Keep In Motion Physiotherapy Craigieburn

Keep In Motion Physiotherapy Craigieburn We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

🧠 Did You Know?You don’t need to be in pain to see a physiotherapist!Physio isn’t just for injuries — it’s also for impr...
23/10/2025

🧠 Did You Know?
You don’t need to be in pain to see a physiotherapist!
Physio isn’t just for injuries — it’s also for improving movement, preventing pain, and keeping your body performing at its best. 💪

✨ At Keep In Motion Physio, we help you move better, feel stronger, and stay active for life. Give us a call or book online today!

🥋 Sport Spotlight: Martial ArtsPower. Precision. Discipline. Martial arts are incredible for fitness and focus — but the...
22/10/2025

🥋 Sport Spotlight: Martial Arts

Power. Precision. Discipline. Martial arts are incredible for fitness and focus — but they can take a toll on your body.

💥 Pros:
✔️ Full-body strength & conditioning
✔️ Improved balance & flexibility
✔️ Mental focus & stress relief

⚠️ Watch out for:
❌ Joint stress (knees, shoulders, wrists)
❌ Overuse injuries
❌ Muscle imbalances

🩺 We’ve Got Your Back (And Joints!)
At Keep In Motion Physio, we help martial artists stay strong, recover faster, and prevent injury with personalized treatment plans.

✅ Train hard. Recover smart.

📅 Book now online or call 8333 3754

Did you know hydrotherapy is a proven method for reducing pain, improving mobility, and supporting faster recovery?At Ke...
20/10/2025

Did you know hydrotherapy is a proven method for reducing pain, improving mobility, and supporting faster recovery?

At Keep in Motion Physio, we offer tailored hydrotherapy sessions designed to support your rehabilitation and overall wellbeing.

Whether you're recovering from injury, managing chronic pain, or looking to improve function, hydrotherapy can be a powerful part of your treatment plan.

👉 Contact us today to learn more or book a consultation.

Heat or Cold? 🤔🔥❄️Knowing when to use heat or cold can make a big difference in your recovery!💧 Cold Therapy (Ice): Best...
16/10/2025

Heat or Cold? 🤔🔥❄️
Knowing when to use heat or cold can make a big difference in your recovery!

💧 Cold Therapy (Ice): Best within the first 24–72 hours after an injury. It reduces inflammation, swelling, and numbs pain. Think sprains, bruises, or acute injuries.
➡️ "Fresh injury? Go cold."

🔥 Heat Therapy: Great for chronic pain or tight muscles. It increases blood flow and relaxes tissues—perfect before stretching or rehab exercises.
➡️ "Stiff or sore? Go warm."

⚠️ Pro tip: Never apply either for more than 20 mins at a time, and always use a barrier between your skin and the heat/ice pack!

🎉 Big News! Our brand new Keep In Motion clinic is opening in Truganina! 🎉We officially open our doors on Wednesday, Oct...
14/10/2025

🎉 Big News! Our brand new Keep In Motion clinic is opening in Truganina! 🎉

We officially open our doors on Wednesday, October 29, but you can book your appointment now!

📞 Call us on (03) 8333 3754 or book online
📍 Visit us at: 4B Allura Village, 350 Mainview Boulevard, Truganina VIC
🕘 Opening Hours:
Monday–Friday: 9AM–7PM
Saturday: 9AM–1PM

We’re so excited to welcome you into our new space—let us help you keep moving, stay strong, and feel your best! 💪💙

🧗‍♂️ Rock climbing isn’t just about strength — it’s about control, flexibility, and injury prevention. One wrong move an...
13/10/2025

🧗‍♂️ Rock climbing isn’t just about strength — it’s about control, flexibility, and injury prevention. One wrong move and your shoulder, wrist, or knee could take the hit.

Whether you're scaling walls or just starting out, don’t let pain hold you back. 💪

👉 Book in with us to keep your body climbing-ready. Your next adventure deserves your best form.

09/10/2025

🎉 We’re excited to announce the opening of our brand new Keep In Motion clinic in Truganina! 🎉 Our first day of trading will be on Wednesday October 29th but bookings are open NOW! Call (03) 8333 3754 or Book Online!

📍 Find us at 4B Allura Village, 350 Mainview Boulevard, Truganina VIC
🕘 Open Monday–Friday: 9AM–7PM | Saturday: 9AM–1PM

We can’t wait to welcome you through our doors and help you stay moving, feeling strong and living well! 💪💙

Did you know? 🤔Neck pain isn’t always caused by bad posture — sometimes the real culprit is weak upper back muscles!When...
08/10/2025

Did you know? 🤔
Neck pain isn’t always caused by bad posture — sometimes the real culprit is weak upper back muscles!

When your upper back lacks strength, your neck has to do extra work to hold your head up, leading to tension, stiffness, and even headaches. 😣

The good news? At Keep In Motion Physio, we don't just treat the pain, we find the real cause and help you fix it for good.

📅 Book your appointment today and let’s get your body moving better, faster!
👉 Call 8333 3754 to learn more

🧘‍♀️ Weekly Sport Spotlight: Yoga 🧘‍♂️At Keep In Motion Physio, we believe that movement is medicine and this week, we'r...
08/10/2025

🧘‍♀️ Weekly Sport Spotlight: Yoga 🧘‍♂️
At Keep In Motion Physio, we believe that movement is medicine and this week, we're putting the spotlight on Yoga 🧘‍♀️💪

Yoga isn't just about flexibility — it's a powerful way to build strength, improve balance, support recovery, and stay connected to your body and breath. Whether you're rehabbing an injury, improving posture, or just looking to de-stress, yoga is a gentle yet effective way to keep moving and support lifelong mobility.

Your body thrives on movement so roll out that mat, take a deep breath, and keep moving with purpose.

🧘‍♂️ Why Stretch Before You Sweat?Stretching before exercise helps increase blood flow, improves flexibility, and prepar...
01/10/2025

🧘‍♂️ Why Stretch Before You Sweat?

Stretching before exercise helps increase blood flow, improves flexibility, and prepares your muscles for movement — reducing the risk of injury. 🔑

Take 5–10 minutes to warm up properly. Your body will thank you! 💪

💆‍♂️ Feeling tight, sore, or just not moving like you used to? Dry cupping might be the game-changer your body needs! 🏋️...
30/09/2025

💆‍♂️ Feeling tight, sore, or just not moving like you used to? Dry cupping might be the game-changer your body needs! 🏋️‍♀️

This ancient technique is used by our physiotherapists to:
✔️ Boost blood flow
✔️ Release muscle tension
✔️ Reduce pain & inflammation
✔️ Accelerate recovery

Cupping can be a great addition to your treatment plan BUT it’s not for everyone. During your session, our physiotherapists will assess your condition and decide if it’s the right fit for you. 🙌

📅 Book your appointment today and let’s get your body moving better, faster!
👉 Call 8333 3754 to learn more

Address

Shop 2c, 38 Craigieburn Road
Craigieburn, VIC
3064

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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Our Vision

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

We are located at the old Craigieburn Plaza, in between Cash Converters and YPA real-estate agents.