Mz Fit Melbourne

10/04/2022

6 years ago today! Look at that little potato on the right 😂

10/04/2021

Graduated as a qualified PT 5 years ago today!!! I'm not practising anymore but it was an amazing experience that I would love to be doing still. PS. Look at me next to those machines!!!! The little potato 😂😂😂😂😂😂😂😂😂😂😂

22/10/2020

9 ways to make deviled eggs 😍😍

11/10/2020

We got this Melbourne! What ive noticed during lockdown is that many more people are exercising! Our street was a ghost town, but now, there's always someone walking, running, riding bikes. I love it! We must see the positives in situations or you'll be consumed by the negative 🖤
Oh HAPPY HALLOWEEN MONTH guys and ghouls ###x

08/10/2020

Bunless burgers 😋😋😋😋😋

03/10/2020

21/09/2020

Kiwi fruit sorbet....ingredients just kiwi fruit. Thankyou husband 🙃🙃🙃

17/09/2020

17/09/2020

Chocolate, date & Coconut energy balls

INGREDIENTS

1 cup Medjool dates, pitted (about 10 large)

1/2 cup cocoa powder

1/4 cup honey

1 cup medium desiccated unsweetened coconut plus more for rolling

1/4 cup quick cooking rolled oats

1 tsp. pure vanilla extract

1/2 cup unsalted cashews

INSTRUCTIONS

Place all ingredients in a food processor and whirl until the mixture starts to pull together. Roll into balls and roll in additional coconut. Store in a tight sealed container in the fridge or freezer.

17/09/2020

Healthy Lemon & Coconut protein balls 😋😋😋😋😋😋

Ingredients

65 g (1/2 cup) cashews raw

45 g (1/2 cup) desiccated coconut

lemon juice from half a lemon

lemon zest from 1 lemon

2 tbs rice malt syrup (or honey)

coconut extra, for rolling

Instructions

Add all ingredients into a food processor, blender or Thermomix. 

If using a blender, blitz until all ingredients are finely chopped and the mixture comes together.

If using a Thermomix, press Turbo until the mixture is finely chopped and comes together. 

Take large teaspoonfuls of the mixture and roll into balls (see notes). 

Store in the fridge for up to 5 days or in an airtight container in the freezer for up to 2 months. 

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 118mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.2mg | Calcium: 9mg | Iron: 1mg

16/09/2020

And tastes so good!!!

14/09/2020

Movies snacks 😋😋😋😋

13/09/2020

Charlie Chaplin lived 88 years.
He left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don't laugh.
(4) Six best doctors in the world...:
1. The sun,
2. Rest,
3. Exercise,
4. Diet,
5. Self-respect
6. Friends.
Stick to them at all stages of your life and enjoy a healthy life...
Life is just a journey! Therefore, live today!
Tomorrow may not be. ❤❤❤

13/09/2020

Beef brisket and potatoes and carrots with special appearances by board and knife 🥰
Credit to my husband chef

11/09/2020

Crispy Korean Pork belly with salad. Pears, carrots, red bell peppers , spring onions finished with fresh mint (and a beer hehe)

10/09/2020

Fridge is packed now thankyou to for our delivery. Perfection as always 🥰

10/09/2020

https://www.onefootforward.org.au/fundraisers/renaeilias/one-foot-forward

10/09/2020

This should be something we are aware of every day. Today just gives us a little reminder to check on your loved ones, even the "ok" ones.
Always here to listen ❤❤❤