16/09/2025
🕰️ **Circadian Rhythm: Your Body’s Natural Clock!** 🌞🌙
Did you know your body has its own 24-hour clock called the **circadian rhythm**? Located deep in your brain, it controls when you feel awake or sleepy, day-night cycle—no alarm clock needed! ⏰✨
Here’s how it works:
- Light signals to your brain tell it when it’s morning (hello sunlight!).
- During the day, hormones keep you alert.
- At night, melatonin helps you feel sleepy and ready for rest.
Everyone’s clock ticks a bit differently—some are “morning larks,” others “night owls.” But artificial light at night, shift work, or irregular schedules can throw off this rhythm, affecting sleep and health.
**Want better sleep and more energy?** Set with natural light exposure, exercise, meals, and relaxing habits—these daily cues (called *zeitgeune your body clock.
Here’s my recipe:
🌅 Wake up at 5:30 am
🏃♂️ Exercise at 7: Soak up morning sun without sunglasses
🌙 Wear sunglasses driving home to block evening light
🛀 Evening walk or run, hot shower, family dinner, then wind down with reading
Train and you’ll sleep deeply, and feel amazing every day! Try it and say goodbye to groggy mornings! 😴💪
Get Our Updates in Your Inbox. Subscribe now and get full access to our latest health newsletters, inspirational YouTube programs, and exclusive podcast episodes all designed to help you build good habits and live your best life. Newsletter Subscription Stay connected Facebook-f Youtube Copyright ©...
