Keep In Motion Physiotherapy Craigieburn

Keep In Motion Physiotherapy Craigieburn We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburb

We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

🏉 AFL: Love it or fear it?From a physio’s point of view, it’s a bit of both 👀The pros:✔️ Builds strength, power & endura...
02/02/2026

🏉 AFL: Love it or fear it?
From a physio’s point of view, it’s a bit of both 👀

The pros:
✔️ Builds strength, power & endurance
✔️ Great for bone density and coordination
✔️ Team sport = mental health wins

The cons:
⚠️ High impact = higher injury risk
⚠️ Hamstrings, knees, ankles & shoulders take a beating
⚠️ Poor recovery = problems that linger

The good news? Most AFL injuries are preventable with the right strength work, mobility, and load management 💪

📅 Book in with our physios to stay match-ready all season

Rest helped… until it didn’t.The right movement is what actually gets you back. Stop waiting. Start rebuilding.At Keep I...
28/01/2026

Rest helped… until it didn’t.
The right movement is what actually gets you back. Stop waiting. Start rebuilding.

At Keep In Motion Physio, we focus on rebuilding strength and confidence through the right movement, not endless rest.

👉 Book your assessment online or call (03) 8333 3754 and start moving again

🎒 Back to school is exciting — back pain isn’t.Did you know a heavy or poorly fitted backpack can contribute to neck, sh...
27/01/2026

🎒 Back to school is exciting — back pain isn’t.

Did you know a heavy or poorly fitted backpack can contribute to neck, shoulder, and back pain in kids and teens?

Quick tips for school bags:
✔️ Bag weight should be around 10–15% of body weight
✔️ Use both shoulder straps
✔️ Bag should sit high and snug, not low on the back
✔️ Pack heavier items closest to the spine

At Keep in Motion Physio, we help growing bodies stay strong, comfortable, and ready for the school year.

📍 Book a back-to-school physio check up today!

SPORT SPOTLIGHT: TENNIS 🎾With the Australian Open on right now, we’ve got tennis on the brain 🧠🔥From social hits with fr...
27/01/2026

SPORT SPOTLIGHT: TENNIS 🎾

With the Australian Open on right now, we’ve got tennis on the brain 🧠🔥
From social hits with friends to high-level competition, tennis is an amazing sport for both body and mind.

The pros:
✔️ Improves agility, speed & coordination
✔️ Great cardio workout
✔️ Builds mental focus and resilience

The cons:
⚠️ Repetitive movements can lead to shoulder, elbow or knee injuries
⚠️ High-impact on joints without the right prep or technique
That’s where physio comes in 🙌

Whether you’re chasing a Grand Slam dream or just weekend rallies, keeping your body strong and moving well is key.

👉 Book in with Keep In Motion Physio to stay match-fit, prevent injuries, and keep doing what you love — pain-free.

🎉 Now Open in Truganina! 🎉Keep In Motion Physiotherapy is now taking bookings in our new clinic✅Now open and accepting n...
13/01/2026

🎉 Now Open in Truganina! 🎉
Keep In Motion Physiotherapy is now taking bookings in our new clinic✅
Now open and accepting new patients, with bulk billing options available.
👉 Book online or call 03 8333 3754 to chat with our team and ask about bulk billing options.

🎉We’re Open in Truganina!🎉Keep In Motion Physiotherapy has officially opened the doors to our newest clinic at:📍 4B Allu...
13/01/2026

🎉We’re Open in Truganina!🎉

Keep In Motion Physiotherapy has officially opened the doors to our newest clinic at:
📍 4B Allura Village, 350 Mainview Boulevard, Truganina VIC

You can expect the same high-quality care, experienced physiotherapists, and personalised treatment that you know and trust from all of our other clinics — now closer to home 🙌

📅 Bookings are open now!
📞 Call 03 8333 3754 to secure your appointment.

We can’t wait to welcome the Truganina community and help you keep moving with confidence 💙

Back pain? Your glutes might be part of the problem 👀Weak or inactive glutes can increase strain on your lower back. Tra...
15/12/2025

Back pain? Your glutes might be part of the problem 👀

Weak or inactive glutes can increase strain on your lower back. Training them properly can help take pressure off your spine and improve how you move.

Our Physiotherapists can help you ease your pain and strengthen your body. Come see us to get back in motion today!

Living with back pain isn’t something you have to accept. Early treatment can make all the difference. Come and see the ...
15/12/2025

Living with back pain isn’t something you have to accept. Early treatment can make all the difference. Come and see the team at Keep In Motion Physio and start moving better — sooner rather than later.

👉 Book online to see all of our availabilities at keepinmotionphysio.com.au

💦 Swimming Spotlight!The ultimate full-body, low-impact workout — but watch out for those shoulders!At Keep In Motion Ph...
09/12/2025

💦 Swimming Spotlight!
The ultimate full-body, low-impact workout — but watch out for those shoulders!
At Keep In Motion Physio, we help swimmers boost performance, prevent injury, and stay in the pool longer. Dive in, stay strong, Keep in Motion. 🏊‍♀️✨

The average adult needs more than just steps—your body thrives on strength training, aerobic activity, mobility work, an...
08/12/2025

The average adult needs more than just steps—your body thrives on strength training, aerobic activity, mobility work, and balance exercises. These four pillars keep your joints healthy, muscles strong, and movement effortless. Start small, stay consistent. 💙

🏏 SPORT OF THE WEEK: CRICKET!Whether you're batting, bowling or fielding, cricket demands strength, stability and sharp ...
08/12/2025

🏏 SPORT OF THE WEEK: CRICKET!
Whether you're batting, bowling or fielding, cricket demands strength, stability and sharp reflexes.

👍 Pros:
• Builds power & full-body coordination
• Great for agility and cardiovascular fitness
• Enhances focus and strategy

👎 Cons:
• Risk of rotator cuff & elbow injuries
• Lower-back strain from bowling
• Overuse injuries are common during long seasons

Feeling tightness, pain or stiffness? 👉 Book your assessment with Keep in Motion Physio today and keep your body game-ready!

Struggling with knee pain? 🦵 Don’t let it slow you down! Our physiotherapists can assess what’s going on and guide you t...
02/12/2025

Struggling with knee pain? 🦵 Don’t let it slow you down!
Our physiotherapists can assess what’s going on and guide you through the best treatment options for lasting relief.
💬 Ask us about our bulk-billing options
📞 Call us or book online today!

Address

Shop 2c, 38 Craigieburn Road
Craigieburn, VIC
3064

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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We endeavour to provide outstanding physiotherapy services to Craigieburn and the surrounding suburbs. For more information visit http://www.keepinmotionphysio.com.au

We are located at the old Craigieburn Plaza, in between Cash Converters and YPA real-estate agents.