Casey Chiropractic

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

30/06/2025

2025-july

Natural health news published monthly by Casey Chiropractic | July 2025 Issue

28/06/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

02/06/2025

2025-june

Natural health news published monthly by Casey Chiropractic | June 2025 Issue

28/05/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

20/05/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

18/05/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.

10/05/2025

Wishing all mothers a very happy and healthy Mother's Day. We hope your day is filled with love from family and friends! We can't think of anyone who deserves it more.

10/05/2025

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

06/05/2025

Natural health news published monthly by Casey Chiropractic | MONTH YEAR Issue

03/05/2025

Did you know that your sleeping position can significantly impact your spinal health? Side sleepers: Place a pillow between your knees to maintain proper hip alignment. Back sleepers: A small pillow under your knees reduces pressure on your lower back. Stomach sleepers: We recommend trying to train yourself to sleep in another position, as stomach sleeping puts the most strain on your neck and spine.