23/07/2025
Myth: If you’re not sore, your workout didn’t work.
Truth: Soreness isn’t the goal ... progress is!
Yes, some muscle soreness is totally normal especially if you're trying something new, upping the intensity, or coming back from a break.
But it’s not the only sign of a good workout.
You can get stronger, fitter, and leaner without waking up feeling like you’ve been hit by a truck.
What actually matters?
✅ Progressive overload
✅ Consistency
✅ Recovery
✅ Fuel
✅ Good technique
✅ Quality movement
If you’re constantly chasing soreness, it might be time to rethink your approach.
Strong doesn’t have to hurt. Smart training > punishment training.
👉 Want to train smarter and feel better in your body?
Grab our Intro Offer – 3 sessions for $79 and start strong.
Message me to book!
