ChiroH3 Lower North Shore

ChiroH3 Lower North Shore 💆‍♂️ Helping you move, feel & live better
🧠 Spine & nervous system experts
📍 State-of-the-art chiropractic care
📞 Call 9904 0101 to book | Cremorne, NSW

At ChiroH3 Lower North Shore we aim to educate and empower people with an understanding of how the human body functions so that wise decisions can be made about one's own health and well-being. Thus, encouraging people to lead healthier and happier lives. Our greatest wealth is our health.

Filming day with these legends & .creatives 🎥 Always a vibe creating content that inspires healthier living!
29/07/2025

Filming day with these legends & .creatives 🎥 Always a vibe creating content that inspires healthier living!

Poor posture doesn’t just affect your back—it impacts your whole body. Here’s how and what you can do about it:🔹 Neck & ...
19/02/2025

Poor posture doesn’t just affect your back—it impacts your whole body. Here’s how and what you can do about it:

🔹 Neck & Back Pain – Sitting or standing with poor posture strains your spine, leading to stiffness and pain. TIP: Keep your ears aligned with your shoulders and avoid slouching.

🔹 Low Energy – Slouching compresses your lungs, reducing oxygen flow and making you feel sluggish. TIP: Sit tall, open up your chest, and take deep breaths throughout the day.

🔹 Headaches & Brain Fog – Forward head posture puts pressure on your nerves, causing tension headaches. TIP: Raise your screen to eye level and avoid looking down at your phone too much.

🔹 Digestion Issues – Slouching compresses your stomach and intestines, making digestion harder. TIP: Sit upright while eating and take standing breaks throughout the day.

Want to check if your posture is affecting your health? Book a posture assessment with us!

Our team is always ready to serve you! We’re here to make sure your experience runs seamlessly—from the moment you walk ...
12/02/2025

Our team is always ready to serve you! We’re here to make sure your experience runs seamlessly—from the moment you walk in to the moment you leave feeling better. Need to book in, have a question, or want a chat? We’ve got you covered.

The Cole Classic—what a day 🏊‍♂️Sydney’s most iconic ocean swim did not disappoint! The energy, the waves, and the incre...
04/02/2025

The Cole Classic—what a day 🏊‍♂️

Sydney’s most iconic ocean swim did not disappoint! The energy, the waves, and the incredible swimmers (including Zali Steggall) made for an epic event on Sunday. ☀️

Our team was there, not just to cheer everyone on, but to help swimmers check in on their spinal health with our quick 2-minute digital neck scans.

Using advanced computerised technology, we gave instant insights into posture, tension, and alignment—because whether you’re swimming 1km or 5km, a strong, balanced spine makes all the difference. Well done to everyone who competed!

As your kids gear up with pencils, notebooks, and lunchboxes, don’t forget the MOST important item on their checklist—th...
30/01/2025

As your kids gear up with pencils, notebooks, and lunchboxes, don’t forget the MOST important item on their checklist—their health. Building healthy habits now can set them up for success both in and out of the classroom.

The school year brings:
🎒 Heavy backpacks
💻 Endless screen time
🪑 Long hours sitting

These habits can take a toll on their spine and posture.

Did you know poor posture can lead to:
❌ Back and neck pain
❌ Fatigue
❌ Reduced focus in class

Chiropractic care can help by:
✅ Supporting proper alignment for growing spines
✅ Encouraging better posture habits
✅ Boosting energy and focus
✅ Preventing injuries during sports

Did your kids struggle with back pain or posture last year? Book their back to school spinal check today to help support their health this school year. DM us or call to book now.

And so the long weekend begins! Wishing everyone a restful couple of days, we will see you all bright and early on Tuesd...
05/10/2024

And so the long weekend begins! Wishing everyone a restful couple of days, we will see you all bright and early on Tuesday morning! ☀️

We spent the weekend training our awesome team with 🩵. There were lots of take aways and fun too! A few faces missing h...
30/06/2024

We spent the weekend training our awesome team with 🩵. There were lots of take aways and fun too! A few faces missing here, looking forward to being back in practice tomorrow morning! 🤗

Happy Spinal Health Week 🩵Sharing some awesome research with you today 😊
20/05/2024

Happy Spinal Health Week 🩵
Sharing some awesome research with you today 😊

Address

104 Spofforth Street Suite 6
Cremorne, NSW
2090

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 12pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 7:30am - 12pm
Saturday 7:30am - 11am

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