We Are Mindful Movement

We Are Mindful Movement Yoga 🧘 Breath Work🙌 Mindfulness,🧠Martial Arts instructor🥋 Mental Health Support Worker🙌

✨ Start your weekend feeling energised, refreshed, and connected ✨Join Christine this Saturday morning from 8–9am for a ...
15/05/2026

✨ Start your weekend feeling energised, refreshed, and connected ✨

Join Christine this Saturday morning from 8–9am for a fun and uplifting Yoga class designed to help you move your body, clear your mind, and reset your nervous system in a safe and welcoming environment 💛

Whether you’re brand new to Yoga or have been practising for years, this class is all about:
🌿 Building strength & mobility
🌿 Improving balance & flexibility
🌿 Starting your weekend with positive energy and community

There’s no better way to begin your Saturday than moving, breathing, laughing, and flowing together with the beautiful We Are Mindful Movement community 🙌

Growth happens when we stay curious.The people who continue to evolve — in movement, business, relationships, martial ar...
14/05/2026

Growth happens when we stay curious.

The people who continue to evolve — in movement, business, relationships, martial arts, mindfulness, or life — are usually the ones willing to stay humble enough to keep learning.

At We Are Mindful Movement we believe there’s no finish line when it comes to improving your nervous system, your mindset, your health, and your connection to community.

Beginner’s mind.
Open heart.
Keep showing up. 🙏

13/05/2026

“Ready to challenge yourself in a fun, supportive environment?

Join us tonight 7-8pm for Core & More at We Are Mindful Movement.

This class is designed to help elevate your core strength, improve mobility, build resilience, and leave you feeling strong and energised.

Expect laughs, a great community vibe, and a seriously good workout. Beginners welcome — come move with us tonight.”

Sometimes life gives us plenty of reasons to feel overwhelmed…but where we place our focus matters.The more we practise ...
12/05/2026

Sometimes life gives us plenty of reasons to feel overwhelmed…
but where we place our focus matters.

The more we practise gratitude, movement, breathwork, mindfulness and connection…
the more we begin to notice the good that already exists around us. 🌱

Your nervous system is always listening to the story you repeatedly tell yourself.

Breathe.
Slow down.
Reconnect.
Move your body.
Appreciate the small wins.

This is where transformation begins. ✨

Come and experience the power of community, movement and nervous system regulation with us at We Are Mindful Movement.

🧘 Suitable for beginners
🌿 Safe & welcoming environment
💫 Yoga • Breathwork • Mindfulness • BJJ

Book your class via our website www.wearemindfulmovement.com.au

11/05/2026

Feeling stressed, overwhelmed, tight in the body or constantly “switched on”?
Come and experience the power of slowing down 🌿

Join our beautiful community for Gentle Restorative Yoga & Breathwork designed to help calm and reset your nervous system in a safe, welcoming and beginner-friendly environment.

This class is all about:
✨ slowing the mind
✨ releasing tension from the body
✨ improving sleep & recovery
✨ calming anxiety & stress
✨ reconnecting with yourself through breath and movement

No experience needed — just bring yourself and allow your body and mind the opportunity to reset, recharge and breathe 💫

At We Are Mindful Movement we believe Yoga is for everybody 🖤

Come move, breathe, relax and be part of a supportive community that genuinely cares.

📍Clyde North & Cranbourne West
🌐 Book your class now via www.wearemindfulmovement.com.au

08/05/2026

“Hey everyone 🌸
Join us this Sunday morning from 10–11am in Cranbourne West for a beautiful Mother’s Day Yoga and breathwork session with our amazing community 💛

Mums, this hour is just for you — a chance to relax, move, breathe, and reset.

Family is welcome, beginners are welcome, and we’d absolutely love to celebrate with you.”

Don’t forget to book your place at www.wearemindfulmovement.com.au

Sometimes people don’t come to Yoga because life feels easy…They come searching for peace, connection and a safe space t...
06/05/2026

Sometimes people don’t come to Yoga because life feels easy…
They come searching for peace, connection and a safe space to breathe again. 💚

At We Are Mindful Movement, we believe community, movement and nervous system regulation can be truly life changing.

So grateful for this beautiful community and everyone who continues to grow alongside us. ✨

06/05/2026

We Are Mindful Movement Recently heard some powerful advice from Radek Sali about the importance of taking care of our nervous system. 🌿

In a world that keeps us constantly switched on, learning to slow down, breathe, move, recover, and reconnect is essential.

Yoga, breathwork, mindfulness, movement, sleep, nutrition, and community all play a role in creating a healthier, more resilient nervous system. 💙

Take care of your mind and body… your nervous system affects everything.

04/05/2026

You don’t need to push harder…
you need to slow down.

Yoga & breathwork can completely reset your nervous system:

🧠 Reduce stress & anxiety
🌿 Feel more calm & in control
⚡ Improve energy & recovery

This is your space to breathe, move, and reset.

🧘‍♂️ Beginner friendly
🎟️ First class free
📍 Cranbourne & Clyde North

Come try it for yourself 🤍
www.wearemindfulmovement.com.au

02/05/2026

🥋 Ready to try something new this afternoon?

Our Beginner-Friendly Brazilian Jiu-Jitsu class is on today from 1–2PM at our Clyde North studio — and it’s the perfect place to start 💥

No experience? No problem.
No fitness level required.
Just bring yourself and a willingness to learn.

You’ll build:
✅ Confidence
✅ Real self-defence skills
✅ Strength & control
✅ A calm, focused mindset under pressure

And most importantly… you’ll be part of a supportive, welcoming community 🙌

⸻

🔥 First class is FREE — come give it a go!

👉 Tap the link to book your spot now
👉 Or send us a message and we’ll get you started

Let’s get you on the mats 👊

29/04/2026

🔥 CORE & MORE TONIGHT 🔥

Ready to switch on your core, build strength, and feel amazing?

Join us this evening for Core & More — a class designed to challenge your body, sharpen your focus, and leave you feeling strong, balanced, and energised 💪🧘‍♂️

Whether you’re just getting started or looking to level up, this session meets you where you’re at and helps you grow from there.

📍 Clyde North Studio
⏰ 7:00–8:00pm

✨ Build strength
✨ Improve stability
✨ Support your lower back & posture

Come move, breathe, and be part of a supportive community.

👉 Book your spot now:
www.wearemindfulmovement.com.au

Let’s finish the day strong 💥

Address

54 Industrial Circut
Cranbourne West, VIC
3977

Opening Hours

Monday 10:30am - 11:30am
7:15pm - 8:15pm
Tuesday 7pm - 8pm
Wednesday 10:30am - 11:30am
7pm - 8pm
Thursday 7pm - 8pm
Friday 10:30am - 11:30am
Saturday 8am - 9am
Sunday 10am - 11am

Telephone

+61424182079

Website

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