that can hold space for your healing, but you need to overcome that urge to stay in your comfort zone.

There is also a balance to find between "doing the work" and "integrating the work" - this is why The Energy Evolution coaching experience is 6 months long. Quick fixes are not what you'll find here...

Let me know what comes up for you when you read this quote...

K**a 🌱

Just keeping it real on socials 😆 I picked these gorgeous Lavender flowers while walking my youngest to school because t...
18/10/2023

Just keeping it real on socials 😆 I picked these gorgeous Lavender flowers while walking my youngest to school because they make me happy - and just normalising a messy kitchen that I will probably not get fully cleaned before I commence my work day 🤣

What is one small thing you can do today to bring you joy 😊?

K 🌱

**aHealth

📣I have 4 spots left for 2023...Perhaps you too are overwhelmed by the multitude of options available to “help improve” ...
18/10/2023

📣I have 4 spots left for 2023...

Perhaps you too are overwhelmed by the multitude of options available to “help improve” your well-being but are put off by the one size fits all approach. The Energy Evolution, a uniquely tailored coaching solution, cuts through the noise, offering a clear, personalised path forward.

Here are some words from a previous client:

"She offers such a wise and nurturing support and is truly a wonderful guide. I feel lighter, clearer, and more at peace. .. and have come home to myself with her support."

If you are ready to write your own rules, let's chat... Send me a DM to get the ball rolling

Can be delivered online/in-person, or a combination of both.
[If you are in the Adelaide area, you can experience a combination at my clinic in Crafers.]

K**a 🌱
Natural Health Coach

I know it's hard...Being still is an art form in this chaotic world, but it is a skill you can learn with support.Join i...
11/10/2023

I know it's hard...

Being still is an art form in this chaotic world, but it is a skill you can learn with support.

Join in The Self-Care Sanctuary - we start online for 6 weeks on Monday 16th October

Send me a DM to receive link or see link in bio

K**a 🌱

Pic credit: unknown

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13/15 McLaren Street
Crafers, SA
5251

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Welcome

Connecting the Community with Natural Health

K**a Health provides a stepping-stone service to better health. Offering information, practices, tips and advice to help people feel empowered about their own health.

K**a is a qualified Complementary Health Therapist with particular interests in:


  • Meditation