22/03/2026
đź’¤ Struggling to fall asleep? Try these pharmacy-backed tips:
âś” Switch off screens an hour before bed
âś” Keep your room cool and dark
âś” Skip caffeine late in the day
✔ Support relaxation with Blackmores Sleep Sound Formula or Nature’s Own Complete Sleep Advanced
âś” Magnesium supplements like Ethical Nutrients Mega Magnesium can help ease tension before bed
Ask our pharmacists in-store for tailored sleep support.