Unique Medical Centre Cranbourne

02/02/2026

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What is Millionaire Health Habits?Millionaire Health Habits is a holistic wellness program designed to help you become a millionaire—not in money, but in the...

20/01/2026

Got hurt at work and not sure what to do next? You don’t have to figure it out on your own.

Dr Ko at Unique Medical Cranbourne is now accepting new WorkCover patients and is here to help you get the care, paperwork, and recovery plan sorted.

👉 Book your appointment today
📞 03 5923 3006
🌐 www.uniquemedical.com.au

📍 100–106 High St, Cranbourne VIC

02/01/2026

✨ Happy New Year 2026! ✨

As we step into a new year, we’d like to thank our patients and families for trusting us with your care. Your health and wellbeing will always be our priority.

Wishing you a year filled with good health, happiness, and peace 💙

— Dr Prabath and the Unique Medical team

31/12/2025

Sending warm wishes from the entire Unique Medical team 👩‍⚕️👨‍⚕️
We’re grateful to look after such an amazing community and we’re always here for you.
Wishing you good health and brighter days ahead 🌿

📌 Please note: Unique Medical will be closed on New Year’s Day and will reopen as usual the following day.

25/12/2025

🎄✨ Merry Christmas from all of us at Unique Medical ✨🎄
Wishing you and your loved ones a joyful Christmas and a healthy, happy New Year.
Thank you for trusting us with your care throughout the year

24/12/2025

I am working on Christmas day for the first time in over ten years, and I am grateful to be working with my wife. We are donating all the money earned today to help rebuild Sri Lanka by donating to the official Sri Lanka charity.

https://donate.gov.lk/

I am begging all my Australian patients who are coming to Unique Medical to take two two-minute of your time to help Sri Lanka.

23/12/2025

This 25th December, every consultation with Dr Prabath & Dr Don at Unique Medical Cranbourne will make a difference beyond the clinic.

💙 100% of their earnings on 25th December will be donated to Sri Lanka

In times of crisis, it’s compassion that brings hope.
Donate here https://donate.gov.lk/
👉Book your appointment for 25th Dec ( https://www.uniquemedical.com.au/book-an-appointment/ )
👉Share this post
👉Tag someone who should see this

One act of kindness. A powerful impact.

09/12/2025

Walk-ins welcome, no appointment needed!

Life doesn’t wait, and sometimes you just need a doctor right now. That’s why Unique Medical Cranbourne offers easy walk-in consultations. Whether it’s a sudden illness, a quick medical form, or a WorkCover injury, Dr Ko is here to help with fast, friendly care.

Just walk in we’ve got you.
Visit us anytime during opening hours.

📍 100–106 High St, Cranbourne VIC 3977
🌐 uniquemedical.com.au
📧 info@uniquemedical.com.au
📞 03 5923 3006

18/09/2025

**Understanding Melatonin: Your Body’s Natural Sleep Signal 🌙**

In Chapter 2 of *Why We Sleep*, Matthew Walker reveals how **melatonin**, the “hormone of darkness,” is essential for regulating our internal clock and preparing us for restful sleep.

🔹 **What is Melatonin?**
Produced by the pineal gland, melatonin signals your body that it’s time to wind down as daylight fades. It rises in the evening, peaks overnight, and drops in the morning to keep your sleep-wake cycle on track.

🔹?**
Think of pistol in a race—it signals the start of your sleep but doesn’t make you fall asleep instantly. Instead, it creates the feeling of sleepiness and aligns your body’s nighttime rhythms like temperature and immune function.

🔹 **Why Light Matters**
Exposure to blue light from screens can suppress melatonin, delaying your sleep and disrupting your natural rhythm. Avoid late-night scrolling—it’s like taking the pistol away from the judge, delaying your race to sleep!

🔹 **Supplements?**
Melatonin supplements can help with jet lag or shift work but aren’t a cure-all for insomnia. Use wisely and only when necessary.

Protect your melatonin, and unlock better health and energy every day!

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👉 Learn more about sleep and unstoppable health habits on our https://millionairehealthhabits.com.au/subscribe/

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16/09/2025

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/09/2025

🕰️ **Circadian Rhythm: Your Body’s Natural Clock!** 🌞🌙

Did you know your body has its own 24-hour clock called the **circadian rhythm**? Located deep in your brain, it controls when you feel awake or sleepy, day-night cycle—no alarm clock needed! ⏰✨

Here’s how it works:
- Light signals to your brain tell it when it’s morning (hello sunlight!).
- During the day, hormones keep you alert.
- At night, melatonin helps you feel sleepy and ready for rest.

Everyone’s clock ticks a bit differently—some are “morning larks,” others “night owls.” But artificial light at night, shift work, or irregular schedules can throw off this rhythm, affecting sleep and health.

**Want better sleep and more energy?** Set with natural light exposure, exercise, meals, and relaxing habits—these daily cues (called *zeitgeune your body clock.

Here’s my recipe:
🌅 Wake up at 5:30 am
🏃‍♂️ Exercise at 7: Soak up morning sun without sunglasses
🌙 Wear sunglasses driving home to block evening light
🛀 Evening walk or run, hot shower, family dinner, then wind down with reading

Train and you’ll sleep deeply, and feel amazing every day! Try it and say goodbye to groggy mornings! 😴💪

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15/09/2025

💼 Work Injury slowing you down?
Getting back on your feet – and back to work – doesn’t have to be stressful. At Unique Medical Cranbourne, we specialise in safe recovery programs tailored to you.

✅ Expert medical support
✅ Personalised treatment plans
✅ Focus on safe return to work

Don’t let an injury hold you back — let us help you recover and return stronger.

📍 Visit us at 100-106 High St, Cranbourne VIC
📞 (03) 5923 3006
🌐 www.uniquemedical.com.au