Keep In Motion Physiotherapy Craigieburn

15/12/2025

Back pain? Your glutes might be part of the problem 👀

Weak or inactive glutes can increase strain on your lower back. Training them properly can help take pressure off your spine and improve how you move.

Our Physiotherapists can help you ease your pain and strengthen your body. Come see us to get back in motion today!

15/12/2025

Living with back pain isn’t something you have to accept. Early treatment can make all the difference. Come and see the team at Keep In Motion Physio and start moving better — sooner rather than later.

👉 Book online to see all of our availabilities at keepinmotionphysio.com.au

09/12/2025

💦 Swimming Spotlight!
The ultimate full-body, low-impact workout — but watch out for those shoulders!
At Keep In Motion Physio, we help swimmers boost performance, prevent injury, and stay in the pool longer. Dive in, stay strong, Keep in Motion. 🏊‍♀️✨

08/12/2025

The average adult needs more than just steps—your body thrives on strength training, aerobic activity, mobility work, and balance exercises. These four pillars keep your joints healthy, muscles strong, and movement effortless. Start small, stay consistent. 💙

08/12/2025

🏏 SPORT OF THE WEEK: CRICKET!
Whether you're batting, bowling or fielding, cricket demands strength, stability and sharp reflexes.

👍 Pros:
• Builds power & full-body coordination
• Great for agility and cardiovascular fitness
• Enhances focus and strategy

👎 Cons:
• Risk of rotator cuff & elbow injuries
• Lower-back strain from bowling
• Overuse injuries are common during long seasons

Feeling tightness, pain or stiffness? 👉 Book your assessment with Keep in Motion Physio today and keep your body game-ready!

02/12/2025

Struggling with knee pain? 🦵 Don’t let it slow you down!
Our physiotherapists can assess what’s going on and guide you through the best treatment options for lasting relief.
💬 Ask us about our bulk-billing options
📞 Call us or book online today!

02/12/2025

🎄 The end of the year is fast approaching! If you’ve been putting off that physio appointment, now’s the time to book in before we close for the holidays.
💡 Haven’t used your 5 free Medicare-funded physio sessions yet? You might be eligible! Chat with your GP to see if you qualify.
Let’s finish the year feeling strong and moving well. 💪✨Call us on 8333 3754 or book online!

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

26/11/2025

Reformer Pilates is an incredible tool for building strength, control, and body awareness and from a physio perspective, it offers huge benefits when done well.

Pros:
• 💪 Improves core stability and postural control
• 🔄 Builds strength through full ranges of motion
• 🧘‍♀️ Great for rehab and low-impact conditioning

Cons:
• ⚠️ Technique errors can overload the lower back or shoulders
• ⏩ Classes can move too fast for beginners or those with injuries
• 🙅‍♀️ Not all exercises suit every body, especially early in rehab

A balanced look so you can get the most out of every session, safely and effectively. Consult with your physiotherapist to see if Reformer Pilates is right for you.

25/11/2025

💡 DID YOU KNOW?
Up to 80% of people will experience lower back pain in their lifetime — and most cases improve with the right movement, not rest.
Regular physio-guided exercises can help reduce pain, improve mobility, and prevent recurrence.

👉 Always consult your physiotherapist for tailored advice and a plan that suits your specific needs.

24/11/2025

How often should you really work out? 💪

Here’s what the Australian guidelines say:
• Adults (men & women): 2.5–5 hrs of moderate exercise a week + strength training 2 days/week
• Kids & teens (5–17 yrs): At least 60 mins/day + strength activities 3 days/week

Move more. Feel better. Live healthier. 🏃‍♀️✨

20/11/2025

Did you know?
Improving your posture can reduce strain on your spine and help ease headaches, neck pain, and daily fatigue. Small adjustments can make a BIG difference in how you feel every day! 💆‍♂️✨

👉 Want help improving your posture?
Book a posture assessment with our physiotherapists today!

📲Book online for convenience

18/11/2025

Small aches can turn into big problems. Here are 3 signs it might be time to see a physiotherapist. Our team can assess, treat, and get you back to pain-free movement.

📞 Ready to feel better? Visit Keep In Motion Physio — call 8333 3754 or book online today!

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