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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 8am - 1:30pm

Cremorne Physio

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Cremorne, NSW
Cremorne Physio

Cremorne Physiotherapy & Sports Injury Clinic - Experienced physiotherapists, massage therapists, cl

Cremorne Physio is an award winning Physiotherapy clinic located on Lower North Shore of Sydney in Cremorne. Our team of experienced Physiotherapists and Massage Therapists are dedicated to helping you to return to your pre-injury level of health, so you can get back to doing what you love faster! We are committed to providing you with the highest quality of patient care and treatment, and your recovery is our highest priority. Our services include physiotherapy, sports and remedial massage, clinical pilates and pre & post-operative rehab. Common issues we treat include Neck & Back Pain, Sports Injuries, Disc Bulges, Pre & Post Operative Rehabilitation, Acute / Chronic Joint Pain & Stiffness, Muscular / Tendon Strains & Tears, Running Injuries, Ligament Tears, Knee Pain. Our clients travel from areas including Neutral Bay, Mosman, Cremorne, Northbridge, Crows Nest and Kirribilli

23/06/2022

We are thrilled to welcome baby Noah to the Cremorne Physio family. Congratulations Renee and Brandon!! We can't wait to meet him 💕

13/01/2022

Although 2021 brought many challenges, it also brought many great memories as a team 🙏

It was a big year for us. We said goodbye to our superstar administration & client experience specialist, Ellen, and welcomed two amazing new team members Liliane and Jess.

We look forward to seeing you all in 2022 and seeing what’s in store for us! ✨

15/10/2021

World Spine Day 16 Oct 2021
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Here are some more of our Physio's top tips to keep your spine happy & healthy!
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LIFT PROPERLY- When your body is not positioned properly lifting objects it can easily compromise your lower back muscles causing injury and strain and can also lock your spinal joint or rupture your discs when lifting something heavy. When lifting make sure your hips lead you rather then your back, rely on your abdominals and put your chest forward.
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CHECK YOUR POSTURE- Our spines form natural curves and it is important that your sitting posture supports these. When your posture goes against these it can lead to damaged nerves and pain. Make sure to stretch and have a break from sitting every chance you get. This is especially important in working home conditions where people tend to sit for longer periods of time than usual. Make sure your office set up is ergonomically friendly. Stand up desks are also a great option- relieving stress from your spine and preventing injury.
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TREAT YOURSELF TO A REGULAR MASSAGE- A regular massage has many benefits. They stimulate blood circulation, alleviate sore muscles affecting the spine, manages stress, improves range of movement and raises endorphin levels which permeate the spine.
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Link in our Bio to book an appointment with us online!
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14/10/2021

World Spine Day 2021 is fast approaching and we thought is would be a great idea to share some of our Physio's top tips for optimal spinal health!
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Chatting today with Adam, he let us know that there are many general things in your day to day life that you should be focusing on to have a healthy and happy spine.
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GOOD SLEEP - It is widely known that most adults require 7-8 hours sleep per night for optimal mental and physical wellness. Although not only the quantity of sleep is important, the quality of sleep plays an essential role. Things such as the right mattress, pillow and trying different sleeping positions with your back naturally aligned, can all help with reducing back pain and improving spinal health.
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MANAGE STRESS- Stress is known to cause lower back pain episodes and affect your spinal health. Remember to take regular breaks, try breathing and relaxation exercises and do things that help clear your mind.
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EXERCISE- Everyday exercise is essential for a healthy spine. Engage in any form of exercise you enjoy! Your core muscles, located in your lower back and abdomen, need to be strong and mobile in order to support your spine and take pressure off your lower back!
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Stay tuned for more tips to come ...
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08/10/2021

A huge Happy Birthday to Jerome! We hope it is the best birthday yet and thank you for your constant dedication and love you put towards our team and Cremorne Physio. Hip hip hooray! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/09/2021

Our busy clinic is searching for another massage therapist to join our dynamic, growing team. Could that be you?

seek.com.au/job/54113118
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09/09/2021

Today is R U OK Day. 💛

Remember to reach out & check in on your friends and family. There's more to say after R U OK?.
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Learn more and how to ask at www.ruok.org/howtoask
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08/09/2021

Happy World Physio Day! Thank you to our incredible physios, Adam & Lisa. Your passion, care & dedication for our patients never goes unnoticed. ⭐️

26/08/2021

Happy International Dog Day to our Cremorne Physio pups, Axl, Chip & Bruno! 🐾

12/08/2021

In our interview with Shivaun Conn, Dietician and Health Coach, Jerome asked for her top tips for healthy habits during lockdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‘s number one top tip is SELF CARE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can you still do now for your mental health as well as your physical health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of her suggestions include:
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☀️ Going outside for a walk ⠀⠀⠀⠀⠀⠀⠀⠀⠀

🏃‍♀️ Physical exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀

🙌🏽 Meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To learn more, click on the link in our bio to watch the interview! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/08/2021

“CAN WE HAVE TWO GOLDS?” - Mutaz Essa Barshim 🥇

“I look at him, he looks as me, and we know it. We just look at each other and we know, that is it, it is done. There is no need.”

For the first time in 109 years, an Olympic gold medal was shared in athletics by high jumpers Mutaz Essa Barshim of Qatar and Gianmarco Tamberi of Italy. 🇶🇦 🇮🇹

“He is one of my best friends, not only on the track, but outside the track… This is a dream come true. It is the true spirit, the sportsman spirit, and we are here delivering this message.”

What a heart-warming and inspiring story to watch unfold ❤️

26/07/2021

Shivaun and Jerome chat about all things mindset, motivation, lockdown, nutrition and top health tips.

is an Accredited Dietitian, Nutritionist & Executive Health Coach in Sydney CBD, Eastern Suburbs, Inner West, Lower North Shore.

This chat is truly motivating and inspirational. Thank you so much for sharing your wealth of knowledge with us.

Learn more:

Discovery Health Coaching

👩‍💻https://www.discoveryhealthcoaching.com

✉️shivaun@discoveryhealthcoaching.com

Address

2/412 Military Road
Cremorne, NSW
2090

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	8am - 1:30pm

Website

https://cremornephysio.com.au/

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