Back In Motion Cranbourne

17/02/2026

Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨

13/02/2026

Love is in the air! Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member.
While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care.

10/02/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically.
We know it can be tempting to dive right back in, but here are some important things to consider first.
1) Have you completed your rehab?
Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.
2) Are you actually ready?
Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio or Chiropractor will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.
3) Are you prepared to listen to your body?
As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio or Chiro know.
Chat to your physio or Chiro to discuss the best return-to-sport plan for you.

04/02/2026

Services reminder!
We haven’t posted about our in-clinic services for a while, so wanted to pop into your feeds with an update about the services we offer.
✅Small group Pilates classes (Max 3)
✅Physio and Chiro (Medicare care plans, Workcover, TAC, NDIS and DVA)
✅Remedial massage and Myotherapy
And so many more! For the full list of our services, visit our website at the link below.
Our friendly team are always here to assist to help you with all of your physiotherapy needs.

Need physiotherapy or remedial massage? Maybe Clinical Exercise or personal training? With practices Australia-wide, we're your local physio and fitness studio. Call us on 1300 859 581.

30/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?
Back in Motion Cranbourne

29/01/2026

The first step to anything is preparation, and sport is no exception!
But when it comes to warming up, it can be hard to know what to do.
The key is in the phrase warm-up. You want to get your body moving, and warm up those muscles to help reduce the risk of injury.
To do this, focus on movement. You want to get your blood pumping and elevate your heartrate gradually. Think skipping, speed walking, jogging (it can be on the spot) or anything else that gets you moving.
You can then follow this with more high-intensity exercises, and additional movements that activate specific muscle groups, such as your core, glutes or quads.
Don’t overthink it!

22/01/2026

If you’ve never seen a physio before, you’re not alone!
Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.
So what do physios do? A lot!
Have a read of this blog to discover more: https://bit.ly/495di6K
Back in Motion Cranbourne

21/01/2026

Planning some summer bike rides? 🚴♂️
Cycling is a great activity to keep you active, while being low-impact on your joints.
If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️
Back in Motion Cranbourne

20/01/2026

Hands up if you stretch properly before exercise?
Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.
So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!
Back in Motion Cranbourne

15/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.
Back in Motion Cranbourne 59984554

13/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.
Back in Motion Cranbourne; 5998 4554