Back In Motion Cranbourne

14/09/2025

There are three key players in maintaining your balance! ⚖️

👂 Vestibular System
The vestibular system is located within the inner ear and is made up of fluid-filled canals and sensory receptors. It is responsible for detecting changes in head position and movement and provides important feedback to the brain about our spatial orientation and motion.

👁️ Visual System
Our eyes are powerful sensors that provide visual information to our brain about our position and the movement of our surroundings.

🦵 Proprioceptive System
Embedded within our muscles, tendons, and joints is the proprioceptive system which provides feedback to the brain about the position and movement of our body. This internal sense of awareness helps us make automatic adjustments to our posture and movements, helping us maintain stability and coordination without even thinking about it.

Sometimes the communication between these systems can go awry, affecting your balance or leading to other symptoms such as headaches, dizziness or changes to your vision. Our physiotherapists can assess and treat many issues that affect balance or guide you to the right health professional if needed.

🔗 Learn more: https://backinmotion.com.au/blog/article/seeking-stability-understanding-how-our-body-maintains-balance

Need physiotherapy or remedial massage? Maybe Clinical Exercise or personal training? With practices Australia-wide, we're your local physio and fitness studio. Call us on 1300 859 581.

11/09/2025

Checking in with others is important but so is looking after yourself.

When your body isn’t feeling right, it can affect your mood, energy, and everyday life.

Our team can help you manage pain, restore movement, and keep you doing the things you love.

Looking after yourself helps you be there for others too. 💛

10/09/2025

Recovery isn’t just physical - it’s emotional too. 💛

On this , we want to remind you...
It’s okay to not feel okay, and it’s more than okay to talk about it!
Pain can be draining, and progress isn't always linear. If you’re struggling, let someone in.

https://www.ruok.org.au/

R U OK? is a su***de prevention charity in Australia.

09/09/2025

Today we honour the dads, granddads, and father figures who lift us up, guide us, and fill our lives with love.

Thank you for everything you do - Happy Father’s Day!

massage

07/09/2025

Lymphoedema can be an ongoing challenge but you don’t have to navigate it alone💜

Gentle, tailored exercises may assist in managing swelling, improving movement, and supporting day-to-day comfort.

Our physiotherapists work collaboratively with you, using the latest scientific evidence, to create a plan that fits your lifestyle and goals.
📅 Book your appointment today: www.backinmotion.com.au

04/09/2025

Let’s talk pelvic floor health👇

Your pelvic floor muscles work hard every day supporting bladder and bowel control, coordinating with your diaphragm, abdominal, and spinal muscles to help you breathe, lift, cough, and sneeze, and playing an important role in sexual health and postural support.

Despite these vital functions, pelvic floor health is often overlooked until issues such as incontinence, pain, or pelvic organ changes appear.

Our physiotherapists can assess your pelvic floor and create an individualised program to improve coordination, strength, function, and overall comfort.
📅 Book your appointment today: www.backinmotion.com.au

Need physiotherapy or remedial massage? Maybe Clinical Exercise or personal training? With practices Australia-wide, we're your local physio and fitness studio. Call us on 1300 859 581.

03/09/2025

We are proud to support the Cranbourne Comets Soccer club. Our Physio, Nick Russo is here, helping the boys with some exercises and stretching.

03/09/2025

Hey there. If its been a while since your last Chiropractic adjustment, probably time to come in and say hi. You've heard me say many times I'm sure, pain is the last thing to happen. It's not a great indicator. So, pop in sooner than later. Look forward to catching up, cheers, Andrew Arnold

02/09/2025

It’s Women’s Health Week 💜- a time to put your health and wellbeing at the top of your list!

This week is all about learning, connecting, and taking small steps that make a big difference for women, girls, and gender-diverse people across Australia.

Learn more about Women’s Health Week: www.jeanhailes.org.au/womens-health-week

📅 Book your appointment today: www.backinmotion.com.au

Jean Hailes Women’s Health Week (1 to 5 September 2025) is an Australia-wide event dedicated to the health and wellbeing of all women, girls and…

17/08/2025

From everyday aches to post-surgical recovery, our physiotherapists use the latest evidence-based techniques to assist your:

✅ Mobility
✅ Recovery
✅ Injury risk
Whether it’s your back, neck, shoulder, toes (or anything in between), we’ll tailor a plan that works for you.
Book an appointment today and take the first step toward feeling better.
🔗www.backinmotion.com.au

Need physiotherapy or remedial massage? Maybe Clinical Exercise or personal training? With practices Australia-wide, we're your local physio and fitness studio. Call us on 1300 859 581.

14/08/2025

What makes Back in Motion Cranbourne different?

At Cranbourne, we also offer experienced Chiropractors, Myotherapists and Remedial Massage therapists who work alongside our Physiotherapy team, a ONE-STOP-SHOP.

Experience the best of both worlds as our practitioners work together to help you achieve the very best clinical outcomes.

Call 59984554 and talk to our friendly reception team for more information.

14/08/2025

Our older adults’ services are designed to help older adults live well and move with confidence at any stage of life.
Whether it’s improving strength and balance, managing arthritis, or recovering from surgery, our physiotherapists and Chiropractors provide gentle, personalised care to help:

✅ Reduce pain
✅ Prevent falls
✅ Support everyday independence
We’re here to help you—or your loved ones—keep doing the things you enjoy, safely and comfortably.
Find out more by visiting🔗www.backinmotion.com.au/cranbourne
We can’t wait to see you!