Be Your Best Physiotherapy

26/03/2026

Thank you to everyone has provided feedback. Please directly report issues to Casey RACE too, for a quicker resolution & build data about current issues.

23/03/2026

Joint hypermobility can be much more than just “bendy joints”.

15/03/2026

Peri-menopause & Menopause is a time of great change - both physically & mentally.

We are looking forward to presenting our next FREE Menopause seminar in May, to highlight the common (and sometimes hidden) changes.

With the right information & support, women can navigate these changes with confidence!

For bookings head to:
https://www.trybooking.com/DKCSC

27/02/2026

This week, we are proud to celebrate 20 years of Be Your Best Physiotherapy.

Michelle started the business in 2006 and over the last 20 years, we have been blessed to assist our local community, to achieve their health and fitness goals.

We are thankful for the amazing team members who have helped grow Be Your Best Physiotherapy over the last two decades.

We look forward to many more years of serving our community ❤️

18/02/2026

Struggling with urgency, leakage or frequency?

We’re excited to now offer TENS therapy at our clinic — a drug-free, non-invasive treatment option that can help manage symptoms of an overactive bladder in the comfort of your own home.

You don’t have to put up with bladder symptoms — help is available.

Contact us on 0359962693 to secure an appointment with one of our pelvic health physiotherapists.

BE YOUR BEST PHYSIOTHERAPY in Cranbourne combines HANDS-ON physio treatment and EXERCISE

12/02/2026

Did you know Casey has a high number of Defence Force Veterans…

This week I met Karen Gittins, the Victorian State Manager of Wounded Heroes Australia. Through our work, we have an insight into the many challenges Veterans face.

Wounded Heroes Australia provide immediate crisis support for current serving ADF members, veterans and their families.

A core part of their mission is rapid-response support. On many occasions, that single act has prevented a crisis escalating, including su***de risk and family violence situations.

It was great to chat about how we can collaborate to support Veterans in Casey.

10/02/2026

📣 Video Alert

We just dropped two fresh how-to videos to help you with your home exercises —
Wall Sit & Single Leg Standing.

Get the technique right, head to: www.beyourbestphysio.com.au/our-videos

05/02/2026

A reminder we have 2 Pilates classes tomorrow morning plus we have one Physio appointment still available too

03/02/2026

Pleased to share that our friends at Mother’z YOGA, are launching a yoga-led, mind–body focused program supporting women through pregnancy and birth.

Details:
📍 Cranbourne North
🗓 Sat 7Feb | 9 – 10.15 am
🔗 motherzyoga.com/pregnancy-yoga

01/02/2026

Sorry, our online class bookings still having issues… there is room in 9:30, 5:40 & 6:20 Pilates today!

29/01/2026

Please call us, if you are having issues booking Pilates classes online 💓

27/01/2026

Is it too late to say Happy New Year 🎉?

A reminder, we are back to two Saturday Pilates classes every weekend from this week!