Peak State - Melbourne

Peak State - Melbourne Breathwork, Energy Work, Lucia Light therapy

Well it’s time. Breathwork for Telstra Frontline workers.Teaching to 1000 delegates tomorrow.💨 I’ll need a bit of my own...
27/08/2024

Well it’s time. Breathwork for Telstra Frontline workers.
Teaching to 1000 delegates tomorrow.
💨
I’ll need a bit of my own medicine to get through that.
💨

Dynamic breathwork 4 week online courses🧘‍♂️1) Nasal breathing 🧘‍♂️2) Calming minds🧘‍♂️3) Peak performance🧘‍♂️4) Unlock ...
27/08/2024

Dynamic breathwork 4 week online courses
🧘‍♂️
1) Nasal breathing
🧘‍♂️
2) Calming minds
🧘‍♂️
3) Peak performance
🧘‍♂️
4) Unlock your full potential
🧘‍♂️
Then the finale which is “in person only”. The 90min blockbuster “TRANSCENDENCE” combining TRE energy release techniques with breathwork.
🧘‍♂️
Jump in a register for the 1st course - Nasal breathing and get started today.

Hi Everyone, I will be running a FREE “Intro to breathwork session”This Friday 23rd August at the Richmond clinic 5pm - ...
22/08/2024

Hi Everyone,

I will be running a FREE “Intro to breathwork session”

This Friday 23rd August at the Richmond clinic 5pm - 6pm

No experience in Breathwork required.

Everyone will be seated for the presentation
30min Theory / 30min Practical

To register just reply to this email
richmond@dynamicstability.com.au
Spaces limited ph 9428 3330

Sign up online via the mindbody App

The content of the presentation will be based on my presentation next Wednesday 28th, at the National Telstra Conference in Gold Coast
“Telstra Frontline”

————————

Darren Stojanovic (bio)

Physiotherapist and founder of Dynamic Stability, a Physiotherapy and Pilates Studio in Richmond and Ripponlea, Australia.

Graduating from the University of Sydney in 1992, Darren has over 30 years of experience specializing in sports physiotherapy, spinal rehabilitation, and treating injuries in running, football, and cricket. He has worked with elite athletes and teams, including Carlton Football Club, Western Bulldogs FC, and Richmond FC, aiding notable athletes like Chris Judd and Patrick Cripps.

Darren was also the Physiotherapist for the Kenyan Olympic team in 1996 and 1997. Certified as a Polestar Pilates Rehabilitation Practitioner and an educator since 2003, he has taught globally.

Additionally, Darren is a certified breathwork instructor under Dan Brulé and developed the “Dynamic Breathwork” program, which enhances performance and manages stress. He currently has been training the Australian Men’s Hockey team for the Paris Olympics as well as both the Men’s and Women’s Victorian cricket team.

The session will be conducted in the Studio 2 space
Richmond Clinic
Level 1, 161-165 swan st
Sign up online via the mindbody App

More info on Dynamic Breathwork
https://linktr.ee/dynamicbreathwork

How good is running early mornings when you get sunrises like this.
08/08/2024

How good is running early mornings when you get sunrises like this.

Vic cricket men’s and women’s winter conditioning starts at the clinic. 🔹Breathwork course 🔹Calming minds for anxiety ma...
26/06/2024

Vic cricket men’s and women’s winter conditioning starts at the clinic.
🔹Breathwork course
🔹Calming minds for anxiety management on field
🔹Peak performance breathwork for promoting sleep after competition and training
🔹 Pilates and breath for building power
🔹 Pilates mobility and breath to prevent injury

2024/25 season will be 🔥for Vic Cricket

Explore the depths of Level 2 Dynamic Breathwork- circular breath ♾️- breath holds- transformational breath- box breathi...
24/06/2024

Explore the depths of Level 2 Dynamic Breathwork
- circular breath ♾️
- breath holds
- transformational breath
- box breathing
🔹 Live Breathwork session 🔹
This Friday - 28th June
4PM - 5:30PM - $45
Book online via the link in bio.
All participants will receive a free 30 minute infrared sauna pass 🔥, for them to use over the next four weeks.

CO2 tolerance is essentially the capacity of your body to handle increased levels of carbon dioxide (CO2) before feeling...
23/06/2024

CO2 tolerance is essentially the capacity of your body to handle increased levels of carbon dioxide (CO2) before feeling the need to breathe. This concept is crucial for activities involving breath-holding, such as free diving or certain athletic training.

Benefits of Increased CO2 Tolerance

1. Improved Muscle Efficiency: Muscles require oxygen to perform work, and CO2 plays a key role in oxygen utilization. Even with oxygen-rich blood, without sufficient CO2, the body can’t effectively use that oxygen. Higher CO2 levels improve oxygen delivery to muscles, enhancing their efficiency.

2. Enhanced Endurance and Performance: By increasing CO2 tolerance, the body can maintain a lower heart rate during physical exertion. This allows for longer and more intense exercise sessions, such as running, swimming, or paddling, without the immediate need to breathe heavily.

Mechanism:
Elevated CO2 levels facilitate the release of oxygen from the blood to the muscles through a process known as the Bohr effect. This physiological phenomenon means that CO2 helps in reducing the affinity of hemoglobin for oxygen, making it easier for oxygen to be delivered where it is most needed during exercise.

Summary:
Increasing CO2 tolerance can improve physical performance and endurance by making oxygen more available to muscles and maintaining a lower heart rate during effort. This adaptation is beneficial not only for breath-holding activities but also for overall athletic performance.

We ready to start our next journey Friday, 28 June. I will be running “Peak performance” Breathwork LIVE at the Richmond...
17/06/2024

We ready to start our next journey Friday, 28 June. I will be running “Peak performance” Breathwork LIVE at the Richmond clinic This is our level 2 work, following on from Calming minds.
Bookings open now with the link in the bio.
All participants will receive a free 30 minute infrared sauna pass, for them to use over the next four weeks.

Congratulations on the kookaburras for taking there game to yet another level at the FIH Pro League in England. It’s bee...
16/06/2024

Congratulations on the kookaburras for taking there game to yet another level at the FIH Pro League in England.
It’s been 6months now of working with with breathwork training. Combined with the expertise of .murray.1 to get them going. Online zoom consults and pre-game recordings. This team is now humming 🔥🔥🔥
Keep up the great work on the way to

Calming minds all complete. Thanks to all the participants that came to learn the fundamentals of breathwork. I’m sure y...
16/06/2024

Calming minds all complete. Thanks to all the participants that came to learn the fundamentals of breathwork. I’m sure you got to feel the “magic” of the exhale pause.
Next session will be “peak performance breathwork” - Level 2!

Level 1 - Calming minds Learn all about down regulating the nervous system. 🔹 nasal breathing 🔹 heart resonance breathin...
13/06/2024

Level 1 - Calming minds
Learn all about down regulating the nervous system.
🔹 nasal breathing
🔹 heart resonance breathing
🔹 circular breath
🔹 box breathing
🔹 learn in detail the magic of the “exhale pause”
Sequenced and choreographed to music, this fully immersive breathwork journey will leave you floating in a deep state of bliss!!
🔹 Live Breathwork session 🔹
CALMING MINDS
FRIDAY 14th June
4PM - 5:30PM - $45
Link in bio for bookings.

Live sessions are back on Friday 14th and Saturday 15th June.Two sessions planned. Calming minds at 4pm Friday 14thPeak ...
06/06/2024

Live sessions are back on Friday 14th and Saturday 15th June.
Two sessions planned.
Calming minds at 4pm Friday 14th
Peak performance at 4pm Saturday 15th
Private ice bath coaching / Breath session Saturday 15th.
Bookings are now open online, please just click the link in the bio.
We will cover:
- biomechanics of breathing
- circular breath
- triangle breathing
- box breathing
- inhale holds
- exhale pauses
- transformational breathwork
- combining some TRE release work with the breathwork
Sessions are just $45
Learn breathwork with a qualified / certified Physiotherapist

Address

Cremorne, VIC

Website

Alerts

Be the first to know and let us send you an email when Peak State - Melbourne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak State - Melbourne:

Shortcuts

Share

Category