Be Your Best Physiotherapy

07/09/2025

It is World Physiotherapy Day 2025! I would like to thank the caring, knowledgeable & dedicated team of Physios at Be Your Best Physiotherapy in Cranbourne.

The theme for this year’s World Physio Day is the role of physiotherapy in healthy ageing.

Getting older does not mean you must stop, or do less, of what you enjoy. Healthy ageing means staying active, maintaining relationships and doing what you value as you get older.

It’s never too late to start exercising. At Be Your Best Physio, we can assist you manage injuries and also to safely start or return to exercising.

04/09/2025

💜 As Women’s Health week concludes, a reminder for women to seek help and not suffer in silence.

1 in 3 Australian women experience urine leakage when exercising & 1 in 2 women experience prolapse symptoms. Help is available and Physio can assist with many common Women’s Health issues.

BYB Pelvic Floor Physios are now available Saturday mornings, in addition to our weekday appointments.

Bookings available on 5996 2693 or head to www.beyourbestphysio.com.au/book-appointment/

03/09/2025

💜 Women’s Health Week continues & today we would like to highlight a common misconception… PAIN IS NOT A NORMAL PART OF BEING A WOMAN.

So if you are experiencing pain, especially period pain, please seek help. Every woman deserves to be heard & receive treatment 💜

03/09/2025

💜 Women’s Health Week continues and we would like to highlight a common condition we see frequently at Be Your Best Physio… Lateral Hip Pain!

This is a common condition occurring in women over 40 who exercise regularly (particularly walking!)

Help is available & we can help you keep exercising!

01/09/2025

💜 Women’s Health Week continues & today will highlight a common Women’s Health Issue - Osteoporosis & Osteopenia - which impacts more women than men.

Osteoporosis & Osteopenia impacts 26% of women, aged 75 and over.

We encourage all women to say “yes to you” and exercise for bone health.

If you are new to exercise or returning to exercise after illness or injury, then book a consultation with a Be Your Best Physiotherapist to discuss safe exercise options for you 💜

31/08/2025

Women’s Health Week starts today 💜 We encourage all women to say “yes to you”, as many of us are busy caring for others, and we don’t prioritise our own health needs. 💜 Menopause is a common time for a number of health issues to arise… & Physiotherapy can help manage many of these issues… no need to suffer in silence, seek help!

19/08/2025

As the end of the season approaches and finals draw near, prioritising recovery after your games and training is more important than ever! Here are our top tips to get the most out of the end of your season, regardless of the sport:

✅ Complete an active cool down to lower heart rate and return blood supply
✅ Re-hydrate and re-fuel to replenish fluid and energy stores
✅ Get on top of niggles early to BE YOUR BEST this finals season

Contact our clinic on (03) 5996 2693 to book an appointment with an experienced Physiotherapist.

17/08/2025

We are offering bulk-billed Physiotherapy sessions, Monday to Friday 12-3pm with selected BYB Physiotherapists **with an eligible Medicare GP referral**

To make a booking, call the clinic on (03) 5996 2693

BE YOUR BEST PHYSIOTHERAPY in Cranbourne combines HANDS-ON physio treatment and EXERCISE

07/08/2025

Our hypermobile clients experience more symptoms of GASTROPARESIS.

It is one of many co-morbid conditions that Hyoermobile clients can experience (including chronic pain, Mast Cell Activation Syndrome, Urogenital issues & Mental Health issues)

August is Gastroparesis Awareness Month.

Gastroparesis, also called delayed gastric emptying, is a motility disorder. Gastrointestinal motility is the movement of food through the digestive system. Problems with this process are known as dysmotility.

Gastroparesis occurs when the stomach slows down or stops working, causing food to remain in the stomach for longer.

Symptoms of gastroparesis include:

🔵Nausea
🔵Vomiting
🔵Abdominal pain
🔵Bloating
🔵Belching
🔵Weight loss
🔵Feeling full at the beginning of a meal
🔵Feeling full long after a meal

Symptoms of gastroparesis can range from mild to severe and can affect people of any body weight.

Gastroparesis is more common in people with Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD). It is often managed with dietary changes, medications, and other treatments.

Do you have gastroparesis? What has helped your symptoms?

Resources:

Investigations and treatments of gastroparesis: https://gutscharity.org.uk/advice-and-information/conditions/gastroparesis/

Gastrointestinal Concerns YouTube Playlist: https://youtube.com/playlist?list=PLJ8LTDV_7QksaP2K9aa991bbEitM6vcOC&si=pD2XTEv35WxRV77R

04/08/2025

Back, hip and pelvic pain is common in pregnancy… but not normal.

Physio can help many common pregnancy issues, including back, hip & pelvic pain, DRAM - abdominal separation, incontinence & pelvic floor issues.

29/07/2025

BYB Pelvic Floor Physios are now available Saturday mornings, in addition to our weekday appointments.

1 in 3 Australian women experience urine leakage when exercising & 1 in 2 women experience prolapse symptoms. Help is available, don’t suffer in silence.

Bookings available on 5996 2693 or head to www.beyourbestphysio.com.au/book-appointment/

BE YOUR BEST PHYSIOTHERAPY in Cranbourne combines HANDS-ON physio treatment and EXERCISE

22/07/2025

I can’t believe we are into Term 3!

Reminder - 2 Saturday Pilates classes resume this weekend & Physio consultations are also available.