23/03/2026
Sitting for long periods can place added stress on your spine and nervous system, especially if your posture and setup are not supporting you.
Over time, this can be associated with:
🟢 Changes in posture
🟢 Increased load through the lower back and neck
🟢 Reduced mobility and stiffness
Simple habits like moving regularly, adjusting your posture and setting up your workspace properly can make a big difference in how your body feels throughout the day.
If you’re dealing with ongoing stiffness or discomfort from sitting, a professional assessment can help identify contributing factors.
Comment “Assess” to learn more.