De Power Physio

15/10/2025

🏏🚨 The cricket season is here... 🏏🚨

“A fast bowler does things going against the very grain of the human body. To bowl fast for 15–20 overs a day is not something the human body is used to. As a result, you need to give the body rest to be able to do things best consistently. If you don't, you will end up over-exerting and that might cause injury and stress.” Bharat Arun – Former Indian Bowling Coach

28/09/2025

Career fairs are vital for young Australians in their early 20s as they bridge the gap between study and work. They offer direct access to employers, industry insights, and opportunities like internships or graduate programs. By networking and learning market expectations, young people can build confidence, sharpen professional skills, and discover pathways that shape their future careers. Our Director/ Lead Sports and Exercise Physiotherapist Dr. Dulàn Kodikàra yesterday took part in the career fair organised by the AUSLMAT youth group with fellow professionals from Melbourne on 28th September 2025. 📕🧑‍🎓🔬

14/09/2025

Our Director and lead Sports & Exercise Physiotherapist, Dr. Dulàn Kodikàra delivered a presentation on “Recovery strategies in cricket” to the Damien Fleming Academy players at Casey-South Melbourne Cricket Club yesterday. This presentation was well received. We are trilled to be able to give back to the young sporting population of our local community. ❤️🏏💪🤍

21/08/2025

Quality vs Quantity… Food for thought for all the exercise lovers 💪

01/01/2025

Wishing everyone a happy, healthy and a prosperous new year 2025!

24/12/2024

Wishing you the gifts of love, happiness, and good health this Christmas!

Please note we are closed until Saturday the 28th of December! ❤️🎄🙏🏻

27/11/2024

Are you a Sri Lankan living in Australia?
Have Medicare?
Want to see a physiotherapist?
Don’t know how the Medicare can cover physiotherapy costs?
Don’t know how you can obtain a care plan from your GP?
Listen to this conversation and you’ll find your answers 🙏🏻

වික්ටෝරියා ප්‍රාන්තයේ ක්‍රීඩා සහ ශාරීරික ව්‍යායාම සම්බන්ධයෙන් භෞත චිකිත්සකවරයකු ලෙස සේවය කරන ආචාර්ය දුලාන් කො....

05/11/2024

Whatever level of cricket you are involved in this Australian summer and beyond, please wear a helmet and stay safe. Sport requires participation, not hospitalisations. 🏏⛑️ 🚨 📹: credits to original source

25/09/2024

Injury prevention in cricket is crucial for maintaining player health, performance, and longevity in the sport. Given the physical demands of bowling, batting, and fielding, injuries can not only sideline players but also disrupt team dynamics and overall success. Implementing effective training programs, proper technique, and conditioning can significantly reduce the risk of common injuries. Moreover, prioritizing injury prevention fosters a culture of safety, allowing players to focus on skill development and enhancing their contributions to the game.

Link to FREE, HD document: https://rb.gy/umn1pd

12/09/2024

🚨 Summer ☀️ 🔜 Cricket 🏏 ‼️

Playing cricket offers a range of health benefits, making it a great choice for physical activity. The sport enhances cardiovascular fitness through its mix of running, sprinting, and fielding, while also improving strength and endurance. It develops hand-eye coordination and agility, especially during batting and bowling. Cricket's emphasis on team strategy and communication fosters mental sharpness and teamwork skills. Additionally, the game promotes social interaction and stress relief, contributing to overall well-being. Engaging in cricket regularly supports a balanced lifestyle and encourages a healthy, active routine.

Link to access HD quality FREE document 👉: https://rb.gy/um1lch

03/09/2024

Understanding anti-doping rule violations is critical for preserving the integrity, fairness, and safety of sports. These rules are designed to ensure that athletes compete under equal conditions, without the illicit benefits of performance-enhancing drugs (PEDs). Awareness of anti-doping regulations helps athletes avoid unintentional breaches that could result in severe penalties such as suspensions, loss of achievements, and damage to their reputation. Additionally, knowing these rules is vital for safeguarding athletes' health, as many prohibited substances can have serious health implications. By adhering to anti-doping standards, both sports organizations and athletes help maintain the credibility and ethical foundation of sports, upholding the values of dedication, hard work, and true athletic excellence.

Link to HD document🔗: https://rb.gy/5cyc93

28/08/2024

Understanding sport-related concussions is crucial for the health and safety of athletes at all levels. Concussions, often caused by impacts to the head, can have serious short-term and long-term effects on brain function, including memory loss, difficulty concentrating, and increased risk of further injury. Proper knowledge enables coaches, athletes, and medical professionals to recognize the signs of a concussion, ensuring timely and appropriate treatment, which is essential for preventing long-term damage. Additionally, awareness and education about concussions contribute to creating safer sporting environments by promoting the use of protective equipment and adherence to guidelines that minimize the risk of head injuries.

For high resolution infographic:https://depowerphysio.com.au/wp-content/uploads/2024/08/SPORT-RELATED-CONCUSSION-SRC.pdf