26/01/2026
🌬️ Feeling overheated — physically or mentally?
Your body has a cool-down system… Yoga teaches you how to use it.
Join us for Yoga this evening and learn how to regulate stress from the inside out 💛
🔥 3 ways Yoga helps your body cool down under stress:
1️⃣ Breath control = nervous system reset
Slow, intentional breathing signals your body that it’s safe, reducing heat, tension, and overwhelm.
2️⃣ Muscle release lowers internal temperature
When the body lets go of unconscious tension, circulation improves and excess heat dissipates naturally.
3️⃣ Mind–body awareness prevents stress spirals
Yoga teaches you to notice stress early — before it turns into overheating, anxiety, or exhaustion.
✨ Less reaction.
✨ More control.
✨ A calmer, cooler you.
🕯️ Yoga tonight
Come move, breathe, and reset with us.
👉 Book your spot & bring a friend
Your nervous system will thank you.
