Transformation with Anty

29/01/2026

At some point, I stopped blaming my diagnosis — the labels of anxiety, depression, mental health — and began gently looking at what was actually triggering my symptoms.

For a long time, I held onto a diagnosis given by someone who had studied the mind, but had never lived my experience. I let it become a separate identity, a story about who I was. And if I’m honest, I was often seeking understanding and sympathy — because I was hurting. I know this deeply, because that person was me.

What truly shifted things was learning to look at my own beliefs and asking myself,
“Is this the definite truth?”

That question changed everything.

I had to sit with myself — patiently, and sometimes uncomfortably — and notice how much of the way I saw the world had more to do with me than I realised. Becoming honest with myself, and gently working with the parts I had hidden, became the real work.

It took a long time to learn how to love myself. But the version of me that emerged feels authentic and honest. I genuinely love who I am now — regardless of what others think.

Love is the energy that guides me.

💖

16/01/2026

One of the most powerful elements of massage is often overlooked — the feet, hands, and scalp.
These areas are rich in nerve endings, and when gently stimulated, they can support balance, relaxation, and whole-body healing.

Connect with me for your first session and enjoy **10% off** your initial treatment.

09/01/2026

There was a time when I believed mental health was fixed — that diagnoses were set in stone and defined who we were. Over time, I’ve come to see things differently. I believe we all experience periods of mental unhealth from time to time, and that nothing about us is truly permanent or unchangeable.
Labels such as chronic anxiety or depression can be helpful for understanding, but they can also become limiting if we begin to believe they define us or our future. When that happens, they can unintentionally pull our focus away from nurturing and improving our mental wellbeing.

Most thoughts, when we really look at them, have far less power than we give them. They are not facts — they are interpretations, shaped by beliefs that can be questioned and reframed. Our belief systems are not fixed; they are constantly evolving. A simple but powerful question to ask is: “Is what I’m believing absolutely true?”

The moment we begin to self-inquire, something shifts. Possibility opens.
Take the thought “I’m not good enough.” Often, this comes from the belief that someone else is doing better, or that we are falling short in some way. But is that actually true — or is it a symptom of an old, often hidden belief system quietly running in the background? When we pause and question these thoughts, we start to see how much of them simply don’t hold up.

If you take the time to gently investigate the validity of your thoughts, you may be pleasantly surprised by how much of it is, quite frankly, bullderdash.
We are not set in stone. We can rethink. We can reframe. And perhaps most importantly, we don’t have to take this temporary life quite so seriously. When things feel overwhelming, reaching out to a trusted person or professional can make a profound difference.

And remember — making peace with yourself is an act of courage. You are a shining star: unique, perfectly imperfect, just like the rest of us. Allow yourself to shine.

Much love,
Anty 💛

21/11/2025

🎁 Looking for a Gift that Actually Changes Lives? 🎁

10% OFF all services until December 2025!

Transformation with Anty is here to help you—or someone you care about—feel, move, and live better.

With over a decade of experience in Counselling & Hypnotherapy, plus expertise in Life Coaching, Personal Training, and Remedial Massage, I bring a unique, results-driven approach. I know what it’s like to struggle with anxiety, depression, and life’s challenges—and I’m passionate about helping others overcome them.

✨ Services Offered:

Counselling – Anxiety, relationships, addiction & more

Hypnotherapy – Mindfulness + CBT for real change

Massage Therapy – Remedial, relaxation, sports cupping, hot stones

Personal Training – 20+ years’ experience, competitive bodybuilding & sports nutrition

💡 Give the gift of transformation this season. Book now and save 10%!

18/11/2025

❤️

I woke up this morning with a deep clarity about why people clash, why we misunderstand each other, and how easily strong personalities can get caught in assumptions. When emotions rise, words spill out that come from fear, not truth — and suddenly two people who care about each other are defending themselves instead of listening.

I realised that so much of what we believe about others in those moments isn’t real at all. It’s filtered through old wounds, old stories, and false perceptions. And it happens in families, friendships, partnerships — everywhere.

The whole world seems stuck in this “tit for tat” cycle, reacting instead of understanding. But it doesn’t have to stay that way.

I choose love. I choose forgiveness — for myself and for others.
We are all just doing our best to find our way home to connection, peace, and understanding.

Let’s walk each other home with compassion.
Let’s love harder, listen deeper, and see beyond the surface.
Because when we lead with love, everything changes.

I love you ❤️
❤️🔑

02/10/2025

https://g.page/r/CYMwIE58UuwiEAE/review

Hi beautiful people 🌸, I’d love to ask a small favour. If you’ve ever seen me for a session and found it helpful, could you please take a moment to leave me a Google review? ⭐ Your words really make a difference, and having more than 34 reviews will help me become easier to find for others who may need support. Thank you so much for helping me reach more people who could benefit from this work 💜

Post a review to our profile on Google

02/10/2025

Thoughts come and go — but you are not your thoughts. There is no controller outside of you; the power lies in how you choose to respond. When you recognise that thinking simply happens, and that thoughts are not facts, you begin to experience true freedom. Bring your awareness gently into the present moment. Notice that you are the observer — steady, calm, and unchanging — while thoughts pass like clouds across the sky.
All is well, all is NOW!

06/07/2025

Special for the next two weeks, inbox me for details.
Message, includes, hot stones, cupping and feet and neck in the one hour.
Hypnotherapy/life coaching-counselling.
Personal Training

31/05/2025

Be courageously you!
Love you 💓

05/04/2025

07/01/2025

Having experienced this I know first hand how important it is to reach out!

06/01/2025

We often find ourselves trapped in the intricate play of our own minds, shaped by beliefs of right and wrong. These beliefs can distort our perception of the world, creating heavy burdens as we cling to them as though they were absolute truths. True freedom comes when we begin to recognize this inner play, to gently guide it back to a place of acceptance and understanding. We each carry our own version of reality, shaped by our experiences and beliefs, and when we embrace this, it opens the door to healing.

The truth is, this play unfolds within each of us, every moment, everywhere. The way we see the world is a reflection of who we are—not necessarily how we view others, but how we perceive ourselves and our own beliefs. When we learn to see this with compassion and understanding, we find the space to heal and truly be free.

Let’s face this truth together, with love and kindness, and allow ourselves the grace to let go of what no longer serves us.