
16/06/2025
Notice your thoughts without becoming entangled.
Back off and observe, not engage.
Daily yoga and meditation practice helps train the mind to become more mindful (present and aware) of your sensations, emotional or physical, and to respond to your experiences with clarity, kindness, and intention.
From which space do you respond? Conditioning? Memory? Reflection?
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The following are part of a yoga spiritual and philosophical practice for finding inner peace and strengthened inner spirit:
*Abyhasa - dedicated effort to cultivate positive habits
(practice as nobody's business)
* Vairagya - letting go of attachment to the outcome of efforts
(detach from your practice as not your business)
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