Health Hunter Yoga Studio

31/07/2025

https://www.mthfrsupport.info/patients/mthfrglutenfreediet-ty?delivery_id=2983854861&utm_medium=email&utm_campaign=2178414-watch-webinar-mthfr-gluten-free-diet&utm_source=lists%2F227861-LEAD-What-is-MTHFR-Patient&simplero_object_id=su_f7ZDLfPWEGjGuedk52L8ymmK

The MTHFR gene plays a critical role in the body's ability to process amino acids, the building blocks of proteins. Mutations in this gene can affect various bodily functions, leading to a range of health implications.

21/06/2025

https://youtu.be/DF2bIliBglY?si=3OP1HSIR3iQmhIB6

📣 Friendly Reminder

I do not consult over the school holidays, and emails won't be monitored daily. If you need to book a consult or follow up for July, head to www.healthhunter.com.au 🧡. Stay Safe, and enjoy the next few weeks with your little ones. Much Love X

05/05/2025

08/03/2025

www.healthhunter.com.au/blog/2025/3/8/ritu-sandhi-seasonal-junction

How’s everyone doing? I’d love to hear how you’ve been feeling—physically and mentally. Perhaps you’ve noticed a bit of a shift in your mood or energy over the past couple of weeks or just felt slightly out of sorts. While recent weather events on the East Coast may play a significant role...

27/02/2025

Hi all, If you could take a few minutes to either donate or share ( whatever capacity you have ) it would be so greatly appreciated. 🧡🌈

Dear much loved Friends and Family, To start with, due to… Damien & Imagen Hyland needs your support for Please help aid our loved one's battle with a Brain Tumour

19/01/2025

Happy Birthday to my beautiful friend / boss / Pilates Chic!

I hope your day is filled with all joy, love, happiness and ab work 😂 that you bring to those around you!

May this year bring you new adventures, many more great memories and all the wonderful things you deserve! 🧡🧡🧡

16/01/2025

January NEWSLETTER:

What a privilege it is to welcome a brand-new year, alive, well, and surrounded by love and the beauty of the world around us.

02/01/2025

Christmas may be over, but the kindness and generosity that comes with the holiday season doesn’t need to be!

Food is Medicine - and if your social feed is anything like mine has been since the New Year kicked off - you are probably feeling confused and a little like what’s the point 🤷🏼‍♀️ if we can’t even trust the certified organic claims.

Firstly - as I did at the beginning of last year, I encourage you all to watch my dear Teacher Celia Roberts YouTube Tutorial : How thoughts Shape Digestion

Then secondly, another gift from me to you, to continue to spread inspiration, positivity and knowledge from a Western Nutritional Perspective. Don’t be fooled by the title : Nutrition For Kids - this is just as much applicable to Adults as it is little people. If you or someone you know has

✌🏽GUT ISSUES
✌🏽ALLERGIES
✌🏽BEHAVIOURAL/ATTENTION ISSUES
✌🏽AUTOIMMUNE CONDITIONS

Then this might just be the gentle guide they’ve needed.

Drop a comment 👇🏽 below and I’ll send you the link to this E-Book.

If you are a more, gotta feel the pages in my hands kind - you can purchase the published version on the website.

🧡 Yours in Health - Rhi

13/12/2024

And that’s a wrap for Clinic & Private Sessions in 2024.

As I close out another year, I want to express my heartfelt gratitude to all my amazing clients in Nutrition, Ayurveda, and Yoga.

From guiding you through personalised nutrition/lifestyle plans to exploring the wisdom of Ayurveda and deepening your yoga practice, each journey has been uniquely different from the last, and I am profoundly grateful for the privilege of experiencing them all alongside you.

This year, I am especially grateful for the opportunity I’ve had to work with many clients more intimately and regularly, and also for the chance to work with more complex cases. Engaging in these deeper, more nuanced sessions has enriched our work together and expanded my understanding and skills in supporting your unique journeys.

I am continually inspired by your growth and the trust you have placed in me.

Over the last few months, I’ve been reflecting on my experiences this year and recognise the potential for even more tailored and ongoing support. I have now finished refining my services and packages, and have re-opened my books for 2025.

These offerings will allow for a more flexible and personalised experience, continuity, and will ensure that you receive the guidance that best suits your journey.

Bookings Now OPEN for 2025 : https://www.healthhunter.com.au/new-page-2

Thank you for trusting me to be a part of your journey. I can’t wait to continue supporting you in the new year!

12/12/2024

On the 12th Day of Xmas......

In the spirit of Christmas and the joy of giving, I am gifting digital copies of my book “Ojas” for the next 12 Days.

This heartfelt gesture is my way of spreading inspiration and positivity as we step into the new year. I hope that the wisdom of this Science, the insights, the practices and the recipes within its pages will help you to step into your power and reclaim your essence in the year ahead.

Let’s embrace this season of kindness and generosity together! - Comment OJAS, to receive the link in your DM’s - Sat Nam 🙏

Ojas is an inspiring introduction to the ancient Indian medical + health tradition of Ayurveda. This beginners guide, offers a practical approach to the time-tested concepts and preventative self-care practices that help balance and maintain optimal health.

In this guide you will learn the foundations of Ayurveda which will help you to

* Discover your Prakriti ( individual constitution ) and Vikriti ( current state of health ) and learn how to balance the doshas that make up your constitution

* Learn about your ideal daily and seasonal routines, the type of foods, movement, meditation and breath work that is best suited to your individual make-up

* Practices for Sadhana ( daily + weekly spiritual/meditative practices )

* Ayurvedic Dietary Principles

* 120 Recipes, with Ayurvedic + Nutritional Commentary

📸 by the oh so talented

22/10/2024

Out of curiosity, what do you see here? Keep reading & let me know in the comments 👇

As the root Klesha, or cause of suffering, Avidya, or incorrect seeing, is at the core of all others. A misperception or wrong vision about how things really are is the base of all struggle.

When we learn to see more clearly, we are witnessing the real, and there is less suffering as a result. Modern visual yoga culture can feed a lot of wrong-seeing and therefore create suffering.

When we let go of how we think things should look, and instead intuit our way by how things feel, we expand our minds and can see things with a clearer perspective. You may have already experienced this on the mat during a Yin Class, one of the many things I adore about Yin, is that we do not use the body to get into a pose, rather we use the pose to get into our body.

Our yoga practice, regardless of the style is a wonderful solution to overcome Avidya. Do we not see more clearly after we have moved, breathed, and been in concert with our bodies? This week I challenge you to practice at home with your eyes closed, and focus on creating space within so that you can see things as they truly are.

So, what do you see in this picture?

22/10/2024

Suffering is an inherent aspect of human life. Yet, with awareness and skill, we may choose how much, and how deeply we suffer.

The Sanskrit word klesha translates to “poison” or “affliction.” This term is used to denote specific negative mental patterns that obscure our true nature. Within the Yoga Sutras, Patanjali describes five of the kleshas as the main cause of our suffering and pain.

These “afflictions” distort our minds and our perceptions affecting how we think, act, and feel. The five main kleshas vary in intensity on our psyche, from being trivial in their effect to utter blindness. The kleshas not only create suffering, but the ancient scriptures tell us that they bind us to the endless cycle of birth and rebirth, and thus preventing us from achieving enlightenment.

As the root klesha, or cause of suffering, avidya (ignorance), or incorrect seeing, is at the core of all the others. This month we are going to revisit the Kleshas.

Your intention this week: “See Clearly, Look From Your Heart”