Aura Health Collective

Aura Health Collective Radiate in your body ✨️
- Myotherapy
- C-Section Scar Release
- Pregnancy and Post Partum
- Private and Semi Private Clinical Pilates

23/03/2026

If you feel drawn to sit with a story that holds both love and loss, you can follow Nikita . Niki, thank you for choosing me to hold and share something so deeply yours 🤍

Pregnancy is beautiful, but sciatic pain can make it feel heavy and uncomfortable - sometimes as early as the first trim...
24/10/2025

Pregnancy is beautiful, but sciatic pain can make it feel heavy and uncomfortable - sometimes as early as the first trimester 💛 Was this or is this you?

Most sciatic pain in pregnancy isn’t just the nerve itself- it’s tension and imbalance in the ribs, hips, glutes, pelvis, and fascia that can irritate it.

Gentle Myotherapy eases tightness through the hips, ribs, and torso, and clinical Pilates helps you reconnect with your breath, and pelvic floor - supporting stability, balance, and ease of movement.

You don’t have to push through pain!!! Your body responds BEAUTIFULLY when it’s supported and given space to move. ✨

Wowee. It's been one year since I closed the doors of an accomplished clinic, said goodbye to an incredible team, and st...
10/10/2025

Wowee. It's been one year since I closed the doors of an accomplished clinic, said goodbye to an incredible team, and stepped into a new chapter as a solo practitioner in a small, intentional space.

My heart was calling for something different- a slower and quieter rhythm. I wanted to lean more fully into motherhood, to adapt the business to fit around my personal life. I wanted to return to my craft - to the deep, hands on work that first made me fall in love with the profession - without the many hats that come with being a clinician and operating a clinic with a dedicated team.

The past year for me has been one of rest, growth and rediscovery. Space has allowed me to reconnect with creativity, joy and purpose - the kind that can only emerge when you fully exhale.

This season has also invited me to understand myself further in new ways - as a mother, as a neurodivergent woman - and that awareness has reshaped how I show up in both life and work.

After 13 years as a myotherapist/pilates practitioner and 8 years in business, I can say this journey has been nothing short of chaotic and beautiful- as all meaningful growth tends to be!

Looking ahead, I can already feel the next season stirring. I have visions that will challenge me to keep learning, evolving, and refining my craft.

From the bottom of my heart, thank you- to my clients for your trust (and food/book/travel recommendations!), to those who engage and cheer from afar (I see you helping me with the wild world of algorithms!) Your support means more than you know 💛

Those slow, deep, dragging Myo techniques? Post-treatment, you feel light, airy-fairy, and move like your five-year-old ...
09/09/2025

Those slow, deep, dragging Myo techniques? Post-treatment, you feel light, airy-fairy, and move like your five-year-old self. That’s myofascial release magic 💁‍♀️😆🙌

But seriously:
Fascia connects THE WHOLE BODY
It holds tension and memory
It's highly sensory
Softening it creates space and ease in YOUR body

It's so important to address fascia in pre/post natal care, post op, and for nervous system support in EVERYONE (who's read - "the body keeps the score"?).

Running a health and/or wellness business is super exciting… but it can also feel overwhelming when you don’t know where...
01/09/2025

Running a health and/or wellness business is super exciting… but it can also feel overwhelming when you don’t know where to focus. Trust me, I know 🙃

That’s why I put together this carousel: of what I wish I'd known in my earlier days to cap the unnecessary stress. (Some stress is actually good! It's feedback 💁‍♀️something is misaligned or it needs more attention).

Over the past 13 years of working with clients- and 8 years running my own business- I’ve pivoted in each season of life to create a business that works for ME. And that’s the whole point, isn’t it? Your business should support your life, not the other way around. ✨

You don’t have to figure it all out alone. With the right support, strategy, and mindset, your business can feel lighter, clearer, and well- more profitable.

If you’re ready to grow 🌻 with clarity and confidence, I’d love to help. Send me a message and let’s chat about where you’re at and where you want to be 💛

Ladies, pelvic pain in pregnancy doesn’t have to be your 'normal!'.Aches in your hips, lower back, or pelvis? Tight glut...
15/08/2025

Ladies, pelvic pain in pregnancy doesn’t have to be your 'normal!'.

Aches in your hips, lower back, or pelvis? Tight glutes, tension, and posture shifts are often the culprits- not your body failing you.

Gentle, mindful myotherapy helps your muscles soften, your pelvis move freely, and your body feel… lighter.

You don’t have to just put up with it. Pregnancy can feel easier, more connected, and even joyful. 💛

🔆Tell me, did Myotherapy help you?

📩 Let’s support you in experiencing a more comfortable pregnancy 🥰
























✨ Living with prolapse? You’re not alone. Recovery is possible 💛At Aura Health Collective, I believe healing happens bes...
11/08/2025

✨ Living with prolapse? You’re not alone. Recovery is possible 💛

At Aura Health Collective, I believe healing happens best with a supportive team and a holistic approach. Through gentle myotherapy and tailored pilates, we can help ease tension, rebuild strength, and restore confidence in your body.

Swipe through to learn why prolapse recovery is more than just kegels- it’s about whole body support.

💬 Have questions about prolapse or pelvic floor health? Drop them below or DM me. I’m here to help 🌞


Your C-section scar is more than skin deep.It can affect how you move, breathe, feel, and connect to your body - even ye...
11/07/2025

Your C-section scar is more than skin deep.

It can affect how you move, breathe, feel, and connect to your body - even years after surgery.

I'm super excited to better support you 💛!
I now offer specialised abdominal scar therapy as part of my clinical treatments.

This hands-on method is gentle, informed, and powerful. It supports healing from:
🌿 C-sections
🌿 Hysterectomies
🌿 Laparoscopies
🌿 Abdominal surgeries
🌿 Birth trauma or postnatal tension

If you've ever thought:
“My scar still feels weird.”
“I feel disconnected to my body”
“Something just hasn’t felt right since birth.”
…you are not alone - and you don’t have to “just live with it.”

Scar release work can:
✔ Restore mobility and core function
✔ Ease digestive and pelvic discomfort
✔ Support nervous system regulation
✔ Help you feel at home in your body again

✨ It’s not too late to heal.
✨ It’s never too late to reconnect with your body and radiate from within.

DM me to learn more or book via the link in bio.

✨️I find much joy in supporting other mothers through Myotherapy.As a mother myself 👧👦, this work has taken on deeper me...
18/06/2025

✨️I find much joy in supporting other mothers through Myotherapy.
As a mother myself 👧👦, this work has taken on deeper meaning. Through hands-on bodywork💆‍♀️, we can ease the aches and tension that build up from the repetitive movements of feeding, carrying, settling, and all the unseen work of motherhood. It’s also a powerful way to reset your nervous system 🧠and reconnect with your body.🏋‍♀️
Feel supported through it all:💛
• Preconception
• Pregnancy
• Birth preparation
• Postnatal recovery
• The everyday of motherhood
• Perimenopause
• Menopause
Your body does so much. Let it feel held, too - so you can feel at home in your body, and radiate too ✨️


Whether it be settling a toddler, rocking a baby, carrying groceries, sitting at the desk or standing all day at work - ...
29/05/2025

Whether it be settling a toddler, rocking a baby, carrying groceries, sitting at the desk or standing all day at work - the everyday movements of parenthood asks a lot from your upper body.

Over time, that mid-back tension can build up into pain, headaches, and a general feeling of being stuck or "held" in your own body.

Here’s what’s going on:
▪️ Your back is tired. So your upper body curves inwards.
▪️ Your diaphragm gets squished.
▪️ Your breathing becomes ineffective.
▪️ Your muscles around your ribs and mid back become tight.

This is where Myotherapy and Pilates come in.
👐 Myotherapy helps to release the tension for the muscles in the sides of your body, diaphragm and upper chest/neck, restore movement, enhance breath and relieve pain - with hands-on treatment tailored to your body.
🤸‍♀️ Pilates exercises gently rebuilds your postural strength with back exercises, opens up your ribcage, and reconnects you with your BODY and BREATH - so you’re not just surviving, but moving well again.
You don’t need to push through or “get used to it.” Your body deserves support, too.

✨ Book an appointment or connect with me if this sounds like you. Let’s get you feeling radiant and at home in your body again.


Tight shoulders? Achy neck? You’re not alone - your body is trying to tell you something.💛Neck and shoulder pain is one ...
22/05/2025

Tight shoulders? Achy neck? You’re not alone - your body is trying to tell you something.

💛Neck and shoulder pain is one of the most common things I treat - and for women, it often comes down to the invisible load we carry.

Whether it's hours at a desk, caring for children, endless to-do lists, or just pushing through the day - your posture, breath, and nervous system are under constant pressure.

As a myotherapist and pilates instructor, I don’t just treat the pain - I help you understand why it’s happening and how to prevent it.

We work together to:
• Release tension (the kind deep tissue work really gets into)
• Rebuild strength where your body needs it
• Retrain posture and movement patterns
• Create a calm, supported body you feel at home in

You don’t have to just put up with it.

Book in now to feel lighter, stronger, and more like you again.

Link in bio to book. I'm also offering free chat consults if you have any questions before booking - just send me a DM. I’d love to hear from you and look forward to connecting ✨️

Okay, imagine this ✨️: the needle hits THE perfect 👌 spot, and all the tension in your neck just melts away. The headach...
05/03/2025

Okay, imagine this ✨️: the needle hits THE perfect 👌 spot, and all the tension in your neck just melts away. The headache you’ve been fighting for days starts to fade. Then, the cups start pulling out all the tightness you didn’t even know you were holding. It’s like a weight lifting off, leaving you feeling SO relaxed 💆‍♀️. (Totally different from just moments ago when my 💪 elbow was digging into your trap, my ninja fingers 👋 were pressing at the base of your skull or every spine segment felt like it was being stretched out - blissful, yet a little uncomfortable 😆). This part of the myo treatment? You’ll never want it to end. Trust me. You’ll. Be. HOOKED 😉

Address

Nelson Street Cranbourne East
Cranbourne, VIC
3977

Opening Hours

Monday 9:30am - 8pm
Tuesday 11:30am - 7:30pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 8am - 2pm
Saturday 8am - 12pm

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