Yoga Samsara by Lara

22/12/2021

22/12/2021

I’ll be teaching .au from 6 Jan, 2 classes per week. Kylie teaches the majority of the classes as the studio owner. Her classes are phenomenal, if you are a Neutral Bay / lower north shore local, we’d love to see you in this beautiful boutique studio located seconds from Neutral Bay Wharf. 🙏🏼

11/10/2021

It is OK if you are not ready to leave your home. It is OK if being around a lot of people makes you anxious. It is OK if the thought if going to the pub / Kmart or back to the office is freaking you out. Notice and respect how you feel with gentle curiosity. Be kind to yourself always. X

18/09/2021

Join me tomorrow at Hayes St beach at 8.00 am where we will explore shoulder strength and mobility working up to dolphin pose.
One space left for a fully vaccinated student. Book online .au

22/07/2021

14/07/2021

As teachers we hear people say they are not flexible enough to do yoga all the time. But yoga asana is equal parts flexibility and strength and finding the balance between effort and ease.
🙏🏼 My body is naturally flexible, that’s mainly genetics. I really had to work hard on the strength component ans supplement my yoga asana practice with weights and I have just started Pilates. 🙏🏼 Yoga is a spiritual practice, asana is simply a vehicle to guide us into meditation. The physical benefits are simply a nice by product.

10/07/2021

No excuse today not to do my assignment!

04/07/2021

“When all the knots of the heart are broken, then the mortal becomes immortal.”
Katha Upanishad 6.15

02/07/2021

Pratyahara: one of the 8 limbs of yoga. In simple terms the control of the senses. “How we use our senses determines the kind of energy we take in from the external world to feed our minds, which either nourishes or deranges us.” taken from Yoga and Ayurveda by David Frawley.
🙏🏼
Curating what you take in to feed your higher self. I used to love nothing more than drinking 2 bottles of wine and watching scary movies. I also suffered from chronic anxiety but at that time did not put two and two together. These days I’m not perfect and as I write this I am in bed after I promised myself no more social media in bed (baby steps) but I’ve come a LONG way. 🙏🏼 Consider where you can better serve yourself by stopping the constant influx of external stimulus and tune in the part of yourself that is still and non-changing. Look for the wisdom within yourself.